The 1% Better Podcast

Ever felt that awkward pit in your stomach when you try to say hello to someone, and the words come out rushed, mumbled, and immediately regrettable? Yeah, I’ve been there. In this episode, I’m sharing how I went from  riding the struggle bus of confidence  to being someone who can walk into any room and actually feel like I belong there. You’ll hear the story, the lessons I learned the hard way,...

Do you feel behind? Do you feel like everyone is accomplishing goals faster than you? Do you feel like you should be accomplishing more? I get it. I know what that feels like. In this episode, I give practical tips to help you push past this feeling. — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast.  I really appreciate...

How many times have you sat down to work on your goals and ended up accomplishing very little? I’ve been there… To help you out, here are some of my top productivity hacks.  — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.  I really appreciate your support! — — — Connect with me!  https://www.instagram.com/baileyjantzi/...

If I could go back in time and give advice to 21-year-old me, this is what I would say to him. Would you tell the younger version of yourself the same thing?  — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.  I really appreciate your support! — — — Connect with me!  https://www.instagram.com/baileyjantzi/ https://www.tik...

Raise your hand if you’ve ever felt stuck, lost, and directionless. Full disclosure, I used to feel the same way. In this episode, I’ll explain how I got past this.  — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast.  I really appreciate your support! — — — Connect with me!  https://www.instagram.com/baileyjantzi/ https:/...

Do you ever feel like something is holding you back? If so, you’re not alone. There’s one thing that holds most people back from growing and reaching their goals.  — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.  I really appreciate your support! — — — Connect with me!  https://www.instagram.com/baileyjantzi/ https://ww...

What is stopping you from reaching your biggest goals in life? What is that one goal that you’re too afraid to go for? What’s truly holding you back?    — — —  If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast.  I really appreciate your support! — — — Connect with me!  https://www.instagram.com/baileyjantzi/ https://www.tiktok.co...

Your past does not define you—unless you let it. In this episode, we challenge the mindset that keeps you stuck in old patterns, holding you back from the life you want. Through personal stories and hard-hitting truths, this is your wake-up call to take control, break free from limiting beliefs, and rewrite your future.  Connect With Me!  Bailey’s Instagram: ⁠https://www.instagram.com/bayjfit⁠ Bai...

What if I told you there’s a hidden skill that could change everything—your career, your relationships, your confidence, and even your health? It’s a skill most people overlook, yet it influences every decision you make and every goal you strive for. In today’s episode of  The 1% Better Podcast , we’re uncovering one of the biggest catalysts for personal growth: Emotional Intelligence (EQ). But he...

Is your quest for perfection keeping you from making progress? In today’s episode, we’re tackling the all-or-nothing mindset—the belief that anything less than perfection is failure. We’ll break down how this mindset can sabotage your goals and explore how to shift your perspective toward progress over perfection. Discover why perfection feels safe but ultimately holds you back, how to recognize t...

In this episode of  The 1% Better Podcast , I break down  exactly how I approach fat loss  during my annual cutting season. Every year, I drop 15-30 pounds in just 2-2.5 months by sticking to a consistent, no-nonsense plan. Today, I’m sharing my secrets so you can replicate the results. We’ll dive into: Calorie Deficits & Macros : Why they’re essential and how to calculate them. What I Eat : M...

Happy Tuesday, friends! I hope your 2025 is off to an incredible start. Today’s episode is a special one—it’s Episode 4 of the 1% Better Podcast, which officially puts us in the top 10% of podcasts (yep, most don’t make it past Episode 3!). 🎙️ This past Thursday, I celebrated my 28th birthday, and as I do every year, I reflected on the lessons, advice, and quotes that have shaped my life. Growth m...

In this episode of  The 1% Better Podcast , we’re diving deep into preparing for 2025. Say goodbye to empty New Year’s resolutions and hello to real growth! I’ll walk you through a 2024 audit to reflect on your progress, discuss why most resolutions fail, and share practical strategies to set and crush your goals for the upcoming year. Learn how to break down your goals, track your habits, and ado...

What if I told you there’s a simple framework to unlock your full health potential? In this episode, I uncover the five habits that silently shape your energy, focus, and longevity. These aren’t just tips—they’re tools to build the best version of yourself. Curious about what might be holding you back or propelling you forward? Tune in and find out. Follow Me! Bailey’s Instagram: https://www.insta...

Welcome to the very first episode of  The 1% Better Podcast ! In this debut episode, I introduce myself, share my story, and explain what this podcast is all about. We’ll dive into the meaning behind “1% Better”, and I’ll also break down my definition of what it means to be your best self. Connect With Me On Social Media!   Bailey’s Instagram: https://www.instagram.com/bayjfit Bailey’s TikTok: htt...