Bec Foxen

That OTHER Truth

Education EN ↓ 10 episodes

There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!

Author

Bec Foxen

Episodes

Episode 8: Lost and confused 17.06.2026 7:22

An apology, a realisation and the learning. Also apologies for the audio: I’ll do better next time, but at least I did it!

Episode 8: Oops, I did it again… 17.06.2026 7:22

An apology and what I learnt.

Episode 7: Occasions, expectations and resolutions 23.07.2025 9:48

Do you suffer from unmet expectations and hate occasions like New Years and Birthdays, or have you found a way to own the narrative and empower yourself?

Episode 6: Unrelenting Standards 07.06.2025 9:48

My understanding of schema therapy, unrepentant standards and of course my own unique application requiring an after dark, winter, river swim post recording.

Episode 5: Evaluating Hindsight 28.05.2025 5:58

Reflection is key, but sometimes our we sabotage the value of this process by finding ourselves unfairly lacking. How can we choose our own narrative without falling into this trap…

Episode 4: How I Communicate 15.05.2025 9:27

A deep dive into communication after the last episode had me discovering that all is not what is seems, maybe I have some work to do! This is me openly sharing what I discovered I could do better, I hope it helps you too!

Episode 3: Communicating Vulnerability 11.05.2025 7:33

Musings on my current understanding of how two way communication impacts being vulnerable with others.

Episode 2: The Upside 26.04.2025 22:06

Short (ish) discussion sharing my unique understanding of few key terms and concepts, including Trauma, PTSD, PTG and Resilience. With a couple of snapshots from the book Upside: The New Science of Post-Traumatic Growth by Jim Rendon. https://www.booktopia.com.au/upside-jim-rendon/book/9781476761657.html

Episode 1 : Caption This 21.04.2025 8:55

There is power in recognising that we focus only on parts of a whole. Multiple things can be true at one time and a story or memory can’t hold them all, so where will you focus? Try the caption challenge. In this photo I was two days post surgery for a fractured femur and standing on one leg. It was at least a year before I felt like myself again. But what an awesome sunset… and how amazing that I...

That Other Truth (Intro) 21.04.2025 6:06

A quick chat about why we are here and what I want to share. Be kind, everyone starts somewhere…