That's a Hard No

In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives. Visit our website – hardnopodcast.com – for show notes, which include links to websites and other resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social...

In this minisode, we discuss the importance of strengthening your relationship with your partner by checking in on a monthly, weekly, and daily basis... and how to do it. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcas...

In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Inst...

In this minisode, we talk about New Year's resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal growth. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardno...

In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know." Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on s...

It's Christmas week, and we don't know about you... but we're freaking exhausted. 😩 We're betting you're pretty wiped out too. It's hard to spread holiday cheer when you're just not feeling it. So, we sat down and had an honest chat about what's going on in our lives and how we're coping. And we brainstormed lots of ways to practice self-care and (you guessed it!) set boundaries. Visit our websit...

In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn...

In this minisode, we break down the 5 key elements of emotional intelligence and provide actionable tips you can apply in your daily life to help develop yours. Visit our website – hardnopodcast.com – for show notes and links to books and resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Insta...

In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no to the “easy path” in order to find success as creators. Visit our website – hardnopodcast.com – for show notes, which include links to books and resources mentioned on the podcast. Like what you hear? Please subscribe, rate and review so ot...

In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast...

In this minisode, we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodc...

In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give up. Visit our website – hardnopodcast.com – for show notes, which include links to Jen's online shop, books, and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to...

In this minisode, we discuss the importance of understanding love languages and how to identify your own love language. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your...

In this episode, we talk with Jamie Speer, Owner of 1826 Photographic, about setting boundaries and finding laughter and perfection in life's imperfect moments. Visit our website – hardnopodcast.com – for show notes, which include links to books and other resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardn...

In another (not so mini) minisode (part 2 of 2), we talk about ways to help ourselves when we're feeling anxious, and how to help others with anxiety. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and...

In this (not so mini) minisode, which is part 1 of 2, we "unpack" or deconstruct anxiety, getting to its root causes. Make sure to tune in on Thursday 11/5 when we drop part 2, which will be a Q&A session about anxiety. Visit our website – hardnopodcast.com – for show notes and links to resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow...

In this episode, we talk with Ali Klotz, a mother of two, Certified Registered Nurse Anesthetist, and Co-Owner of POP Nation, who tells us about how she said no when her world became overwhelming. Visit our website – hardnopodcast.com – for show notes, which includes links to the books Ali mentions and other resources. Like what you hear? Please subscribe, rate and review so others can find us, an...

In this minisode, we walk through a technique to help with emotional regulation, problem-solving, and decision-making - basically revisiting the concept of “park it, sleep on it, put a pin in it” - which we discussed in our interview with Gail Palmer. If you missed it, be sure to go back and take a listen. Visit our website – hardnopodcast.com – for show notes, which includes a link to our parking...

In this minisode we discuss how embracing the pivots in your life will lead you to your purpose. Visit our website – hardnopodcast.com – for show notes, which includes links to the books and resources we mention. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn mo...

In this episode, we talk with Gail Palmer, CEO of Palmer Event solutions and she tells us about the nos that have helped define her company's mission. Visit our website – hardnopodcast.com – for show notes, which includes a link to the "parking lot" worksheet that Sarah mentions. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media...

In this minisode, Sarah explains the concept of choosing your hard – so that you can rewire you’re thinking and overcome obstacles. Visit our website – hardnopodcast.com – for show notes, which includes links to resources and recommendations. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, F...

In our first minisode, Sarah talks about the importance of identifying your why, so that you have the foundation you need to start saying no, set boundaries and create the life you want. Visit our website – hardnopodcast.com – for show notes, which includes links to resources and recommendations. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow u...

Welcome to That's a Hard No – the podcast about saying no and setting boundaries so you can become the authentic and empowered you that this world needs. In our first episode, we introduce ourselves. Meet Heather Drago, of Clever Girl Marketing, and Sarah Saunders, MA, LPCC, of Purposeful Growth & Wellness, as we talk about each of our journeys learning to say no, why we're doing this podcast, and...

Announcing our new podcast - "That's a Hard No" - a podcast about saying no and setting boundaries to become the authentic, empowered you that this world needs. Join Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as we explore all the ways that we can say no in order to make room for the right yesses. Subscribe now so you don't miss our first episod...