The 302 Podcast

Send a text Laura is a  proud mommy of one silly little one, a bonus mom of one amazing teenager and married to her best friend, Jason.  Laura is an infant and toddler sleep specialist, certified by the Pediatric Sleep Academy ! She is an Army veteran going on 13 years originally from NY and now living in DE since 2015. She absolutely love supporting families with kids from infancy through 5 years...

Send a text  Melissa is a guide for high-achieving yet overwhelmed mommas - women that want to do it all but are left stressed out, unsure about how much more they can take. She supports them to drop the supermom facade so they can actually start to enjoy their life, live in alignment, and experience more ease and joy! She is also a podcast host of The Reawakened Mom Podcast, dynamic speaker, wife...

Send a text   About NeighborGood Partners NeighborGood Partners is a nonprofit affordable housing and community development organization. Our mission is to strengthen communities through housing, lending, and education. We provide homeownership, financial education, and foreclosure prevention services throughout Delaware. We are also a Community Development Financial Institution (CDFI) that lends...

Send a text This one is for the animal lovers. Meet Lisa! Owner of Bellaloo Pet Couture! While Lisa loves creating things special for you and your pets, her favorite thing is the connections she makes with each of her customers! She loves hosting events in her community such as Dog Days Of Summer ! 

Send a text Join us for a discussion with Dr. Jeff Hilovsky and Mark Olazagasti on House Bill 203 and adding in financial literacy in the school curriculum.  Dr. Jeff Hilovsky has had several careers.  Foremost, he is husband to wife Marcia for nearly 44 years, father of three grown successful children, and grandfather to six wonderful grandchildren.  He is a retired optometrist of 39 years who ow...

Send a text Codie Chesner, real estate investor/owner operator of Chesner Investment Group and US Air Force Veteran. Proudly elevating communities through transformative fix and flip projects.

Send a text Chris is the owner of Breakthrough Personal Coaching and has been a fitness & nutrition expert for over 25 years now, and is Certified Personal Trainer, Strength Training Coach, Kettlebell Instructor, Movement Specialist, Nutrition Coach and Best- Selling fitness author and speaker and is a regular contributor to multiple publications.

Send a text Veronica Townsend is an attorney & owner o f Weidman & Townsend, P.A .  She is a proud, lifelong Sussex Countian whose family has lived here for generations. Veronica handles real estate settlements, estate planning and administration, and business entity formation. Veronica’s zest for life and love for southern Delaware and its people resonates in her practice of the law, wher...

Send a text Jessica Moyer, a dynamic TEDx speaker and author of Triumph Through the Tears, is a dedicated coach empowering women to embrace holistic well-being. Founder of The Ice House: Wellness + Community, a boutique studio in Delaware, Jessica holds numerous wellness certifications and has positively impacted thousands over seventeen years. Beyond her professional achievements, she's a ph...

Send a text Patrick and Jennifer set out to find the best events for families in the Brandywine Valley and realized there wasn't a place with all the event. Since then, the Brandywine Buzz has grown and now their children have joined the effort to continue providing a hub for great events! As dedicated parents of two children, they are constantly on the lookout for enriching and enjoyable act...

Send a text George Dobbins is a NPTI graduate, a Level 2 CrossFit Coach, a Level 2 Enlifted Coach and comes to you with 22 years of coaching experience. Most of this coaching time has been in the fitness space while George has owned CrossFit Dover, the first CrossFit gym in Delaware and the 87th gym worldwide. His passion recently has been individual personal story coaching, George Dobbins Coachin...

Send a text  Kerriann Otaño began her international career at 17 with a tour of the musical Godspell in Ireland. After college, Kerriann embarked on a career that would see the young soprano take the stage at Washington National Opera at the Kennedy Center, Wolf Trap Opera, Opera Memphis, Lyric Opera of Chicago, and even the Metropolitan Opera. She can be heard as the soprano soloist on the 2018 N...

Send a text Haresh Sampathkumar, MD, is the Medical Director and Co-Owner of Delaware NeuroRehab in Dover and Wilmington DE.  With subspecialty training in Brain Injury Medicine, Dr. Sampathkumar treats the entire spectrum of severity of brain injuries from concussions to coma.

Send a text Katie O'Brien is a certified midwife who has been committed to improving the lives of women and their families in her career.  She is the founder of Mindful Midwifery, where her goal is to merge the information gap between whole body wellness and clinical women's healthcare. The classes at Mindful Midwifery range from puberty through menopause, pregnancy through postpartum. T...

Send a text Join us for a conversation with Kim Legans where we cover a lot of fun subjects from books, to birth, to business. Kim is an Air Force Pilot, C-17 Simulator Instructor, Co-owner of Rail Haus, Mom of 3 kids, 2 dogs, 1 cat & 5 chickens, fitness enthusiast, Beer snob & lover of books (mainly fiction.)

Send a text Are you curious on the work of immigration in Delaware?  Joanne MacAfee takes the time to explain misconception at our border and how Catholic Charities is helping the Delaware communities.  Joanne McAfee is a Delaware-born resident with a heart for foreign-born people. After a trip to the border in 2019, she pursued the education to become a Department of Justice Accredited Immigratio...

Send a text Timothy Bayes, lives in Camden Delaware, married with four children. Originally from Newton, Kansas, moved to Delaware in June of 2020. Recently retired from Dover Air Force Base where he served as the Command Chief of the 436th Airlift Wing. Currently works for Century Engineering , Dover Delaware as a Senior Project Controls Manager.

Send a text In 2021, Bethany Geiser, left her 9:00 to 5:00 and started Delaware Professional Organizers . The business has only grown since then! They are excited to see how this business develops and continues to change lives and offer a unique and life giving service. The mission statement of Delaware Professional Organizers is to make your home fit your unique style and/or family. They create e...

Send a text Devon is a lifelong Dover resident who adores spending time with her family and friends. She is an avid runner and Orangetheory Fitness enthusiast. She holds a Masters in HR Management and is an HR Consultant. She is President of Destination Downtown Dover who hosts OktDOVER Fest and History, Heritage, and Hops.

Send a text Mark Dissinger, owner of Dolce Bakery and Coffee Shop in Milford, Delaware. Mark has been an active Milford resident and volunteer for over 20 years. Mark believes it is important to support local downtown businesses and grow the community of Milford as much as possible. Dolce Bakery and Coffee Shop offers made in house, from scratch pastries and desserts and serves locally roasted cof...

Send a text Alex Csedrik is a graduate of DeSales University, where he won the 2008 Creative Writing Fiction award. He also received his Master's degree from Montclair State University and his Master's of Fine Arts degree from Fairleigh Dickinson University. Currently, he's the marketing manager at Jack Lingo Asset Management, the Dewey Beach marketing chairperson, an adjunct profes...

Send a text Rosemary Baughman LCSW, CCS, CADC, EAP runs Courageous Hearts . Working in the behavioral health field for 25 plus years, Rosemary is honored to be a part of many people’s journey toward emotional, mental, and spiritual healing, living the dream of connecting horses and humans for therapeutic healing.

Send a text Jami Jackson is the owner of gingham + grace clothing, a clothing boutique for busy women in Harbeson, DE (and you can shop online 24/7 via the app and website.) She was born in Dover, DE, received her BS of Fashion Merchandising at McNeese State University in Louisiana, then lived and worked in NYC and Atlanta before making her way back to DE where her met my future husband.  She curr...

Send a text Prior to completing his debut novel, "Chesapeake Bay Monsters", Pete's career journey led him through several fields helping to shape his unique perspective. After a career in construction and a brief foray into politics, Pete seamlessly transitioned into the world of real estate, where he remains an active and successful agent. Pete resides in Delaware still with his wi...

Send a text Miranda is a Safety Educator who started her business, Empowering You By Miranda, after one of her sisters was the target of a stalker attack in her own backyard in 2021. Since then, her goal and passion in life has been to educate, equip and empower as many people as possible to keep them safer than she found them. She believes we all have the right to make it home safely to our famil...