That's So Retrograde

Dave Asprey joins the show to bless the TSR Universe with some bio hacking knowledge on brain optimization. Nicotine, Nootropics and butter coffee, oh my! Later, get rosy with some lady baby tips on food findings, TMJ relief and oral hygiene, lol we said oral.   Check out our amazing sponsors!  www.getquip.com/retrograde www.dailyharvest.com  code: retrograde for three cups free! retrograde.robinh...

Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show recorded live at Heyday Skincare in Los Angeles   Special thanks to our partners:   Thrive Market - thrivwemarket.com/retrograde   Ritual Vitamins ...

In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water pic...

It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’ energy supports you stepping up to the plate after all the hard work you put in last year. The show wraps with some rosey discoveries and new years intentio...

Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with gratitude and glee.   Special thanks to our partners for this episode:   Living Proof : livingproof.com/retrograde code: retrograde Thrive Market: thrivw...

It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we ha...

Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical offering, The Wild Unknown Journal; an interactive book encouraging each of us to tap into our labyrinth of creativity. Color us into it! Later, it’s...

Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selec...

Join Elizabeth and Steph as they travel back in time to their 11/11 New York Comedy Festival show, live at Union Hall in Brooklyn. Expect revelations, meditations and a whole lot of laughter as they collectively channel their inner Oprahs and turn the tables to interview one another. Later, Dr. Daganit Nuur joins the stage to lead the crowd in a visualization exercise to illuminate the manifestati...

In celebration of Thanksgiving week, Stephanie and Elizabeth sit down with activist, artist and ‘Lunch On Me’ founder, LaRayia Gaston. In this heart-expanding conversation, LaRayia illuminates and inspires discussing her mission to end homelessness one meal at a time.   In honor of giving Tuesday - That’s So Retrograde will be joining Lunch On Me's Crowdrise campaign to build a center in Los Angel...

Foodie, mystic cook, renowned Whole30/Gluten Free food blogger and Elizabeth’s favorite Internet celebrity, Teri Turner, of 'No Crumbs Left', sits down with TSR for a Thanksgiving-centric convo. The gals discuss coming into your calling later in life, listening to the universe, social media hacks, and of course some culinary insight for the upcoming holiday! Later, it's a Rosy recap of Stephanie a...

Post election vibes surely call for an Astro forecast! Thus, the ladies welcome back Ambi Kavanaugh, of Alchemy with Ambi, to shine light on the current cosmic climate. Then, it’s a floral crystal grid of roses as Elizabeth and Stephanie recap their eventful week: Steph’s birthday celebrations, some lady baby nights on the town, eye updates and podcast recommendations for your listening pleasure....

First things first, let’s encourage our democracy to be ‘happy not perfect’ by getting out to VOTE Tuesday, November 6!! Secondly, beam of light, Poppy Jamie enters the TSR Universe this week to discuss and celebrate her mental health initiative, Happy Not Perfect. Later, Roses and Thorns pays tribute to the magic of the Wellspring Festival in Palm Springs.     TSR in NYC:  http://www.thatssoretro...

It’s Halloween time and Mya Spalter, author of ‘Enchantments: A Modern Witch’s Guide to Self-Possession’, is in the studio to provide some wise, witchy and welcoming insight on living a magical existence. Plus! A rosy listener Q + A, Halloween costume tips from your favorite Lady Babies and general tricks and treats - giving everyone a little somethin somethin to put on their alter this pumpkin-ce...

In honor of Venus in Retrograde, TSR’s Beauty Week is in full swing with episode 2 of 2. Stephanie and Elizabeth are joined by Tiila Abbitt, former head of R+D for sustainable materials at Sephora and current founder of Aether Beauty, for a conversation on sustainability within the beauty space. Aether’s first product, an eyeshadow palette, is one of the most forward thinking new beauty discoverie...

It's beauty week! The “shock jock of beauty” herself, Jackie Johnson, of the Natch Beaut Podcast, joins the TSR universe, giving a breakdown of all her product obsessions of the moment from the fanciest of face oils to humidifiers. Steph and Elizabeth jump in for a rose filled bouquet of reccs offering up their personal beauty related favorites of the season. Reminder: TSR will be back in NYC on 1...

It's physical fitness day at The So Retrograde HQ! Steph and Elizabeth sit down with personal trainer and P. Volve founder, Stephen Pasterino, to talk about the workout he specifically created to optimize the muscle response of the female body. Coupled with this convo are some rosy workout recs for the LA homie and everyone call in sick because seeing A Star Is Born and crying to the soundtrack is...

Fresh off an invigorating trip to NYC, Elizabeth and Stephanie sit down with two of their BFFs who also happen to be incredible healers; Kelsey Patel and Ryan Weiss. The foursome chat Kelsey and Ryan's new limited podcast series and course, Break Up With Your Bullsh*t, and in a wellness podcast *EXCLUSIVE*, we hear first hand Kelsey's perspective on what really went down with her appearance on Van...

Elizabeth and Stephanie take New York for their first ever NYC live show at Union Hall in Brooklyn. Joining them on stage is listener fave and coach, Alexandra Roxo, who chats channeling the Divine feminine in congruence with welcoming in the Fall Equinox. Plus a comedy opening by Jamar Neighbors. Very special thanks to Shape House - the first 100 people to mention TSR in NYC get a free sweat (cod...

Its Feng Shui Day Part Deux!  In this follow-up hour, dedicated entirely to listener questions regarding Feng Shui, Stephanie and Elizabeth welcome back their personal guide on the subject, Meghan Wallace James, to answer questions and ultimately shed light on how to turn your space into a “living vision board".     p.s. Don’t forget to tune into Bravo’s Watch What Happens Live on Tuesday 9/25 to...

The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners Q’a and give an update regarding their upcoming live shows on the east coast.   Elizabeth and Steph are manifesting generators!  Find out your design her...

Celebrity Stylist, red carpet pro and friend to the show, Brad Goreski, graces the TSR Universe in perfect step with NY Fashion Week and the upcoming Emmys. He illuminates the space with Fall fashion recs, while sharing his thoughts on career, mindfulness and self care. Meanwhile, Elizabeth and Steph provide their own rosy seasonal recs and wish a Happy Virgo season and Jewish New Year to all (and...

Astrologer and author, Aliza Kelly, drops into the TSR stratosphere providing a post-retrograde cosmic update for the autumn months. Then, Aliza gets us drunk on knowledge as she breaks down the crucial aspects of drinking for your astro sign from her new book the Mixology of Astrology: Cosmic Cocktails and Recipes For Every Sign. This episode is brought to you by: Thrivemarket.com/retrograde ; ta...

Functional medicine rockstar and TSR favorite, Dr. Will Cole, re-visits the show to discuss his plant based keto concept and launch of his new book, Ketotarian. Later, Elizabeth and Stephanie answer listener questions and highlight some recent rosy happenings by way of adventures in crafting and bouncy manifestations turned realities.   This episode is brought to you by: takecareof.com / code: sor...

It’s the politically inclined, musically infused, bonus TSR episode of your dreams! Stephanie and Elizabeth welcome friends, Julie Goldman and Brandy Howard, of the podcast, Dumb Gay Politics, to discuss wtf is going on with our democracy these days. Later, musician Kassia Conway joins the show to discuss her new single and the mindful movement behind it. Keeping in theme, this episode is complete...