That Life You Love

What if the ache of missing someone isn’t a sign to go back, but proof that you loved deeply? In this episode, we reframe heartbreak, unconditional love, and discover the greatest gift of love. Health Intelligence Test Follow the science, not the crowd. Get personalized nutritional info to help enhance your life! Kept Strong with BODi! Online fitness platform I use daily to stay healthy & stro...

Motherhood changes a woman forever. In this special Mother’s Day episode, I’m opening up about the invisible emotional load mothers carry, the identity shift that comes with becoming a mom, and the sacred love that transforms every part of your life. I share pieces of my personal journey through difficult pregnancies, hyperemesis gravidarum, navigating fear during Kyleigh’s medical challenges, bec...

What if the version of you you’ve been chasing… is already here? In the Season 3 premiere, we’re letting go of overconsumption, second guessing, and constantly looking outside ourselves for answers. This episode is about self-trust, quiet confidence, and realizing you already have the wisdom, tools, and capability to create the life you want. Sometimes the most powerful thing you can do is get qui...

This is the end of a season—and the end of a version of you. In this finale, we reflect on everything Season 2 revealed, the patterns we’ve outgrown, and the quiet shifts that changed us. This episode is about releasing what no longer fits, honoring who you’ve been, and stepping forward with clarity and conviction. Because at some point, growth stops being about figuring it out… and starts being a...

You’re changing… but nothing around you has caught up yet. Here’s how to move through the in-between without feeling lost, overwhelmed, or unstable. Health Intelligence Test Follow the science, not the crowd. Get personalized nutritional info to help enhance your life! Kept Strong with BODi! Online fitness platform I use daily to stay healthy & strong! Try it! 15% off code: GABRIELLEKBODI Play...

When your life looks the same… but feels completely different. If you’ve been feeling off, disconnected, or like you’re outgrowing everything—this is why. Health Intelligence Test Follow the science, not the crowd. Get personalized nutritional info to help enhance your life! Kept Strong with BODi! Online fitness platform I use daily to stay healthy & strong! Try it! 15% off code: GABRIELLEKBOD...

In this episode, we unpack the truth about burnout and why rest, routines, and discipline aren’t fixing it. If you’ve been feeling drained, disconnected, or like something is “off,” this conversation will help you understand why—and what your exhaustion is really trying to tell you. This isn't burnout - this is your wake up call.  Health Intelligence Test Follow the science, not the crowd. Ge...

In this episode, we talk about what most just want to avoid - recognizing toxic people, understanding their impact, and finding the strength to walk away—so you can protect your energy and create a life that truly feels good. You may think it's easier to stay or just deal with it, but you need to understand how toxic people truly impact you. You deserve to thrive, and not just survive. You de...

Ladies, ladies, ladies... You can do it all on your own… but receiving love? That’s where it gets complicated. This episode dives into the hidden patterns, emotional wiring, and unspoken fears that make it hard for hyper-independent women to fully let love in—and what it really takes to change that. Health Intelligence Test Follow the science, not the crowd. Get personalized nutritional info to he...

Attention Gentlemen!!! This one if for the men who are chasing or wanting that strong, feisty, fiery, fiercely independent woman who can handle it all. She’s strong, self-sufficient, and doesn’t “need” anyone—but that doesn’t mean she doesn’t want love. In this episode, we break down how hyper-independent women move through the world, why they’re wired this way, and what they actually need in a re...

Aries season is the energetic new year—and the perfect time to stop overthinking and start moving. In this episode, I share how this bold, action-driven season has sparked some of my biggest life changes, and how you can use this energy to take a chance on yourself and become the woman you know you’re meant to be.  This is that life you live, and you are the creator.  Health Intelligence Test Foll...

If you’re the one who always “figures it out,” this episode is for you. I’m diving into why high functioning women struggle to ask for help—and how learning to receive support, protect your time, and outsource strategically can actually accelerate your growth. Because your time is your most valuable asset… and doing everything yourself isn’t the goal anymore. Health Intelligence Test Follow the sc...

Grief isn’t just about losing someone — it can be the loss of a relationship, a future you imagined, or a version of yourself you’re no longer becoming. In this honest and hopeful episode, I share how I’ve been navigating grief over the past year, the emotional weight it carries, and how we can learn to live with it instead of trying to rush past it. If you’re carrying something heavy, this conver...

Valentine’s Day can be complicated—especially for independent, single women who are building full lives quietly. In this episode, we talk about what love looks like when it isn’t loud or performative, and not the typical Hallmark Holiday kind of love.  Health Intelligence Test Follow the science, not the crowd. Get personalized nutritional info to help enhance your life! Kept Strong with BODi! Onl...

As we move through a new year, I’m sharing what I’m shedding, what I’m leaving behind, and who I’m becoming. In this episode, we explore the transition from the Year of the Snake to the Year of the Horse—what it symbolizes, what it’s been asking of us collectively and personally, and how to move forward with clarity, freedom, and intention. This is a conversation about identity, growth, and choosi...

Join me and my favorite guests for our Snowcast episode where we talk about what it means to be cozy, how boredom sparks creativity and a reminder to be grateful for the little things we take for granted day-to-day.  Support the show

If you’re known to be the strong one but are completely exhausted, this episode offers permission to slow down. I talk about navigating overwhelm, why doing less can actually bring more clarity, and how shrinking your world helps you live more aligned and authentic. You’ll leave with a gentle daily rhythm designed to support you through heavy seasons, without pressure. Health Intelligence Test Fol...

2026... can you believe it?  The start of a new year often comes with pressure to move faster, do more, and figure everything out right away. But what if the most powerful way to begin isn’t with urgency— but with steadiness? In this episode of That Life You Love, I reflect on closing a difficult year with honesty and choosing a more grounded pace for the year ahead. We talk about honoring what yo...

Some years don’t break you — they reveal you. In this episode, I reflect on a season that tested my faith, challenged my identity, and forced deep honesty. We talk about resilience, outgrowing old versions of ourselves, and the quiet confidence that comes from choosing not to quit — even when life doesn’t make sense. If you’ve been stretched, tired, or questioning yourself but still showing up… th...

The holidays are meant to be joyful—so why do they feel so overwhelming? In this episode of That Life You Love, I’m talking to busy moms who are stretched thin by holiday stress, overcommitments, and unspoken expectations. We explore why this season feels heavier than it should, what we’re missing in the rush to do it all, and how to reconnect with what truly matters. If you’ve been feeling overwh...

Sometimes we get so focused on what we want for our futures that we miss what is right in front of us... being taken for grants, DAILY!  In this episode, I talk about wanting more AND appreciating what is. Both can and should exist together. I offer a few things you can do to ground yourself in your current abundance while moving towards what you truly want,  Health Intelligence Test Follow the sc...

What if peace comes not from changing other, but from accepting where they are?  In this episode, we exploe how understanding emotional capacity can transform your relationships and help you stop over-giving, over-explaining, and over-caring.  If you've ever felt unseen, unheard, like you were "too much" or "not enough" in your relationships - this episode will help you re...

So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today?  This episode is your reminder that the life you love isn't out there... it's unfolding right here, one intentional and present moment at a time.  Health Intelligence Test F...

What if struggle isn’t a sign that you’re failing — but proof that you’re becoming? In this episode, we dive deep into the truth that we are wired for struggle , not because we’re meant to suffer, but because we were built with resilience in our bones. We explore the ashes life sometimes leaves us in — the heartbreaks, the losses, the versions of ourselves we had to let die — and how, just like th...

At her brightest moment, she slipped beneath the surface. After a flawless performance, Olympic swimmer Anita Álvarez lost consciousness and began to sink — until her coach, Andrea Fuentes, dove in fully clothed to save her. In this episode, we explore the powerful reminder hidden in that moment: that even those who seem the strongest often fight silent battles beneath the surface. True care isn’t...