That's So Retrograde

TSR is in NEW YAWK! In between belting the Rent Soundtrack the TSR gals find time to get a dose of MNDFL (pronounced mindful)-ness from founders Ellie Burrows and Lodro Rinzler, who opened a meditation studio where they practice what they preach. We learn all about what it takes to get into a meditation practice, the different types of meditation, and get some pro-tips from the experts themselves....

Just some porn, Botox, break ups, and orgasmic meditation talk as Elizabeth and Stephanie come in hot after their hiatus; covering these topics and more with spiritual word witch, transformation agent, and hilarious writer Dani Katz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In the shadow of All Hallow's Eve, the TSR gals are visited by friend to the 'other side' and friend of the show, Mikey Domitrovich. Spoooooky lessons occur as Mikey gives the girls a lesson in channeling earthly and other worldly spirits. Roses & Thorns transform to Tricks & Treats as Elizabeth and Steph chat dry brushing, drag queens, and super moons. ~OOOOOooO~ See Privacy Policy at htt...

Fresh off a steak meal, Elizabeth and Stephanie are joined by plant-based food experts and Sakara Life founders, Whitney Tingle and Danielle DuBois. The ladies share how their personal journey with health and their belief in food as medicine sparked the entrepreneurial spirit that created their much buzzed about food delivery service, Sakara Life. On the delivery tip - as the girls recap their hig...

Boss gal Ashley Tisdale joins TSR to speak candidly with Elizabeth and Stephanie on overcoming fears, turning 30, and what inspired her newest venture: the female-driven website, The Haute Mess. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This retrograde brings wife, mother, humanitarian (and our hosts' newest spirit guide), Kimberly Van Der Beek to the show to share some of her tried and true life hacks with Elizabeth and Stephanie. Kimberly breaks down the idea of an 80/20 lifestyle - a realistic approach to living a greener and cleaner life. Now THAT’s soooo retrograde. See Privacy Policy at https://art19.com/privacy and Califor...

Elizabeth and Stephanie sit down with general hot guy Jesse Israel to discuss his new project, 'The Modern Man Experiment,' where he breaks down the pillars of modern masculinity and divulges in how meditation can take you there. Also, the girls aren't too happy with people who abuse power and have a thorny conversation about what's what. See Privacy Policy at https://art19.com/privacy and Califor...

In the spirit of the Jewish New Year, Elizabeth and Stephanie take some time to reflect on what to let go and what to call in. They welcome back mindfulness teacher Ryan Weiss who breaks down the meaning of the holidays and offers some takeaway practices honoring the new year and retrograde… just because. Speaking of ‘just because,’ the TSR gals dive into the importance of sock containment as a pe...

Elizabeth and Stephanie are joined by the CEO of LifeFood Organic and certified nutritionist Annie Jubb as they explore the raw food movement, discuss the value of nutritional supplements, and basically learn how to live their best life. Speaking of living your best life... the girls also dish on Elizabeth's encounter with Oprah and Stephanie's newest (and possibly most adult) purchase: a televisi...

The TSR gals are joined by Londin Angel Winters, co-founder of Metaphysical Fitness and Mindful Sculpt, and discuss what it means to be present and mindful in your fitness practice and how to 'love' your weight off. Elizabeth and Stephanie also answer some listener mail and check in with Venus to see what to expect for September. See Privacy Policy at https://art19.com/privacy and California Priva...

In an effort to stay informed and not get the ‘blahs’ from the ever-depressing 24 hour news cycle, the girls invite Molly Swenson, COO of Ryot.org, to join the conversation. They discuss some current stories of note and the mission of ​RYOT.org - which provides an actionable solution for every story it covers​,​ empowering a new generation of media consumers. See Privacy Policy at https://art19.co...

The TSR gals are joined by long-time pal/indie movie queen/magic human Olivia Thirlby. OT shares her tips on natural beauty care and the girls talk all about living your best life a la being comfortable in who you are. Also Olivia shares her fave summer caffeinated beverage treat - the thirst is real, guys. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

The TSR gals are joined by Sandee Ferman, founder of No Tox Life, an artisanal natural toxin-free vegan body care line, and learn what it really means to have toxin free beauty and body products. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Shiva Rose of The Local Rose joins the TSR gals to give her rosiest recommendations for the summer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Emily L'Ami from Bodha Modern Wellness joins the TSR girls on this week's episode where they talk all about scents, home wellness, and using incense in ritual practice. Elizabeth also learns about the true meaning of truffle butter and major warning - it's definitely NSFW. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Elizabeth & Stephanie go on a friend date to get their aura’s read, like real woes. They invite Aura Photographer, Christina Lonsdale of Radiant Human, to talk about the experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The TSR gals sit down with the esteemed and wise Dr. Pamela and learn about what a probiotic really is and what all people who poop should do to keep that gut on the healthy side. Dr. Pamela also learns what emojis and the Bachelorette are, so you could say this episode is pretty equal ground on useful information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Founder of Groov3 dance and Elizabeth's favorite dance teacher Benjamin Allen joins TSR this week to talk about his experience in the world of dance as fitness. The TSR gals also celebrate SCOTUS’ ruling on same sex marriage #LoveWins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Hey guys! We come out on Mondays now! On this very special edition of That's So Retrograde, Steph and Elizabeth devote the entire episode to their favorite game of self and cultural reflection, Roses & Thorns. Exploring the the highs and lows of the week both personally and hot topic-ly: this episode takes a cue from Degrassi and “goes there” covering: home-delivery STD tests, period and tampo...

The prodigal Stephanie Simbari returns this week! Today, we hear from their spiritual twins from an alternate universe - the How You Glow gals Jessie Groveman and Tara Solati - on their recommendations for a glowy summer. In the process, they may have formed a girl band. Casual. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...

When in doubt – look to the numbers. That’s what people say, right? Numerologist Josh Siegel joins Elizabeth Kott on today’s episode where they talk the meaning behind a person’s ‘numbers’ and how that affects someone’s life journey and ultimate destiny. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Elizabeth Kott sits with holistic nutritionist Elissa Goodman and they discuss the best way to give your body the nutrients it needs. Together, they work through and discover what works best for their body and give the lowdown on healthy recipes, probiotics, and caffeine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Lucky number 13! For our thirteenth episode of TSR, Elizabeth and guest co-host Ryan Weiss get into the significance of the number 13 and what vibes it gives off. The duo also REvisit the upcoming retrograde in Gemini with psychic guru/tarot card reader Angie Banicki and the three ruminate on what to expect. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

Girl, you don’t need make-up! Well, unless you want it... but, do you actually want it? Or do you only think you want it because society tells you you do?…I'm dizzy just thinking about it and not because I'm high off make-up fumes. In this episode the TSR gals discuss this and truth in advertising with marketing expert, activist and champion of feminist rights Seth Matlins. Moral of the story: be...

This episode gets now-agey AF as the TSR gals feel out their psychic intuition with extra dimensional wellness expert Mikey Domitrovich. Together, they discuss how and why one seeks spiritual guidance of the extra dimensional variety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .