1000 Hours Outside
The 1000 Hours Outside Podcast
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside...
Author
1000 Hours Outside
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
1KHO 254: The Birds and The Bees | Mary Flo Ridley and Megan Michelson, Birds & Bees 04.03.2024 55:52
When you're outside a lot your kids are eventually going encounter "the birds and the bees." Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inund...
1KHO 253: A Childhood on the Screens is Not Really a Childhood | Joelle and Angela Hanscom, Timbernook 29.02.2024 54:25
In her podcast debut Joelle Hanscom, a senior in high school shares her remarkable journey navigating a childhood intentionally free from the clutches of screens. This episode features Joelle alongside her mother, Angela Hanscom, the acclaimed author of Balanced and Barefoot and founder of Timbernook. Joelle shares her unique perspective on growing up without the constant presence of electronic de...
1KHO 252: The Beautiful Simplicity of Nearby Nature | Alastair Humphreys, Local 27.02.2024 54:44
Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary. From the challenges of daily life to the joy of homemade soups...
1KHO 251: Breaking the Hysteria: Navigating the Perils and Potentials of Youth Sports | Luis Fernando Llosa, Beyond Winning 26.02.2024 51:15
Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria. In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on ki...
`1KHO 250: We Cannot Become Slaves to the Things We Build | Ryan Collins, The God of Tech 23.02.2024 54:35
Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech." In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We...
1KHO 249: What's the Right Age to Get an AI Girlfriend? | Jeff Schacher, Rethinkifi 22.02.2024 53:16
We're diving into conversational AI... which is already here 😮 Jeff Schacher has been interested in conversational AI since his childhood. He was programming chatbots in BASIC in the 80s! In this episode we explore the rapid advancements in technology and the current wave of interest in utilizing conversational Generative Artificial Intelligence. Dive into the intriguing question of how computers...
1KHO 248: Motherhood in the Machine Age: Navigating AI and Job Market Shifts for Our Kids | Jerry Kaplan, Generative Artificial Intelligence 19.02.2024 54:31
Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan. In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from...
1KHO 247: Threading Play Throughout Your Life | Laura Haver, Play Together 18.02.2024 41:55
Unlock the Power of Play in Your Life! 🚀 Join Ginny Yurich and special guest Laura Haver on our latest episode. Listen in to discover the profound impact of play on adults, children, and the future. From a pro beach tennis player's journey to embracing play as a life thread, we explore the energy-boosting magic of play. Learn how play can reshape adulthood, fuel creativity, and enhance family bon...
1KHO 246: Trust Yourself First | Mandy Davis, A Matter of Principal 16.02.2024 55:41
Join host Ginny Yurich on The 1000 Hours Outside Podcast as she delves into a transformative conversation with Mandy Davis, author of the captivating new book, "A Matter of Principal." In this episode, Mandy shares her experiences challenging the traditional school system, discussing topics such as institutions, the struggles of non-conforming children, and the crucial role parents play in underst...
1KHO 245: To be Fully Alive You Have to Step Into Mystery | Randall Wallace, Braveheart 14.02.2024 51:04
Dropping on Valentines Day ❤️, Randall Wallace, the accomplished figure behind projects like Braveheart join us! Wallace reflects on his journey, attributing his success to an unwavering commitment to God, promising to be unyielding in the face of both effort and fear of failure. The influence of his father, a natural storyteller, becomes a poignant theme as Wallace discusses the significance of t...
1KHO 244: Practical Skills Never Disappoint | Joel Salatin, Homestead Tsunami 12.02.2024 53:33
Joel is baaaaack!!!! In this episode we're talking about the lies sold to us about modern life and the quest for real freedom. We talk about the importance of resiliency over efficiency and Joel advocates for a return to nature. The discussion explores the impact of our sterile culture on immunity, emphasizing the need for close contact with nature to build robust immune systems. Learn why you nee...
1KHO 243: Bucket List Family Adventures: Exploring the Globe with Jessica Gee 09.02.2024 47:47
Jessica Gee from The Bucket List Family is here!!!!!!! In this episode we explore the incredible journey of Jessica Gee and her family, who have mastered the art of living an extraordinary life while keeping it beautifully ordinary. Jessica shares her insights on minimalist living, family bonding, and the joys and challenges of traveling with small children. From the bustling streets of Amsterdam...
1KHO 242: Low-Screen and No-Screen Kids are Enduringly Popular | Kim John Payne, The Soul of Discipline 06.02.2024 54:47
Kim is back!!!! And oh my, every time it's a home run. We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot! As the...
1KHO 241: Nature's Currency: Mastering the Art of an Affordable Life | Jade Warshaw, Money's Not a Math Problem 31.01.2024 53:12
Jade Warshaw is here!!!! Jade unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation kicks off by challenging preconceived notions, exploring the realization that many of the experiences we seek are often readily available in the great outdoors, which is mostly free. The dialogue delves into practical strategies, beginning with the...
1KHO 240: The Importance of Bright Days and Dark Nights | Paul Bogard, The End of Night 30.01.2024 48:40
Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, s...
1KHO 239: You're Not Giving Up Anything When You Choose to Play | Dr. Aliza Pressman, The 5 Principles of Parenting 25.01.2024 47:42
Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting. Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people'...
1KHO 238: Sure Things are Boring | Michael Easter, Scarcity Brain 22.01.2024 51:15
Michael Easter is back!!! We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices. We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing th...
1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks 18.01.2024 56:44
Jon Acuff is back!!!! And we talk about SO much in this episode. You are going to get thing after thing after thing out of this one!! Jon shares candid insights on handling lost years, overcoming fear, and embracing positive action. From the impact of thoughts on our lives to the importance of bedtime routines (for adults!!), this episode offers reminders of hope, truth, and the power of curiosity...
1KHO 236: Rescuing Attention in a Distracted World | Nicholas Carr, The Shallows 16.01.2024 45:27
Join host Ginny Yurich in a riveting episode of the 1000 Hours Outside Podcast as she engages in a profound conversation with Nicholas Carr, renowned author of "The Shallows." Carr shares insights into the genesis of his book, which began as a personal exploration of the challenges he faced while spending excessive time online. The realization that constant connectivity hindered concentration and...
1KHO 235: Small Things Add Up to a Big Life | Jefferson Bethke, To Hell with the Hustle 10.01.2024 56:37
Jefferson Bethke is here and we talk about SO many incredible topics in this episode!! We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming t...
1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play 08.01.2024 50:42
The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary life...
1KHO 233: What Do You Want Your 2024 Story To Be? | Jeremy and Audrey Roloff, A Love Letter Life 04.01.2024 54:48
The Roloffs are here!!!!!! Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your uni...
1KHO 232: We Overlook the Simple Stuff that Doesn't Cost a Dime | Michele Borba, Ed.D., Unselfie 03.01.2024 55:09
Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming declin...
1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life 31.12.2023 52:50
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discu...
1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable 28.12.2023 59:41
You just might listen to this one twice!! In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound co...
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