That Physical Culture Podcast

Send us Fan Mail No guest this week… which means absolutely nobody was keeping Justine and Renee in line. With Ribbon Competition officially kicking off the season, the girls unpack the excitement, the nerves and the dawning realisation that competition season is no longer lurking on the horizon… it’s here. Renee shares her annual bout of chronic competition anxiety, while the pair chat through ev...

Send us Fan Mail Justine is back in the studio (Renee's garage) after her whirlwind trip to San Francisco, and naturally, Renee has questions. Lots of questions. From driverless cars to American adventures, Jussy gives us the full download on her trip and why she highly rates traveling with out kids. The girls also share their thoughts on the recent Kylie Minogue documentary and, in a shockin...

Send us Fan Mail This week on That Physical Culture Podcast , Renee flies solo while Justine continues living her best holiday life in San Fran, but stepping into the co-host seat is someone more than qualified for the job. Enter: physie’s very own Queen of Codes , Kia Morgan. She's not a double dipping diva, she's not even a triple threat, she's physie loco, baby! Honestly, if ther...

Send us Fan Mail This week on That Physical Culture Podcast, Renee is flying solo while Jussy lives her best holiday life in the US, and honestly… it's rone-ry! There’s a strange energy in the studio without her emotional support co-host, but the show must go on. Renee talks through her latest “Physie Anywhere” photos, as well as the late-onset online banter with the BJP Powers-That-Be. Then,...

Send us Fan Mail This week on That Physical Culture Podcast , the girls step into unfamiliar territory after being invited along to the very first intensive training session of the season with Tuggerah Lakes Edith Parsons Physie . And let’s just say… it was an eye opener. From the structure and training style to the intensity of the routines, Renee and Justine unpack the experience of seeing an EP...

Send us Fan Mail This week on That Physical Culture Podcast , the girls are back with a full life and physie update… and things are, as always, slightly unhinged. We kick things off with an injury update on Justine’s sprained kneecap — yes, apparently that’s a thing — and where she’s at with recovery (physically, emotionally, spiritually… all of it). From there, we dive into some family developmen...

Send us Fan Mail This fortnight on That Physical Culture Podcast , the girls sit down with the incredibly talented Ash Mensforth , founder and creator of Avant Garde Method . Ash brings a wealth of experience from her career as a professional dancer, and this conversation is packed with insight for anyone serious about improving their physie technique. We dive into the big topics every physie girl...

Send us Fan Mail This week on That Physical Culture Podcast , the girls dive headfirst into one of Renee’s all-time favourite topics: Performance wear. And not just a polite little chat. This is a full exploration of physie fashion past, present and a hopeful future (holograms and mesh, please and thank you). We take a walk down memory lane, unpacking how performance wear has evolved over time — f...

Send us Fan Mail Delulu on the Fire Horse & Eeeedith Unpacked The wheels? Off. The vibes? Questionable. The delusion? At an all-time high. In this episode of That Physical Culture Podcast , Renee and Justine come in hot after a couple of weeks where, quite frankly, the Fire Horse has the girls feeling completely delulu . There’s a frank (and mildly unhinged) chat about where things are actuall...

Send us Fan Mail Today, we’re releasing a special bonus episode of That Physical Culture Podcast to mark International Women’s Day . Renee and Justine take a moment to reflect on what International Women’s Day means to them and how its themes of strength, resilience and community show up so clearly in the world of physical culture. Physie is, after all, a rare space in sport where women have built...

Send us Fan Mail This week on That Physical Culture Podcast , we go back. Way back. Not to Nationals. Not to the first syllabus you remember. Not even to Australia. We begin in Copenhagen, 1845 , in a world where physical training wasn’t about competition or choreography, but about nation-building, discipline and survival. In this episode, we trace the remarkable evolution of Physical Culture from...

Send us Fan Mail In this episode of That Physical Culture Podcast , we begin with a very important segment: Corrections. After our Physie, Decoded episode, our listeners came in hot with notes. And when we say notes, we mean four pages worth . We square up on what we got wrong, what we missed, what needed clarifying, and what the physie community very kindly but firmly made sure we understood. Acc...

Send us Fan Mail In this episode of That Physical Culture Podcast , Renee dusts off her journalism degree and goes full investigative mode. After one too many conversations about “which physie is better”, she decided to do what any reasonable person would do… conduct a deep dive into the multiple physie codes. Who are they? What makes them different? And are they really as different as we all clai...

Send us Fan Mail In this episode of That Physical Culture Podcast , Renee and Justine catch up on the last two weeks in physie life, personal revelations included. Renee opens with a bold new performance goal: eliminating her infamous “stank face” on stage. Growth. Awareness. Progress. Meanwhile, Justine has officially crossed over into full Swiftie territory after watching Taylor Swift: The Eras...

Send us Fan Mail Welcome to the first official episode of That Physical Culture Podcast ! We kick things off by talking about the huge response to our debut episode. Honestly, we’re still a bit shook (in the best way). Thank you for listening, sharing, and sliding into our DMs with thoughts, feelings, and strong opinions. From there, we dive headfirst into one of the most important elements of phy...

Send us Fan Mail In this very first episode, Justine and Renee introduce That Physical Culture Podcast , launching in 2026. We share who we are, how physie found its way into our lives, and why this podcast exists in the first place. Spoiler: we are not experts , not coaches, and not here to hand out technical advice. We are very recent super fans, participants, parents, and lovers of the culture...