The 4Cs Podcast

In this episode we dive deep into Roisin's journey pre, during and post MWM Coaching! She delves into her health journey and getting diagnosed with PCOS along with the wealth of info out there that just didn't work for her. Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it. Hosted on Acast. See acast.com/privacy for more information.

Today I talk about how to navigate crazy times in life and how to work towards your goals no matter what. Putting a stop to yo yo dieting because you don't know how to pivot around obstacles instead of letting them stop you in your tracks! Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re diving into a Q&A session—answering the questions you’ve submitted on everything from fat loss strategies to staying motivated and breaking snacking habits. I’m excited to share practical, real-life solutions that you can start implementing today. Hosted on Acast. See acast.com/privacy for more information.

Today, I am so excited to have a very special guest on the show—my friend and long-time client, Kirsty,. Kirsty has been on quite a journey with her health and fitness, and we’re going to dive into that story today. She initially joined my program, then took a break, and has since returned with a whole new perspective—not just on fitness, but on her relationship with herself and her body. Hosted o...

Went a little rogue in todays episode! I chat all things RACE DAY! I give a little bit of background context on how I came to sign up for this race 5 months after my marathon. I also speak a little bit about running mojo and how it can dip so low after big events! Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about something that’s been around for a long time but still doesn’t get the attention it deserves— creatine . Did you know it’s one of the most researched supplements in the world ? Despite this, many people don’t take it, or even really know what it does. So today, we’re going to dive into what creatine is, why it’s so well-researched, and how it could benefit you —whether...

Today I'm diving deep into two of my absolute favourite topics when it comes to fitness, fat loss, and just living your best, healthiest life – strength training and protein. These two are the ultimate power couple, and if you’re serious about transforming your body and improving your health, they’re non-negotiable. Today, I am going to break down WHY strength training is a game-changer for fat lo...

Today we’re tackling a topic that has absolutely floored me and some of my clients this week. And that is how to manage your fitness when you’re feeling sick.  Hosted on Acast. See acast.com/privacy for more information.

I’m diving deep into my personal journey with food intolerances—a journey that’s been filled with misconceptions, challenges, and a lot of trial and error. It’s a story about learning to truly listen to my body, something I never thought I’d have to do as an athlete. I’ve gone from never thinking about food to having it control my life in ways I never imagined. Whether you’re dealing with food iss...

I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect. H...

Today’s episode is about something I’m incredibly passionate about: redefining how we view exercise and why we should move our bodies. For too long, exercise has been narrowly associated with weight loss ONLY. But here’s the thing: that mindset is not only outdated but also limiting. Have a listen to hear my tips and strategies for changing this! Hosted on Acast. See acast.com/privacy for more inf...

Today we’re going to dive into a topic that I think a lot of us can relate to, whether we like to admit it or not. Today’s conversation is all about how we can overcome that victim mentality and avoid falling into those cycles of self-doubt and frustration, especially when it comes to our fitness and fat loss journeys. Hosted on Acast. See acast.com/privacy for more information.

Events and holidays are all about enjoying the moments we have with special people. But yet we can tend to catastrophise them because of food and the fear that they will derail your progress! Well, here are 8 tips with a secret one added at the end to help you navigate these times! Hosted on Acast. See acast.com/privacy for more information.

Today I dive into a topic that’s been sparking a lot of conversations lately: calories, calories on menus and understanding what actually are calories! Hosted on Acast. See acast.com/privacy for more information.

Emotional Eater, All or Nothing Eater, Controlled Eater, and Distracted Eater. Each of these styles reflects a different relationship with food and is influenced by unique emotional and psychological factors. We'll dive into what characterises each type, the challenges they face, and effective strategies to help manage these eating patterns for a healthier, more balanced life. Hosted on Acast. See...

A full breakdown of where I started and how far I have come! I am now proudly speaking about my achievements and know I belong in the running world! Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about the top 5 transformative changes I made on my journey and I give actionable strategies on how you can implement this to your journey! Hosted on Acast. See acast.com/privacy for more information.

Today in this bonus episode that came from my instagram live on @coachmarinahardiman I talk about strategies to overcome self limiting beliefs and some additional tips that I found helped me and clients of mine! Hosted on Acast. See acast.com/privacy for more information.

This episode goes through the 4Cs which are the fundamental pillars within the MWM program! Have a listen to see how you can use these pillars in your life! Hosted on Acast. See acast.com/privacy for more information.

This episode is all about who I am, where I have come from and how I have ended up an online coach! Hosted on Acast. See acast.com/privacy for more information.