The Washington Post

The 7

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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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The Washington Post

Episodes

Los Angeles protests; RFK Jr. and vaccines; Austria school shooting; Sly Stone; and more 10.06.2025 10:11

Tuesday, June 10. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber,  click here  to start.

Los Angeles protests; Elon Musk; Greta Thunberg; Carlos Alcaraz; Tony Award winners; and more 09.06.2025 10:33

Monday, June 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Elon Musk’s fight with Donald Trump; travel ban; Russia strikes Ukraine; Supreme Court; and more 06.06.2025 10:17

Friday, June 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s travel ban; Biden investigation order; Travis Decker manhunt; NBA Finals; and more 05.06.2025 10:29

Thursday, June 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Elon Musk’s break with Trump; Boulder suspect’s family; steel and aluminum tariffs; and more 04.06.2025 9:52

Wednesday, June 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Boulder attack suspect; FEMA’s David Richardson; Jonathan Joss killed; Mount Etna; and more 03.06.2025 10:02

Tuesday, June 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Boulder attack; Ukraine drone strikes; Joni Ernst; northern lights; and more 02.06.2025 9:48

Monday, June 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s tariffs; Harvard University; Canadian wildfire smoke; Spelling Bee winner; and more 30.05.2025 10:26

Friday, May 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s tariffs and pardons; Chinese student visas; Elon Musk; and more 29.05.2025 10:09

Thursday, May 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump blasts Putin; foreign student visas; coronavirus vaccines; SpaceX; and more 28.05.2025 9:36

Wednesday, May 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s Memorial Day speech; Liverpool car incident; summer weather forecast; and more 27.05.2025 8:58

Tuesday, May 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Tara Brach on dealing with fear and uncertainty 26.05.2025 35:37

The 7 team is off for Memorial Day so we're bringing you a conversation our colleague Elahe Izadi had recently that we've been thinking about a lot. It digs into how to manage what we can't control as the world can feel increasingly uncertain. Elahe sat down with Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. Tara teaches medit...

Trump’s ‘big beautiful bill’; D.C. shooting suspect; Supreme Court; and more 23.05.2025 10:38

Friday, May 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

D.C. shooting; Trump and South Africa’s White farmers; budget bill; nor’easter forecast; and more 22.05.2025 8:55

Thursday, May 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s ‘Golden Dome’ plan; coronavirus shots; New Orleans jailbreak; and more 21.05.2025 9:45

Wednesday, May 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s call with Putin; Ashli Babbitt; Biden’s cancer diagnosis; and more 20.05.2025 9:26

Tuesday, May 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Joe Biden’s prostate cancer diagnosis; Brooklyn Bridge crash; fertility clinic explosion; and more 19.05.2025 9:15

Monday, May 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Trump’s Middle East tour; Supreme Court; Cassie Ventura; Siri settlement; and more 16.05.2025 12:07

Friday, May 16. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber,  click here  to start.

Biden book; Trump’s Middle East tour; Cassie Ventura; birthright citizenship; and more 15.05.2025 9:19

Thursday, May 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber,  click here  to start.

Wednesday, May 14, 2025 14.05.2025 9:57

Wednesday briefing: Trump visits Qatar; ‘forever chemicals’; Menendez brothers; Sean ‘Diddy’ Combs trial; Cannes fashion; and more Read today's briefing. If you're not a subscriber,  click here  to start.

Tuesday, May 13, 2025 13.05.2025 9:55

Tuesday briefing: Trump’s Middle East trip; U.S. economy; White South Africans; Diddy trial; Kim Kardashian; and more Read today's briefing. If you're not a subscriber,  click here  to start.

Monday, May 12, 2025 12.05.2025 9:45

Monday briefing: Qatar’s plan to give Trump a plane; U.S.-China trade talks; drug price executive order; Pope Leo XIV; and more Read today's briefing. If you're not a subscriber,  click here  to start.

Friday, May 9, 2025 09.05.2025 10:00

Friday briefing: Pope Leo XIV; Trump budget bill; Jeanine Pirro; India and Pakistan; El Salvador travel; and more Read today's briefing. If you're not a subscriber,  click here  to start.

Thursday, May 8, 2025 08.05.2025 10:17

Thursday briefing: Trump’s U.K. trade deal; Libya deportations; Vatican conclave votes; Tyre Nichols; Columbia protests; and more Read today's briefing. If you're not a subscriber,  click here  to start.

Wednesday, May 7, 2025 07.05.2025 9:37

Wednesday briefing: India strikes Pakistan; conclave to choose a new pope; DOGE database; transgender troops; Real ID; and more Read today's briefing. If you're not a subscriber,  click here  to start.