The 7-Minute Mindset

In this episode, we face the hard truth that tomorrow isn’t promised and show how to love people while you still can. You’ll learn why the smallest words—“I love you”—become the biggest when life gets fragile. From hearing a 9/11 passenger’s final voicemail, to visiting the NYC memorial filled with last messages, to sharing our own brother-to-brother “I love you,” the lesson is clear: don’t wait....

In this episode, we break down why you always feel drained and how to spot the people who quietly suck the life out of you. You’ll learn simple ways to protect your energy so you can show up better at work, in relationships, and for yourself. From jealous friends who hate your wins, to manipulators who “give to take,” to the study showing how your crew shapes your habits—this is about cutting out...

In this episode, we break the trap of never feeling enough by showing you how to feel proud of yourself right now. You’ll learn a simple way to flip comparison on its head and actually see your growth. From looking at old photos, to realizing why dopamine keeps you chasing “more,” to spotting real progress in small daily wins—this episode is your reminder that you’re already further than you think...

In this episode, we break down how tiny daily choices can either wreck your life or help you hit your wildest goals. You’ll learn how to use simple habits to stack wins in health, money, and happiness without burning out. From the penny-doubles example that blows kids’ minds, to Jerry Seinfeld’s one-joke-a-day trick, to why eating McDonald’s every week adds up fast—the big takeaway is this: your f...

In this episode, we show how to turn stress and overthinking into instant confidence with one simple move: smiling. You’ll learn why a smile makes you more attractive, trustworthy, and magnetic—without trying. From a random run-in with a toothless stranger, to the science of mirror neurons, to why Richard Branson built an empire while grinning, the big takeaway is this: your smile is free, contagi...

In this episode, we show you how to be 10x happier without forcing fake smiles or grinding through “self-help.” You’ll learn how to rewire your brain by simply choosing what you feed it. The guys break down why happiness isn’t just “genetics,” how swapping doomscrolling for gratitude plants better seeds, and why cutting toxic people out can be the ultimate brain hack. Big picture: your mind’s a ga...

In this episode, we show you how one simple question can flip your whole life in a single day. You’ll learn how to spot the thing you’ve been avoiding and finally do something about it. From quitting a soul-crushing job, to ending a toxic relationship, to just getting your health back on track—this is about facing the hard truth you already know deep down. The big takeaway? The pain doesn’t break...

In this episode, we show you how to shut down anxiety the moment it hits. You’ll learn a dead-simple three-step method you can use anytime stress shows up. These steps work whether it’s panic-level dry heaving, your heart racing after a bad email, or that low-key buzzing worry you can’t shake. From taking a quick walk, to using the 4-7-8 breathing trick, to journaling your way through a tough thou...

In this episode, we show how to stop focusing on what’s wrong and flip your brain to see what’s already good. You’ll learn how to catch more opportunities, feel lighter, and even rewire your mind to notice the stuff that actually makes life better. From God people-watching on a park bench, to a wild “lucky vs. unlucky” newspaper experiment, to a stoic trick for when you can’t think of a single thi...

What if the biggest cause of your anxiety has been hiding in plain sight? Today’s guest is Julian Treasure , the world’s leading expert on listening. His TED Talks have been viewed over 150 million times, and his book Sound Business reveals how sound shapes your brain, mood, and even physical health. In this episode of BSU, Julian uncovers the hidden everyday noises quietly destroying your mental...

In this episode, we show you how to flip your brain’s “default setting” from nitpicking to noticing the good. You’ll learn why positive reinforcement works better than punishment—whether you’re training a puppy, talking to your partner, or motivating yourself. From sibling rivalry turned daily compliments, to the sun-and-wind fable, to breaking free from our ancient negativity bias, it’s all about...

In this episode, we show you how to train your brain’s “algorithm” so you actually notice the stuff you want in life. You’ll learn how to use your reticular activating system to filter out the junk and lock onto the wins. From my dog obsession and seeing pups everywhere, to Jim Carrey’s $10M check, to missing the salt sitting right in front of you, it all comes back to one truth: you get what you...

In this episode, we ditch the “jump ship” reflex and show you how to spot shiny object syndrome before it kills your progress. You’ll learn how to push through the Valley of Disappointment, run tiny life experiments, and trust your gut so you don’t bail right before the breakthrough. From almost killing this very podcast, to the Chinese bamboo tree’s 5-year glow-up, to asking “What if you’re just...

In this episode, we take that “I’m drowning in stress” spiral and show you how to flip it with one simple, pen-and-paper move. You’ll learn the 2-Sheet Strategy—a quick, no-BS way to dump the junk thoughts running your day and rewrite the story in your head so it actually helps you. From a Marcus Aurelius quote that hit like a brick, to ripping up old mental scripts, to building a hero’s mindset i...

In this episode, we stop waking up anxious and start using that morning energy the way your caveman ancestors did—by going out and making a kill. You’ll learn why your brain is wired to crave a daily win, and how doing the hardest thing first changes the whole day. From Steven Pressfield’s hunter-gatherer analogy, to workouts that flip your mood in minutes, to spotting “malignant channels” before...

In this episode, we show you how to get what you want by cutting off every escape route. You’ll learn why locking yourself in—mentally or physically—forces creativity, grit, and results you didn’t think you had. From Steve Jobs shrinking the iPod by throwing it in a fish tank, to Hernán Cortés burning his ships, to signing up for a marathon before you’ve trained a single mile, the takeaway is simp...

In this episode, we stop freaking out over endless to-do lists by showing you how to calm your brain and get one thing done now. You’ll learn how to dump the chaos in your head, cut the noise, and actually move forward without feeling crushed. From realizing your list will never be empty, to using our Triple D method (dump, decide, do), to Michael Phelps’ “one wall at a time” rule, the takeaway is...

In this episode, we show you how to stop talking yourself into a worse life and start using your words to work for you. You’ll learn how everyday phrases—especially “I am” statements—train your brain to see more of what you say, and how to flip that script. From a “Permanently Tired” T-shirt to our dad’s Lucky Lou streak, to the science of your brain’s filter, the takeaway is clear: your mouth is...

In this episode, we break free from the “I’ll be happy when…” trap so you can stop rushing through life and start actually enjoying it. You’ll learn how adding a sense of play to your day makes you happier, less stressed, and even better at your work. From hitting 100K Instagram followers and feeling empty five minutes later, to asking “What would this look like if it were fun?”, to lessons from A...

In this episode, we flip the “I have to” mindset into “I get to” so you stop dreading your day and start owning it. You’ll learn how a tiny reframe can make even the hard stuff—like late-night puppy potty runs or early alarms—feel like a privilege. From an elevator stranger dropping wisdom, to the janitor who “helped put a man on the moon,” to finding purpose in everyday chores, the big takeaway i...

BestSelf University is now The Fio Bros Podcast — and we’re going DAILY. Every weekday morning, you’ll get a 5–10 minute hit of mindset motivation to start your day fired up and focused. DW... we’ll also still bring on expert and celebrity guests from time to time. First daily episode drops tomorrow!

We're super grateful for you tuning in, sharing the show, and vibing with what we’re building. We’re hitting pause on any new episodes for a few weeks to rest, reflect, and recharge the creative batteries. Big ideas are brewing for the next chapter… but for now, we hope you enjoy the sh*t out of your summer! See you soon… Peace ✌️

Over the last ten years, we've clocked over 10,000 hours of meditation together. It's a practice that has completely changed our lives. But when we first started, it felt frustrating, confusing—and honestly, like a complete waste of time. So today, we're recording the episode we wish existed when we first started meditating. We're sharing the top 3 things we wish someone told us at the beginning o...

Today’s guest is Anne-Laure Le Cunff , founder of Ness Labs and author of Tiny Experiments —a groundbreaking book helping overachievers break free from burnout and live a more curious, energized life. Once a high-performing Googler obsessed with goals and productivity, Anne-Laure faced a serious health scare that forced her to re-evaluate everything. Now, she’s on a mission to help others embrace...

Today's guest lecturer is Randy Kaplan, an elite entrepreneur, investor, and podcast host known for turning impossible odds into massive success through one simple strategy: EXTREME PREPARATION. From stuttering as a child to coaching Fortune 500 leaders and interviewing icons like Tony Robbins and Dana White, Randy’s journey is proof that preparation isn't just important—it’s everything. In this e...