Shane Ramer
That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...
Where to listen?
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Episodes
SGR Ep183 - Lauren Silvinski: The Power of Health & Wellness in Recovery 10.04.2018 25:47
Lauren is the Director of Programs and Partnerships for the Phoenix in Orange County, California. In addition to a Bachelor's in Biochemistry, Lauren is a certified personal trainer and a certified holistic health and wellness coach. This background, along with her own experience as a person in long-term recovery, allows a keen insight to the mind-body-spirit connection and the effects of an activ...
SGR Ep182 - Ken Starr MD: What is NAD & Ketamine? 09.04.2018 31:06
Ken Starr is the Medical Director for Ken Starr MD Wellness Work. Ken explains what NAD is, how it can help with overall wellness, aging, addiction recovery, and pain. He also discusses the benefits and the cost of NAD as well as Ketamine. NAD and Ketamine can work as alternatives or in addition to traditional recovery methods such as a 12 step program. For more information go to: https://kenstarr...
SGR Ep181 - Mick Meagher: Body Brokers 09.04.2018 28:39
Mick Maegher is a lawyer, Marine Corps Veteran, and has also been sober for 45 years. Mick tells us how he has been able to stay sober for 45 years. He discusses what body brokering is, what to look out for, and how to go about finding safe treatment options. For more information about Mick: Phone: (760) 743-2200 Email: mick@mdmeagher.com www.mdmeagher.com Need Help? Call Foundations Recovery Netw...
SGR Ep180 - 5 Warning Signs You Might Have An Alcohol Problem 06.04.2018 26:09
Shane reads a couple of emails, and then in honor of alcohol awareness month discusses 5 warning signs that you might have a problem with alcohol. 5 Warning Signs That You Have An Alcohol Problem https://www.prevention.com/health/5-warning-signs-that-you-have-an-alcohol-problem 1. You're self-medicating. If you reach for a bottle when you're feeling anxious or blue, or as a way to cope with physic...
SGR Ep179 - How to Eat a Shit Sandwich (Put.In.Work) 30.03.2018 26:37
Shane talks about recovery, what to do when life makes you eat a shit sandwich, putting in the work, how to have some fun and not take things so serious, and also reads a verse from 12 Rules For Life by Jordan Peterson. He also gives some love to the SHAIR podcast, Recovery Elevator, and the Dopey Podcast. https://www.foundationsrecoverynetwork.com/events/ https://www.amazon.com/12-Rules-Life-Anti...
SGR Ep178 - Please Excuse Me While I Puke on the Microphone 23.03.2018 28:13
In this monologue episode, Shane drops some thoughts on meditation, prayer, daily routine, honesty, and living in the moment. Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona...
SGR Ep177 - Why Deleting Facebook Was The Best Decision I've Ever Made 16.03.2018 53:07
Tim Stoddart is an entrepreneur and addiction recovery advocate. Born and raised in Philadelphia, PA , Tim has always had a passion for hard work and self-improvement. He is the founder and CEO of Stodzy Inc, the company behind Stodzy Media and Stodzy Internet Marketing . Some of Tim's other projects include Sober Nation , The Sober Podcast Network and New Lyfe Clothing . In this episode we discus...
SGR Ep176 - Honesty & The Victim Mentality 09.03.2018 29:51
In this episode, Shane talks about honesty, daily routine, when to say sorry and when to not say sorry, and how to understand and battle a victim mentality. Download the I Am Sober App Today! I Am Sober App Website Google Play Store Apple App Store Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to o...
SGR Ep 175 - Amy Dresner 02.03.2018 58:39
Amy Dresner is a former professional stand-up comic. She has appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been the sole official columnist for the online addiction and recovery magazine TheFix.com . She's also written for the Good Men Project, The Frisky, Refinery 29, Addiction.com , Daily Tonic/Vice and PsychologyToday.com , where she has her own addiction...
SGR Ep174 - A Champion Spirit | Tate Gunning 23.02.2018 41:43
Tate Gunning grew up in a loving home with a strong family unit. He was a star athlete in high school and accepted a baseball scholarship to Arizona State University. It was not long before Tate had a taste of the party life in college, which eventually led to him being kicked off the baseball team and losing his scholarship. What followed was a destructive and dark time for Tate to walk through....
SGR Ep173 - NAD: The Secret Addiction Recovery and Anti-Aging Therapy. What is it and Can it Help You? 16.02.2018 50:55
Tom Ingoglia lost his best friend to drug addiction, lost half of his family in a head on car accident, and struggled with severe chronic pain which led to an opiate addiction. After countless different treatments that never seemed to work, Tom found NAD and it saved his life. In this episode we discuss: What is NAD? How does NAD Work? Tom's experience using NAD How NAD helps with addiction recove...
SGR Ep172 - How to Work the Steps With a Sponsor 09.02.2018 56:03
Today we are going to dive into a conversation with Shane's friend, mentor and Sponsor Buddy C. about working the steps and why having a sponsor or an accountability partner is a must. In this episode we discuss: Step 11 - "Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that o...
SGR Ep171 - Drug Injection Sites Approved in San Francisco 08.02.2018 51:19
The San Francisco Health Commission voted unanimously to support the opening of safe "Drug Injection Sites". According to the commission and the projects supporters, this will offer intravenous drug users a clean and safe place to inject drugs. What are your thoughts? In this episode: What is a Safe Injection Site? Drug use statistics Crime statistics Do safe injection sites work? Are they really...
SGR Ep170 - How to Step Out of Your Comfort Zone and Battle Fear of the Unknown with Scotty, Mel and The Jess 02.02.2018 1:22:00
Scotty and Mel Aaron quit their jobs, sold their house, and decided to take a year off to explore the country in a VW Van. In this episode, Scotty, Mel, The Jess and Shane discuss what it takes to step out, take a chance, and do something out of your comfort zone. Whether it's trying to get sober, or travel the country on an adventure, stepping out and letting a higher power guide you to your purp...
SGR Ep169 - Addiction Recovery; The Navy SEAL Way 26.01.2018 39:28
Treehouse Recovery is an Action Based Induction Therapy (ABIT) which consists of various team-based drills adapted from Navy SEAL training exercises. Founder Justin McMillen brought in former NAVY Seal Vets and has implemented their highly intensive training program into their addiction treatment model. The results have been extraordinary. In this episode, we talk with Justin and former US Navy SE...
SGR Ep168 - John Mabry 19.01.2018 48:48
John Mabry is an actor, speaker, and serves as Director of Public Outreach at Addiction Campuses. He also hosts the "High Sobriety" Podcast. John has worked on NCIS, ER, the movie Superbad and many others. John had the all American life before a horrific car accident killed his friend and left him with his leg being amputated while attending college in Texas. John struggled with addiction, depress...
SGR Ep167 - Dr. Cali Estes 12.01.2018 37:06
Dr. Cali Estes is a sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams...
SGR Ep166 -7 Ways to Stay Sober in the New Year 05.01.2018 33:48
Shane rings in the New Year with a story about public restrooms and the importance of washing your hands after using the John. So how does this relate to recovery you ask? We're still not really sure. But what we do know is that Shane shares 7 ways that are imperative to help him stay sober, and how you can use these same 7 tips to stay sober and live a better life in the New Year. Download the I...
SGR Ep165 - Dave Buckner 29.12.2017 1:39:29
Former Papa Roach drummer Dave Buckner joins Sober Guy Radio to give a raw and never before heard account of what life was like before and after the band signed their first record deal which catapulted them into the worldwide spotlight. With success came the rockstar lifestyle that quickly progressed into a full blown addiction to alcohol and cocaine. During this time, Dave met and later married M...
SGR Ep164 - Todd 'Zman' Zalkins 22.12.2017 45:38
Todd 'Zman' Zalkins grew up during the Long Beach punk rock scene, where surfing and back yard parties were nothing but the norm. When Sublime first started playing shows, Todd was right there in the middle of it all, and as Sublimes success grew, Todd stayed close with the band, especially lead singer Bradley Knowell. In 1996 After a show in Petaluma CA, the guys headed back to their hotel, and T...
SGR Ep163 - Brian Cuban: Bulimia, Cocaine, & Recovery 15.12.2017 44:23
Brian Cuban, the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban, is a Dallas based attorney, author and addiction recovery advocate. He is graduate of Penn State University and The University of Pittsburgh School of Law. Brian has been in long term recovery from alcohol, cocaine and bulimia since April of 2007. In this episode, Brian opens up about his severe addiction to co...
SGR Ep162 - Rehab Scams; What You Need to Know With Joelle Jacobson 08.12.2017 48:04
Joelle Jacobson is a Neurofeedback Clinician at Betty Ford Center, Los Angeles, and a highly sought after Addiction Specialist. She's been working in the mental health field for over twenty years as a Licensed Marriage and Family Therapist in private practice, a School Counselor, and also working with substance use disorder and eating disorders. In this episode we discuss: Internet scams and how t...
SGR Ep161 - The Priority List 04.12.2017 13:08
What does your daily routine look like? Where are your priorities? In this episode Shane talks about the importance of lining up priorities, and also what a short daily recovery morning routine might look like. Download the I Am Sober App Today! I Am Sober App Website Google Play Store Apple App Store www. ThatSoberGuy.com For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an Ads...
SGR Ep160 - Finding Your Passion with Dr. Nancy Irwin 01.12.2017 32:13
Dr. Nancy Irwin is an Addiction Therapist who specializes in hypnotherapy and other holistic approaches for treating addictive behavior. Dr, Irwin has been featured in a wide variety of media outlets including Fox and MSNBC. She began her career as a working comic in NY City, sharing the stage with other comics such as Jerry Seinfeld and Ray Romano. It was not until she moved to Los Angeles that s...
SGR Ep159 - How to Enjoy the Holidays without Alcohol 22.11.2017 58:47
Shane and longtime friends Seth & Mel Manter join the show to discuss the holidays, gratitude, stuffing versus stove top, why black Friday is stupid, dealing with life through the holidays without drinking, and more. Thanks to our sponsor I Am Sober App www.iamsoberapp.com www. ThatSoberGuy.com For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...
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