Shawn Ozbun
The 5k Race Podcast
Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
5K Breakthrough at 44! - Chasing Sub-20 09.09.2025 23:38
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
How Racing a Marathon Can Take Your Running to the Next Level 18.08.2025 18:23
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon 15.07.2025 26:22
visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated 09.09.2022 24:34
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness 30.10.2020 27:56
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing 25.08.2020 24:52
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
Does Running Slower "REALLY" Make Me Faster? 03.08.2020 20:33
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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