The 3rd Degree Podcast- Reclaim, Revitalize, & Rock Your 50s

In this episode, Me'chelle speaks with  Kristine Sloan, Executive Director of Leadership Triangle about the power of community, commitment, and service . Together, they explore how people, especially those over 50, can reconnect and build meaningful relationships by getting involved and finding spaces that align with their interests. Kristine shares insights on curating environments where people c...

In this episode, Me'chelle speaks with Rosalyn Fast about the realities of caring for a spouse after injury or illness. Rosalyn shares her personal journey of learning how to advocate for her partner with doctors and lawyers , asking the critical questions when her loved one could not. She also introduces her "Stand Up for Me" Framework , a workshop designed to help caregivers become stronger advo...

In this continued conversation, Me'chelle and Vanessa Pereira explore identity and career and why you don't have to stay in a job that no longer serves you. Hard work looks different today. Changing jobs is normal, but you need to know  why you're changing. Sometimes it's not the company. It's you. We talk about getting still, understanding your needs, and separating who you are from what you do....

In this empowering episode, Me'chelle sits down with Vanessa Pereira to challenge the labels society places on success, identity, and worth. Your job is not your identity. A 9–5 does not define your happiness. And there is nothing wrong with you. We talk about self-love, knowing your worth, negotiating your salary, and why it's okay to ask for more. You can leave jobs and relationships all you wan...

In this powerful episode, Me'chelle sits down with multinational #1 bestselling author Bobby Gray to discuss Executive Breathe and the hidden cost of high performance. From burnout and sleep deprivation to adrenal fatigue and declining cognitive function, many executives are operating in survival mode without realizing it. Bobby shares how breathwork and sound baths can calm the nervous system, re...

In this episode, Me'chelle sits down with veteran educator Lindsay Jupiter HPS to discuss student mental health, post-COVID education challenges, and practical parenting strategies for today's school environment. With over 25 years of experience advocating for students, Lindsay shares insight into rising anxiety, confidence gaps, and communication breakdowns many families are experiencing. She off...

Sona Oliver, owns the Virigina May Financial Corporation and she is sharing information about regulatory compliance and mortgage banking. She also works to ensure that non-banking mortgages are originated by private investors according to mortgage banking rules and the regulations. They have a system that helps curve predatory lending and boost affordable housing with private investors playing a k...

55+ are you on top of this thing called Medicare for yourself or your parents? Are you prepared for your insurance future? If not, you need to listen as Mary Thomas drops nuggets about Medicare, Medicare Advantage, Medicare Supplement and Medicaid. 

Sheryl, Michelle & Nadine, The Sisters – Discuss What  Revitalize means to them and how transitions are doable if you have love, support and family…

In this powerful episode, my guest today,Shamara Capri is a Shaman & Mindset Coach Shamara Capri shares a deeply meaningful conversation about returning home to ourselves through authentic self-love. We explore how seeing ourselves as reflections of the Creator, who is love, reminds us of our inherent nature as beings of love. Together, we unpack the universal principle of interconnectedness, high...

Ronald Harrill,  Author of the book Children of Genesis, the Black Nations in the Old Testament, discusses the roles that black people played in the Bibe. This is Ronald's 3 rd book. Ronald has been a historian of African people and Africa for over 4 decades.   Ronald views the Bible as a history book. He states, "   it is much more than a religious book but in terms of ancient history it is one o...

Episode 7 - The ladies (Ticia, Anita, Victoria, Semeaka, Tevera ) discussing dating later in life and the series on Netflix, Later Daters. Sit back buckle up as we discuss what it's like dating after 45.  

Episode 6 - In this compelling episode, we journey alongside Mr. Ronald Harrill who left the rural South in the 1970s and stepped into a world vastly different from the one he knew. From navigating unfamiliar cities to encountering new cultures, ideas, and freedoms, his travels opened his eyes and his future. We'll explore how experiencing life beyond his hometown shaped his worldview, challenged...

In this reflective episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s , Me'chelle Degree dives deep into post-election reflections with a group of male colleagues who are actively involved in ministry and community leadership. Together, they discuss the impact of the election on their communities, share their personal perspectives, and explore the lessons and opportunities th...

In this thought-provoking episode of The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s , Me'chelle Degree explores the differences between coaching and mentoring and how each can impact your personal and professional growth. Joined by her colleagues, Me'chelle dives into the unique benefits of both approaches, sharing real-world examples and insights to help you decide which path align...

Episode 3 - In this engaging episode of  The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s , Me'chelle Degree tackles the topic of dating after 50. Joined by her professional colleagues, Me'chelle explores the joys, challenges, and unique perspectives that come with finding love and companionship later in life. The conversation dives into the pros and cons of online dating versus meeti...

Episode 2 - In this heartfelt episode of  The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s , Me'chelle Degree dives into the complexities of caregiving as she discusses what it means to 'parent your parents' in their later years. Me'chelle shares her own personal journey of navigating this role with her parents and invites her colleagues to share their experiences and perspectives. To...

In this exciting first episode, Me'chelle Degree sits down with special guest interviewer Odell Bizzell to introduce The 3rd Degree Podcast - Reclaim, Revitalize, & Rock Your 50s . Me'chelle shares her inspiration for creating the show, her mission to empower professionals navigating life after 50, and what listeners can expect from this dynamic talk show and panel-style podcast. Get a sneak peek...