The 200% Life

Our future market is currently murky and unpredictable. As leaders, we need to be prepared for anything, which is why we wanted to share this bonus episode with my biggest tip on how to do so. In this episode, Hallie and I discuss what I call the EXTREME Pareto Principle and how you can apply it to your business to insure success, even in the face of uncertainty. Want to be notified when each epis...

On the outside, fulfillment can look like a certain house, location, amount in your bank account, or even an aspect of your physical appearance. It can be the right car, social group, or career status. However, true fulfillment comes from an inner joy and living a life that is authentically aligned with your honesty. This week, Hallie and I first talk about why maximizing your physical experience...

Do you have idols? We're not talking celebrities or mentors - we're talking things you idolize in such a way they influence your decision making. This week, Hallie and I draw our inspiration from New York Times Bestseller, Social Scientist, and Speaker, Arthur Brooks, by talking about the four main idols that drive us subconsciously: money, fame, power, and pleasure. This is a great exercise you c...

We tackle some big questions this week, as Hallie and I explore how we can be more spiritual, and what techniques can get us there. First, we define spirituality and lay the foundation for why embracing spirituality is really about seeking wellness in ourselves first, before we bring it out into the world. Then, Hallie and I talk about our own spiritual practices and what works for us to get past...

Hallie and I jump into a fun conversation this week as we explore the concept of intrapreneurship versus entrepreneurship! We define each of them and what makes them different, and the personality traits that tend to go along with each label. Hallie talks about how she discovered she was an intrapreneur, and we provide some ways that entrepreneurs can feel a little less lonely and isolated. We als...

This week, Hallie and I drew inspiration from our friend Tom Murphy, a former professional MMA fighter who owns the company Sweethearts and Heroes, which sheds a light on bullying and has reached over two million students in its message for empathy and empowerment. We talk about why bullying is worse now than ever, and how we as leaders have the duty to notice the small changes in others and get c...

Every industry has pockets of growth and downturns, but the recent years have shown us what a whole new level of leadership looks like. This brings up the conversation this week, which is the Peacetime vs. Wartime CEO. Hallie and I first identify what it even means to be a Peacetime vs. Wartime leader, and how to know which personality traits and characteristics go with each. We discuss the extern...

If you are under ambush, would you run straight forward and into the attack? This week, Hallie and I recount a super interesting talk we heard from Mike Smith, former Navy SEAL and CEO of both private and public companies, along with serving as the Secretary of the Vermont Agency of Human Services. Known as the “guy to come in and save companies,” Mike has a lot of wisdom to share on bringing ment...

My guest this week was raised in a bar, which in turn raised her bar for consciousness, open communication, and living on purpose. Amy Eliza Wong is a highly sought-after speaker, coach, and author of the new book, Living On Purpose . She joins the show to talk about seeing the connection of all things in life at an early age, and why math was a way for her to fully immerse herself in both the spi...

Hallie and I tap into our youthful side this week, as we share the framework I use for teaching my kids about life, exploring their own unique identities, and what it truly means to have passion. The framework we use here can be used to explore your relationship with anyone: spouse, co-worker, friend, etc. I talk about each of my kids, Sienna, Asher, and Maddy, and how their personalities and pers...

This week I welcome Monique Helstrom, Consultant, Speaker, and former Chief of Simon Sinek. We dive into a great talk about how she went from the event planning space to helping people unlock their human potential and how she overcame challenges that came up along the way. Monique and I discuss how leaders can help make sure company values are communicated clearly, and that people are hired in a w...

How do you have goals and things you want to accomplish yet still remain peaceful, and not get impatient or disheartened if it seems like what you want is taking forever to show up or come to fruition? This week, Hallie and I talk about how to still have goals and stay motivated, but detach from the outcome and surrender to the reality of “now.” We first talk about the idea of how the mind talks u...

Howdy, partner. This week, Hallie and I break down all things partnerships and how they can serve as our next level of growth in both business and spirituality. We first define the difference between an entrepreneur and an intrapreneur, and how to get clear on which one you may be. Hallie and I talk about areas in our life where we prefer partnerships, and why some people may desire to go it alone...

“Hey, don’t take it personally.” It’s a phrase we have all heard throughout our lives, but what does it really mean? This week, Hallie and I discuss what it really means to take something personally from both a spiritual and leadership approach. We talk about what taking something personally has to do with your ego, and how to learn to separate the “you” that is experiencing something with the ine...

Spring brings back memories for Hallie about her love of lacrosse, so we start this week by discussing how sports are a great way to start teaching kids about leadership. Then, we talk about the act of noticing: what it really means, what happens when we go through life without noticing, and where to even begin. We also talk about why the worst time for people to make decisions is when they are in...

Entrepreneur and CEO Pamela Savino is one awesome human, and she joins me today for a conversation about spirituality, alignment, and the difference between noticing and awareness. Pamela is the host of The Live Authentically show , where she has honest and practical conversations with guests about small changes we can make to level up our life and consciousness. Pamela shares her rock-bottom mome...

This week, Hallie and I explore a topic that comes up quite regularly at Project | U, the topic of what you are asking your money to do for you. We talk about the ways that we expect money to give us the emotions we crave, and how to shift your mindset so that you can cultivate joy and enthusiasm within. Hallie and I discuss why people tend to equate money with self-worth and end up going after it...

This week we hear from three great Project | U alumni; Matt, Amanda, and Mia about how this year-long transformational coaching experience helped shift their mindset and find more peace in life. Matt dives into how he finally found a morning routine that works best for him, and how his overall greater purpose has expanded. Amanda talks about letting go of the need to control and identify thoughts...

Where is fear stopping you in your life? This week, I share a story from a ski trip with my son Asher, where he learned a lesson on just how quickly fear can paralyze you and stop you from forward momentum. Hallie and I talk about our own fears and how to navigate through having fears without letting them run your life. Whether it’s speaking up in a meeting, seeing a snake, or making a big life ch...

What do you really need? It’s not what you may think! This week, I add to an idea inspired by Michael Singer’s lecture about Negating Nagging Needs. First, I cover why needs are actually an illness and how we will never find abundance or peace if we are coming from a place of lack or need. I’ll give some easy ways to start to neutralize your needs and even question what would happen if the “worst”...

Teneshia Warner is the Founder and CEO of The EGAMI Group — a multi-million-dollar marketing firm that serves some of today’s biggest and most successful companies. Although she’s on top of the world now, it took a lot of work and a lot of stretching to get there. Teneshia documents this in her new book, The Big Stretch , where she shares the secrets of her own success and her other Dreamers doing...

When you encounter a problem in life or business, it can be tempting to sweep things under the rug or pretend challenges don’t exist, like when there is trouble with a team member. We do this for many reasons; because we don’t want to deal with having to replace someone, we’re afraid they will quit, or it just seems too daunting to have a tough conversation, especially if they are a high performer...

This week, we welcome guest Tom Cronin , Author, Coach, Meditation Teacher, Speaker, and Producer of The Portal film , an experiential documentary created as part of a bold global vision to overcome the chronic levels of anxiety, depression, PTSD, and trauma faced by many people today. We share a deep conversation on consciousness, ego, the connection between business and spirituality, and the pow...

What is your real mindset around money and work? Have you talked to your partner or your friends about their thoughts around money? How much money do you really need? This week, Adam talks about the importance of knowing how you think about money, the difference between being wealthy and being rich, and how to determine your freedom number. After you listen to this episode, take some time to journ...

This week, we are re-releasing one of our most popular and jam-packed episodes. Listen in on powerful conversations with three of our amazing participants from our year-long leadership training program, Project | U . You’ll meet Jim, Amanda, and Mie, each successful leaders and high achievers in the real estate industry, and hear them talk about their journey of committing to growth, dropping thei...