Scott Medlin

The 10 Code Mindset

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

Author

Scott Medlin

Category

Education

Podcast website

thescottmedlin.com

Latest episode

Jun 19, 2025

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Episodes

2 Skills That Police Officers MUST Have! 24.08.2022

2 Important Skills Police Officers MUST have! https://bit.ly/101HealthTipsForPoliceOfficers Verbal Judo: https://amzn.to/3c7rPp5 You're probably thinking the important aspects of policing are firearms training and self defense. I am not taking away from those. They are crucial! However, it is a fortunate fact that those are not used every shift by officers across the country. If we did have to sho...

Advice for new police officers! 22.08.2022

***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Resources and Merch: *Field Manuals: https://amzn.to/3q2w7BW Video: https://youtu.be/KxwJ2H-INrA ****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachable.com/p/navig...

10 Scariest Moments of My Police Career! 19.08.2022

10 of my scariest moments as a police officer. Learn how to mentally survive: https://amzn.to/3hPQ620 video: https://youtu.be/xPidupin3_U ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Scott Medlin is a United States Marine Corps veteran who went on to a career of nearly fifteen yea...

Are cops allowed to have fun anymore?! 17.08.2022

Video: https://youtu.be/9KP4PGE5IKA Ways to have fun as a police officer! How to mentally survive the job is here: https://bit.ly/MentalHealthHeroesBook There are ways to have fun as a police officer. Even as tough and as challenging as times are, you can still have fun! In this video I will cover ways you can have fun on the job, which in turn, can help in life! https://leomotivation.com/ Mike Th...

How to avoid getting sick. 15.08.2022

Video: https://youtu.be/3eMRSOs6riE How can police officers avoid getting sick, can be learned more about, here: https://bit.ly/101HealthTipsForPoliceOfficers Vitamin C: https://amzn.to/37MHCDB Zinc: https://amzn.to/3SSSK8U Elderberry: https://amzn.to/3dzhFOk Take care of yourself! It's worth every effort! Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Disclaimer:...

How to stay awake on night shift, part 2! 12.08.2022

Video: https://youtu.be/-DLNPo_3e24 How to stay awake on night shift police officer part 2! ****Good coffee:https://amzn.to/3xzA5Fh Career survival: https://bit.ly/101HealthTipsForPoliceOfficers Night shift can be brutal but this video is about how to stay awake. There are ways to stay awake without crashing your system with too much caffeine and health destroying gas station cookies. I will go ov...

How to stay awake on night shift, part 1! 10.08.2022

Video: https://youtu.be/r77yTm9wido Get yourself this good coffee: https://amzn.to/3xzA5Fh *But don't drink too much! What I have started taking for increased energy as well: https://amzn.to/3xDHWlk ***FREE Gift: Click here: https://bit.ly/3BIuBtb A few essential items to sleep better during the day: Bon Charge: https://www.boncharge.com/?rfsn=6509959.5a7b2d White noise: https://amzn.to/3mW1FHI Di...

3 Things You Can Do To Feel Better 08.08.2022

Video: https://youtu.be/ozFsBWEVPU8 3 things police officers can do to feel better physically, and more. ***Not medical advice! Video is opinion based and for informational purposes. https://bit.ly/101HealthTipsForPoliceOfficers and https://www.seanviguefitness.com/ I am not a certified physical trainer, dietician, doctor, and health expert. I have done research and am speaking from experience in...

The Secret About Police Administrations! 05.08.2022

Video: https://youtu.be/cjphsSZ8dJE Get this book: https://bit.ly/101HealthTipsForPoliceOfficers ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ ****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachable.com/p/navig...

Get some air! 03.08.2022

Video: https://youtu.be/Atf3pZlw7bg Cops breathing to stay sane sounds odd, but deep breathing helps on the job and in life: https://bit.ly/101HealthTipsForPoliceOfficers Every cell in your body and brain does its job much better with a generous supply of oxygen. In fact, your brain is such a heavy consumer of oxygen- and nutrient-rich blood, it only takes a few minutes without oxygen to sustain s...

How to survive these expensive times! 29.07.2022

Video: https://youtu.be/HEuk-YwlMFc Nick Daugherty made a game changing point about budgeting in this video. To learn more about how the Financial Cop can assist you... CLICK HERE: https://financialcop.com/ A graduate, and coordinator of Dave Ramsey's Financial Peace University, Nick is also a certified Ramsey Solution Master Financial Coach* and has coached hundreds of first responder families th...

Still a threat to police officers. 3 Officers from Chicago died within a month. 27.07.2022

This is still a dangerous threat to police! 3 Officers from Chicago PD died within a month! 3 Chicago Police Officers have recently died by suicide, and (as of posting this) 81 police officers have died by suicide nationwide, so far in 2022. Sources: https://bluehelp.org/ https://www.foxnews.com/us/3-chicago-police-suicides-past-month-understaffed-department-repeatedly-cancels-days The stress, dem...

Do NOT Become a Cop IF... 25.07.2022

Video: https://youtu.be/BGXKtc83V2g ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o ****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachable...

3 Bible Verses for Police Officers. Inspiration and guidance. 22.07.2022

More spiritual inspiration bible verses for law enforcement can be read here: https://bit.ly/101HealthTipsForPoliceOfficers Mental, physical, social health are important for career survival in law enforcement, but spiritual health is above all! I understand not everyone believes in God, but some of the wording points to common aspects about life that are undeniable. I will go over three verses tha...

Never stop doing this, please! 20.07.2022

Video: https://youtu.be/WSBnTEbq-so The importance of laughter as a police officer and how to be healthy is here: https://bit.ly/101HealthTipsForPoliceOfficers Request Scott come speak at your next training session and/or conference: https://thescottmedlin.com/contact/ Let me just say that I disagree with police officers who are serious all of the time and do not laugh. I'm not saying laughter at...

How To Handle Post Traumatic Stress! A retired police officer's experience. 18.07.2022

Video: https://youtu.be/H-WnANgVzQQ How to handle post traumatic stress disorder. A retired police officer's experience. Siobhan Seymour is a retired detective from Fort Collins Police Department in Colorado where she served for 16 years, 11 as a Crimes Against Persons Detective. She has great experience in working with individuals who have experienced trauma, and has her own personal history of o...

This is not you! 15.07.2022

Video : https://youtu.be/h8Y5BivkazI ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o ****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachabl...

What are the challenges? 01.07.2022

What are the hardest parts of being a police officer? Some challenges of the career. Video: https://youtu.be/U0s0gfTEJGs ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Resources and Merch: *Field Manuals: https://amzn.to/3q2w7BW *The 10 Code Mindset Merch: https://my-store-c431f4.cr...

Every officer must plan and act, on this! 29.06.2022

Video: https://youtu.be/ZxtMZRfzerM Police officer retirement benefits, with FinFit Life 1 dollar to do 3 dollars worth of work, discounts, rewards, and more money in your pocket. That's what it is about with FinFit Life. I recently invested into this because I value long term care, and the ability to navigate the unfortunate reality of taxes and inflation. Yes, I'll talk about other ways, in due...

The Reticular WHAT?!?!?! 27.06.2022

Video: https://youtu.be/NUgJsKpXieQ The right equipment for police officers to have in 2022 and beyond is a piece of equipment in your mind! Get the book Mental Health Fight Of The Heroes In Blue: https://bit.ly/MentalHealthHeroesBook I know, I know, when it comes to police equipment you want to make sure you have exceptional quality gear on your belt that can help you perform the functions of the...

How to earn more money as a police officer and then earn FINANCIAL FREEDOM! -With financial coach James Morris. 24.06.2022

Click here: https://jamesmorrisjr.com/contact/ About James Morris: Born and raised in Chicago, Illinois, James Morris, Jr. is an economist for the federal government, an investor, and a real estate coach for new investors interested in property ownership. He earned a Bachelors of Science degree in Economics from the University of Illinois at Urbana-Champaign. Mr. Morris purchased his first investm...

Recession!!!! Time to get right, between the ears! 22.06.2022

Source of today's video: Full video: https://www.youtube.com/watch?v=lpJbP6OToFE&t=1482s T. Harv Eker: https://www.harveker.com/ Book, "Secrets Of The Millionaire Mind": https://amzn.to/3Qw7Xvp ***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Resources and Merch: *Field Manuals: https...

Watch your language! HAHA! 20.06.2022

Schedule me to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ ****Maximize your financial, social, emotional, physical, spiritual, and mental health: https://pathfinder-resilience.teachab... (USE PROMO CODE: 10 Code Mindset) *Field Manuals: https://amzn.to/3q2w7BW Disclaimer: The Creator is not respons...

What to do after law enforcement?! 17.06.2022

What to do after law enforcement? How to get into a new career! Video: https://youtu.be/OSesV_rzIIc John Saporsky is a former Police Officer and SWAT team member from the Metro-Atlanta area. He is also the founder of Law Enforcement Connect, whose mission is, "to serve the Law Enforcement community by providing solutions to individuals transitioning from Service to Civilian." With 18+ years of int...

This is not taught enough! 13.06.2022

***Schedule me to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/ Resources and Merch: *Field Manuals: https://amzn.to/3q2w7BW *The 10 Code Mindset Merch: https://my-store-c431f4.creator-spring.com/listing/the-10-code-mindset ****Maximize your financial, social, emotional, physical, spiritual, and menta...

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