That's What She Said

Send us Fan Mail Sometimes we could all use a hug—including one from ourselves. Join me, Amanda Bryan, for this week’s Meditation Monday: a three-minute somatic hug practice using gentle self-touch and slow, deep breathing to help you feel more grounded. We’ll check in before and after so you can notice any shifts in real time. A little reminder that you’re allowed to pause, receive, and take care...

Send us Fan Mail Welcome to Three-Minute Meditations on Mondays! Join me for a short breathwork and guided meditation to visualize energy flowing through your chakras, inviting cleansing, balance, and connection. Inspired by Día de Muertos, we’ll also gently reflect on letting go, honoring those we love, and finding peace in moments of stillness. Support the show

Send us Fan Mail Before She Was Sinful: How We Lost the Sacred Feminine & What We Teach Our Children Next When did women become something that needed to be controlled? When did our bodies become shameful, our sexuality sinful, and our power something to fear? In this episode of That's What She Said , we're going back thousands of years to explore the history of women, goddess worship...

Send us Fan Mail After a few weeks away from the microphone, I’m back—and getting honest about why it’s been hard to record. The political overwhelm, the self-doubt, and the question: Does anyone care what I have to say? Your check-ins reminded me that we don’t need to have everything figured out to say something meaningful. Sometimes we need to hear someone say, “I see it too. I’m still here.” In...

Send us Fan Mail What happens when you’ve spent most of your life thinking politics “isn’t really your thing”—until suddenly, doing nothing no longer feels like an option? In this episode of That’s What She Said , Amanda sits down with Greta Roberts, Board Chair of the New Hampshire Bridge Brigade for Democracy, for a conversation about civic duty, intuition, activism, community, and the courage t...

Send us Fan Mail What if getting involved in politics isn't the opposite of spirituality? What if it can actually be a spiritual practice? In this episode of That's What She Said , I get personal about why local politics and civic engagement have unexpectedly become such an important part of my spiritual journey. I've spent much of my life thinking about healing, energy, yoga, Reiki...

Send us Fan Mail What if making a difference in your community starts with something much smaller than running for office? In this episode of That's What She Said , Amanda sits down with her first guest in this new series exploring the intersection of community, democracy, and civic engagement. Kaitlyn is a longtime volunteer, parent advocate, and elected budget committee member who shares ho...

Send us Fan Mail ABOUT THIS EPISODE In this episode, Amanda explores the theory that the healthiest societies — like the healthiest bodies — require integration, not opposition. Drawing on her identity crisis during COVID, her 14 years as a holistic practitioner, and her roots in New Hampshire, she makes the case for a 'beautiful marriage' between market economies and strong social inves...

Send a text Have you ever been in a country where you don’t speak the language — and somehow still got your point across? That’s energy healing. You’re already doing it. Reiki just teaches you to speak it fluently. In this episode, we’re diving deep into one of my most passionate topics: **Reiki.** What it actually is, what the science says, and why I believe this practice belongs in every single...

Send a text We are not living in normal times—and your body knows it. In this episode, Amanda explores collective trauma : what it is, why so many of us feel anxious, reactive, or exhausted, and how prolonged stress impacts the nervous system and our sense of safety. This conversation is an invitation to slow down, come back into the body, and take responsibility for our own healing in the most lo...

Send a text In this episode, Amanda dives into one of the most common questions she hears from parents: “If we don’t practice a religion… what do we teach our kids about life, death, intuition, and meaning?” Whether you’re spiritual-but-not-religious, deconstructing old beliefs, or simply wanting to raise emotionally intelligent, intuitive children in a grounded way — this episode will give you cl...

Send a text In this heartfelt return to the podcast, Amanda opens up about life’s recent heaviness, the overwhelm of the world, and the deep grief of losing her beloved Reiki master, Lourdes Grey . She shares the powerful impact Lourdes and her husband John Grey (one of Hawayo Takata’s original Reiki students) had on her spiritual path and how their teachings continue to shape her work today. Aman...

Send a text Welcome back to That’s What She Said ! In this episode, I dive into what I’m calling the Lilith Era —a time when women are no longer shrinking into “little lady” stereotypes, but reclaiming our power as creators, leaders, and warriors. We’ll explore:  ✨ Who Lilith really was—and why her story was rewritten to demonize feminine power.  ✨ The biology of women’s strength, endurance, and...

Send a text Have you ever felt a whisper of presence—a song that played at just the right time, a sudden scent of perfume, a vivid dream that felt more real than sleep? In this episode, I explore the many ways our loved ones continue to reach out after they’ve passed. I share my own experiences as a medium, including the story of a powerful Tarot session where language was no barrier to spirit, an...

Send a text 💫 Episode Summary: This week’s Leo New Moon is one of the most powerful of 2025—intense, transformative, and deeply revealing. In this episode, we explore how to stay grounded, clear, and spiritually resilient amidst inner conflict, outer chaos, and global gaslighting. You’ll learn spiritual and practical tools for inner strength, the deeper astrological themes of this new moon, and h...

Send a text In this episode, we explore the fascinating connection between brain science and political beliefs—and how the balance between fear and empathy shapes not only our worldview but our relationships, boundaries, and ability to show up with compassion. You’ll learn about two key parts of the brain: The amygdala —our built-in alarm system, responsible for detecting threats and driving fear-...

Send a text ✨ Episode Description: You’ve seen the words— energy healing , mentorship , sacred space —but what does it actually mean to work with me? In this episode, I’m pulling back the curtain on what I do, how I do it, and why it goes far beyond a typical yoga class or massage session. I walk you through the journey many of my clients experience—whether it’s on the table, in the studio, or de...

Send a text In this episode of That’s What She Said , Amanda explores the transformative power of channeling energy across time — healing not just in the present, but from the past and even the future. Drawing on her own experiences and insights from Dr. Brian Weiss’s Many Lives, Many Masters , Amanda delves into how energy work can help us release past life traumas, heal emotional wounds that tra...

Send a text 💬 Episode Summary: In this episode of That’s What She Said , we’re diving into the heart of how to stay grounded, connected, and clear in the midst of political chaos. When the world feels heavy and overwhelming, how do we resist burnout while continuing to show up for what matters? I’ll talk about why rest is not a retreat from the work—but a vital part of it , and how grounding prac...

Send a text In this episode of That's What She Said , we dive into Series 2: 'Navigating the Political Landscape.' I'll explore the difference between misinformation and disinformation, and also discuss the Ayurvedic doshas, offering insights on how we can approach conversations with more balance and mindfulness." Join the Conversation: 💬 Have thoughts on today’s episode?...

Send a text The Jim Crow era may be history, but its tactics are alive and well—evolving into new forms of control, division, and public harm. In this episode, I break down the eerie parallels between segregationist propaganda, the MAGA movement , and the rise of MAHA (Make America Healthy Again) —a far-right health and wellness faction spreading dangerous disinformation under the guise of “freedo...

Send a text In this episode, we dive into how social media amplifies political stress and explore ways to stay informed without overwhelming our emotional well-being. We discuss practical tips for diversifying news sources, engaging in mindful conversations, and setting healthy media boundaries. Plus, learn grounding techniques and self-care strategies to transform information overload into meanin...

Send a text In this episode Becca and I chat about life after divorce and how healing ourselves leads to a reverberation of healing into all other areas of our lives. We chat about how becoming mothers allows us the space to reparent ourselves (and sometimes our own parents) while we parent our children in todays day and age.  Become a supporter of the show and help me to continue sending healing...

Send a text In episode 9 Kim and I talk about the hurtles of mental health and not receiving the care and help needed to support through the transition through a mental health breakdown. This episode holds a special place in my heart because all too often women are made to believe we are exaggerating our mental health when in reality we are caring the mental and emotional heal of so many. Become a...

Send a text In this episode Lynn and I talk about. faith and how hard it can be to trust in Divine timing sometimes.  Become a supporter of the show and help me to continue sending healing out to all listeners! https://www.amandabryantherapy.com/ IG: @amandabryantherapy Facebook: https://www.facebook.com/abtherapies Support the show