The 302 Podcast

Send a text As one of the managing principals at JLAM , founded in 2011, Doug Motley leads the investment team and has over 20 years experience in private equity, real estate, and finance. In his career, he has overseen the investment of more than $500 million across multiple real estate investment strategies. A native of Delaware, he graduated magna cum laude from the University of Delaware with...

Send a text What does it take to follow your passion, start a new business, and do it all with your sister? Find out more on this episode. Sorella Amore was founded by two sisters, Melissa and Tiffany. They share a passion for gift giving and building relationships. Their vision is to create a fun and welcoming environment where the community can shop, create and make memories. 

Send a text Donny Legans, owner of Rail Haus beer garden, is from the Watts section of Los Angeles and alumni of Compton High School (Class of ‘99) and the US Air Force Academy (Class of ‘04). He is married to a fellow USAFA graduate and they have 3 kids, two dogs and reside in Downtown Dover. This is his first foray into the food and beverage industry. Today we discuss his journey. 

Send a text Doug Yorke is the Director of Marketing for Dover Motor Speedway. He has been with the Speedway for over 10 years and leads the marketing, social media, and fan events for the track’s annual NASCAR race week and other community-focused events. Before shifting gears into NASCAR, he worked in marketing at Octone Records in New York City. A board member for the CenDel Foundation , recent...

Send a text Tabitha Myers, MS, CISSN, is a sports nutritionist and personal trainer with more than 10 years of experience in the field of fitness and nutrition. She earned her Master of Science in Nutrition and Human Performance degree from Logan University, is a certified personal trainer through the American Council on Exercise, and is a certified sports nutritionist with the International Socie...

Send a text Lauren Foraker is an internationally certified Maxwell Leadership Team Member and traumatic brain injury survivor. As an expert in servant-focused leadership, communications, behavioral analysis, and personal growth, she serves as Board Chair for Media & Press with the multi-state nonprofit Pursuit For Peace, Inc ., founded by fellow Delawarean Caitlyn DeHoff Kuhn, as well as the C...

Send a text Amber Garneski is a Delaware native and local Realtor who proudly partners her business with The Rosaio Team at Crown Homes Real Estate. She and fiancé, Chris, are parents to their 5-year-old daughter Austin and enjoy all the fun events Delaware offers to families. With 15 years of prior experience as an Interstate Relocation Coordinator, Amber excels in the logistics of moving. Her pa...

Send a text There is a new place in town, ready to bring you Krav Maga and a great community. 7 Elements Krav Maga and Self-Defense offers top-notch training in Middletown, DE. Alan Garcia and Yi Lynne Weber have over 20 years of instruction experience and are committed to empowering our students with practical skills, confidence, and a strong sense of personal safety. Whether you're a beginn...

Send a text Ever wonder who does the interior designs for business offices, medical providers, and schools? Meet the woman behind it all: Ann Camper. Ann Camper has spent her career as a licensed interior designer focusing her career on educational and healthcare spaces. She is an eternal optimist and recovering perfectionist hoping to leave a positive impact on our community by creating spaces fo...

Send a text Crystal Dalton is the Co-Founder and Director of The Healing Cottage, a social-justice oriented holistic healing and community gathering space located in Middletown. She is also a Certified Grief Educator and Trauma-Informed Yoga instructor who is passionate about changing the narrative around grief. After many years serving victims of traumatic grief as a police-based victim services...

Send a text Fresh out of college, Tabler contributed the photography for “The Illustrated History of American Civil War Relics,” which taught him how to work with museum curators, collectors, and white cotton gloves. He met a man in the Shenandoah Valley who played the musical saw, a Knoxville fellow who specialized in collecting barbed wire, and Tom Dickey, brother of the man who wrote ‘Deliveran...

Send a text Meet Kimberly Brown, the owner of Farm Fresh and Active. She is ISSA, PN1, GGS, FMS certified Nutrition and Personal Trainer who loves teaching women how to eat well, move well and create healthy habits to heal their bodies. Kimberly believes that our health is a combination of the food we eat, how we move, our daily habits and who we have surrounding us in our lives.   As a wife, home...

Send a text Christy Hogan is a homeschool mom, gymnastics coach, and former gymnast. She studied linguistics in college and loves all things nerdy and literary! She loves digging in to new subjects and learning how to do new things. Enjoy this conversation about gymnastic training, how to do it safely, competing into your 20's, and why homeschooling is a great fit for her family. https://www....

Send a text Can everyone be creative? Maybe. But everyone can paint and everyone can have a good time with Heather Capezio. Heather is exploring the world of paint nights and enjoying helping people connect with each other and their creativity.  Listen to learn more.

Send a text Tara Gush, a Lewes, DE resident, is passionate about using her story and knowledge to help other's find the message in their mess and move from surviving to THRIVING. She carries 20+ years experience in education, Breathwork, behavioral modification, gut health, trauma informed movement and yoga. She believes we have the power to reframe our story and create change on any given da...

Send a text Join us as we get to know, Susan Cordle, Librarian at the Dover Public Library. Susan moved to Delaware from Georgia in 2019. She directs youth programs at the library and volunteers with Pursuit for Peace, a local non Profit.  She loves spending time with friends, family, reading, and snuggling with her cats. Susan adds a lot of value to the Dover Community and we are excited to share...

Send a text Meet Chef Elonka. She brings her international experience from living and traveling the world, cooking with different chefs, and working at fine restaurants.  She takes pride in growing and seeking local sustainable, organic ingredients for her dishes, and supporting our non-GMO organic micro farmers.  She has been serving the Delaware community for over 6 years by teaching cooking cla...

Send a text Abby grew up in north central PA and has been in Delaware for 18 years.  She has worked with people with disabilities since she was 12 in various contexts including Special Olympics, group homes, summer camps and the classroom as a teacher.  She founded Embrace Delaware, Inc. in 2012 with the goal of creating community and a safe place for people with disabilities and their families. ...

Send a text Dive deeper into fitness and all things health with Julia Olsen. Julia has worked in the fitness and wellness industry for over 15 years, working with the general public and tactical populations. She is a full-time professor and a group fitness instructor, using the knowledge gained from her PhD as well as real-life experiences to help others with their fitness lifestyle.  Julia Olsen,...

Send a text Demry Austin, AKA designed by Dem is a licensed esthetician and permanent makeup artist, specializing in lashes and brows. She loved what she does and educating her client and community while providing an elevated spa experience.  Demry is a born and raised Delawarean who is making her way in the beauty industry in Delaware. Join us for a fun conversation about ghosts, beauty, and skin...

Send a text Liz is creating a unique experience for children in Delaware. A Delaware native, wife, mom of 3, and a pediatric OT of 15 years, Liz Downing, has opened a  new practice, In The Woods OT, to help kids be more regulated, connected, strong and confident through nature OT. She discusses how her program empowers families with tools and knowledge so they can thrive.  She is super passionate...

Send a text Join us for a fun conversation with Sarah Craig, discussing everything from massage techniques, finding a good provider, to Ayurveda and energy work. Sarah is a local business owner and provider in the Kent County community. Sarah Craig is a massage therapist, yoga and Ayurveda coach, and owner of Smyrna Massage and Wellness since 2014. She uses an integrated approach of movement, mass...

Send a text Join Megan & Frank in exploring the world of CBD with Jennifer Spencer. Jennifer, her husband and co-investor recently opened Sunmed, you CBD store in Milford, Delaware. She has been a Registered Nurse for 8 years and have always had a passion for health and wellness. She has her Bachelors of Science in Nursing and currently works in Labor and Delivery. Her goal is to encourage eve...

Send a text Join Dr. Frank Chi and Dr. Megan Epps as they dive deep with Anita Hart, the director of Frederica's farmer market: Tidal Market.  The Tidal Market is the largest Farmer's Market in Kent County and a wonderful place to spend Sunday afternoon. Anita has lived in Frederica for over 40 years and has a passion for supporting local artisans and farmers showcasing their work and pr...

Send a text Join us for a listen of a wonderful conversation around birth and the support that can be found in Delaware.  Taylor O'Bryan is a postpartum doula and founder of the Ginger Goose. Her personal experience as a new mom, coupled with her passion for education and research-based parenting, led her to pursue a career as a doula. The Ginger Goose's mission is to provide personalize...