That's Not Very Ladylike

In this episode, we unpack how downplaying our intelligence became a survival skill, how it impacts confidence, money, leadership, and what it costs women to keep shrinking their brilliance. Because playing small might look polite but it’s anything but harmless. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my every...

This episode explores why so many women learn to soften, hint, and circle around their needs — in relationships, in healthcare, and in their own lives, instead of naming them directly. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my everything page !

In this episode, we unpack why women feel responsible for other people’s comfort, how over-explaining becomes a trauma response, and what it costs your confidence, clarity, and energy. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my everything page !

Ladies don’t cancel plans. Nope, they grit their teeth and go anyway. Today we talk about the hormonal, emotional, and cultural pressure to keep pushing, and why rest, rescheduling, and saying no might be the most unladylike power move there is. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my everything page !

Perimenopause isn’t just stress, but women are still taught to downplay the chaos happening in their bodies. In this episode, we crack open the truth about the symptoms we’ve been taught to dismiss and why calling it what it is can change everything. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my everything page !

PMS isn’t just mood swings and chocolate cravings, but a full-body experience women have been shamed into whispering about for decades. In this episode, we stop tiptoeing around that time of the month and say out loud what most women only mutter under their breath. I’m breaking down why it’s not all in your head and how to stop feeling like a monthly crime scene. Let’s talk about the thing we were...

Why do women hide their exhaustion? In this episode, we dig into the pressure to perform, the burnout it creates, and the unladylike truth about real rest. Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down If you are interested in That Hormone Girl information, visit my everything page !

Women aren’t taught to get angry. Nope, we’re taught to swallow it, smooth it over, and smile through the burn. In this episode, we unpack what happens when all that being nice turns into jaw tension, sleep issues, hormone chaos, and full-body overwhelm. Tracey breaks down how rage is a signal and how repressing it is quietly wrecking our nervous systems, boundaries, and peace. If you’ve ever apol...

Welcome to That’s Not Very Ladylike , the podcast where Tracey Willingham also known as That Hormone Girl™ breaks the rules, the silence, and the generational expectations keeping women burnt-out and misread. Here’s a quick preview of what’s coming every Thursday. If you are interested in That Hormone Girl information, visit my everything page !