The 1000 Hours Outside Podcast

Heidi St. John is here!!!!!!!!! In this heartwarming episode we are talking about the profound journey of motherhood. We explore themes of presence, regret, and legacy. Discover how our roles as active mothers transition quicker than we might anticipate, and how to mother in a way that leaves us prepared for the next stage. With heartfelt anecdotes, Heidi and Ginny emphasize the importance of embr...

Stephen Miller delves into the profound journey of self-discovery, tracing back to childhood struggles with bullying, poverty, and the relentless pursuit of self-worth. Despite facing adversity, Stephen reflects on his quest to overcome the scars of his past, striving to give his children the invaluable gift of unwavering acceptance. Together, they explore the liberating power of embracing imperfe...

Join host Ginny Yurich and returning guest Annabel Abbs-Streets as they delve into the enchanting world of the night. In this captivating episode of The 1000 Hours Outside Podcast, they explore the profound connection between women and the nocturnal hours, drawing from history, biology, and personal experiences. From confronting grief and insomnia to rediscovering the magic of the night, Annabel u...

Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica expl...

I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics: Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading. Austin and Ginny discuss the importance of quitting books to enhance your reading experience. Influence...

In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic...

Welcome to "Some of the Best Kept Secrets in American Camping" on The 1000 Hours Outside Podcast! Host Ginny Yurich and camping expert Jeremy Puglisi dive into the subject of the Puglisi's newest book which highlights over 350 budget-friendly campgrounds and 400 pages of wisdom. Discover how families on a modest budget can enjoy a fantastic vacation, and how camping contributes to childhood develo...

In "Childhood is Gone" on The 1000 Hours Outside Podcast, host Ginny Yurich and guest Nancy Jo Sales delve into the alarming shift in childhood experiences, marked by a concerning emphasis on physical appearance and premature exposure to adult content online. Drawing attention to the diminishing concept of children's rights, they advocate for the protection of young minds from societal pressures,...

Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back. Amidst the chaos of modern life, Barbeau shares her wisdom o...

In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich engages in a deeply meaningful conversation with acclaimed author N.D. Wilson, exploring the profound depths of living a life rich with purpose and adventure. Wilson, known for his captivating insights shared in works like "Death by Living, Life is Meant to be Spent" delves into the essence of parenting, urging...

What a meaningful conversation with Joey Odom, co-founder of Aro! In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world. Drawing from their popular 2023 episode, "We are scr...

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!! In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and...

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences. With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of sta...

This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresenc...

The exuberant and delightful Molly Stillman is here!! Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials. The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect...

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic. With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the maj...

Dr. Jennifer Taitz is here!! In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively...

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy. This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the...

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy. Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, th...

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses." In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listen...

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down. We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balan...

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids. Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enha...

A favorite guest Gay Hendricks returns!! In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph. D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from...

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth. Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth. From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the prof...

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profoun...