The 121 Podcast

Former Grays Athletic F.C. manager Darren Manning joins me to reflect on one of the most important chapters of his football journey. A lifelong supporter of the club, Darren went from standing on the terraces as a fan to managing his boyhood team from the dugout, a journey that made his time at Grays Athletic even more personal. From taking charge with a clear vision, to navigating the pressures a...

In this episode, I sit down with Carina Mercer, founder of Catering by Carina, for a relaxed and honest conversation about food, business, and building something personal from passion. We talk about how Carina turned her love of cooking into a bespoke catering business, what makes her approach different, and the real work that goes into delivering stress-free, high-quality events. We cover: • How...

In this episode, I sit down with Paul Bramley, founder of British Polygraph Testing, to explore the fascinating world of lie detection and truth verification. We go beyond the TV drama and dive into what actually happens during a real polygraph test, how it works, what it measures, and the role human psychology plays alongside the technology. We discuss: • What people misunderstand about lie detec...

In this episode, I sit down with Sam Walker Coaching for a relaxed 1-2-1 podcast conversation about coaching, confidence, and real personal growth. We talk about: Who coaching is actually for (and who it isn’t) The common challenges Sam’s clients come to him with How coaching helps people move from feeling stuck to taking clear action What makes Sam’s approach different from “generic” coaching How...

In this episode, we’re joined by Danny Sambridge , goalkeeping coach and founder of Effective Goalkeeping . Danny breaks down what effective goalkeeping really means in today’s game, from technical development and decision-making to mindset and confidence. We discuss common mistakes, coaching philosophies, and what separates good goalkeepers from great ones. Whether you’re a goalkeeper, coach, or...

Meet Daryl, aka ‘the one who is always laughing. From mixing in his bedroom to being one of the most thought after wedding suppliers within the UK. We dig deep in to what's really important when selecting your entertainment as well as some golden nuggets of advice to help with the madness of booking wedding suppliers. Click for Website & more information. Socials: @sweetvibeevents

I had the privilege of hosting a truly eye-opening conversation on my podcast recently with the incredible Ben Chaplin, where he courageously shared his truth about joining the British Army and the rigorous training that comes with it. In our discussion, Ben peeled back the layers of misconceptions surrounding military service, offering raw and unfiltered insights into his decision to enlist and t...

Meet Peri, a distinguished bridal stylist boasting over 20 years of experience, nestled in the quaint town of Feering, located in England's picturesque Essex region. Renowned for crafting dream wedding hairstyles, Peri extends her expertise to couples and their cherished ones, ensuring their special day is adorned with exquisite hair artistry. With a string of accolades under her belt, Peri has ea...

Arthur really wanted to come on and chat on the podcast about West Ham and football. Please don't judge our parenting skills, I was very shocked at his choice of words for David Moyes. Enjoy the little sod, and thank you for the support for this podcast.

Jodie shares her journey from the darkest moments to the triumphant highs, offering hope and inspiration to those who may be facing similar struggles. Get ready for an uplifting conversation that explores the intersection of personal growth, entrepreneurship, and the healing properties of essential oils. Jodie's story is a testament to the strength within each of us and the possibilities that aris...

Welcome, football enthusiasts! Today, we have a special guest joining us on the show. Grays Athletic's seasoned goalkeeper, Danny Sambridge, is here to provide us with a unique insight into the real reality of the football world. From his early days as a young lad at Millwall to his remarkable journey of launching Effective Goalkeeping in the aftermath of the first COVID-19 lockdown, Danny's story...

I'm thrilled to introduce Kent Bray, the founder of Kent Bray Counselling. Kent's journey is nothing short of inspiring. From battling a cocaine addiction to emerging victorious, he's turned his experiences into a beacon of hope for those seeking guidance and support. Ladies and gentlemen, Kent Bray not only overcame his struggles but has since dedicated his life to empowering others through couns...