That Healing Feeling

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?!  In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and these tips are next level, trust me.  &n...

In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help.   I'm starting out the episode by giving you an ethos that I absolutely live by. This will help you change your entire life so...

After a hugely traumatic attempted out-of-hospital birth with my first baby, I wanted to do everything I could to have a redemptive experience with my second baby, right here in my home. I worked so hard on the mental piece, which I touch on in this episode, and I ended up manifesting the most beautiful, hands-off, biological home birth ever. I spent the entire time in self-hypnosis and ended in a...

Brace yourself for this one, because I'm bringing you a very special individual today - Spiritual Therapist Luke Draper.    I met Luke on Tiktok, as his videos clearly are creating massive light bulb moments in the minds of people all around the world. I knew I had to get him on the podcast for you to listen to because he's all about releasing suffering by finding peace in the present an...

In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you.   Most of my tips are absolutely free and require no experience to start implementing today. Many habits can be implemented into a daily routine in just one to two minutes a day, so I hope they can be sustainable, transformativ...

In today's episode, I am bringing you the founder of my trauma-informed coaching program - Will Thomas. I brought Will on because I want to highlight the deep connection between trauma and chronic illness. In an effort to provide you with the tools to become your own self-healer, I believe it's important to bring the topic to light but to provide more gentle, less "traditional" resources to releas...

Today, I am bringing you a Student success story from Jessica Tuck, an HTA graduate, sharing her journey of healing from Long Covid. Jessica shares with us her experience of contracting covid in early March 2020 when just a few cases had been reported in the United States.    Being young and healthy, no one expected that Jessica would suffer from extreme, prolonged symptoms but physician...

If you're on your healing journey and feeling discouraged by the peeks and troughs that come along with it - then this is for YOU!    I'm taking you on a deep dive into what the lows really looked like for me. How they made me feel about my own capacity to heal, my identity, and the medical system itself. And how I learned to let go of the anger, disappointment, and helplessness that cam...

It's the episode all of the mamas or my mama-to-be friends have been waiting for! How I'm using my experience and training to prep for labor #2!   I went deep into a hypnobirthing portal with my first pregnancy, and labor was AMAZING! I had a 50-hour labor that results in a c-section at hour 49, but I fully labored at home, with just my husband, for 40 hours, with very little pain. &nbsp...

In today's episode, I'm bringing you Ali Bonar, founder and CEO of Oat Haus, and more importantly, one of my first "Insta" friends! Ali and I go deep on this podcast as we reflect on spiritual awakenings and deep dive into what that has looked like in Ali's life.  I love how open and honest Ali is about her past trauma, her business, and how she has found deep healing in her life. We talk a l...

Have you ever felt like you are actually doing all the right things, but you've just hit a wall? You eat all the right food and have the best products and routines, and yet you're still experiencing the same symptoms?   This episode unpacks WHY that's the case. Once you understand this, you will start seeing better and faster results from what you're already doing, and you will have new...

This is HUGE, you guys! My team and I have been forming this plan in the background for months now, and I'm so excited to finally announce/release it to you!!! We are about to drop the biggest, one-time only, sale EVER. Starting September 1st, I am going to offer you a maternity, one-time-only Self-Study HTA product for 40% off (mic drop!). I am a huge advocate of the product retaining its value,...

This mini training is FIRE! If you are wondering how to get in alignment with the goals you desire for your life, then this podcast is going to change the game for you. So..many...light bulb..moments!!    In today's training, we cover:  -How to goal set effectively   -What getting in alignment with your goals actually means  -How to use universal laws to call your desires...

Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing!   After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - does brain training really "heal" symp...

This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself.    In today's episode, we cover:   1. The importance of the full spectrum of emotions and how to keep you...

If you're listening to this right now, it means that the doors to my transformational 6-week signature program, the Health Transformation Accelerator are OPEN. This is the LAST CHANCE in 2022 to join. SECURE YOUR TRANSFORMATION NOW , so you don't miss out on a seat in the last cohort this year.    Today's guest is such an inspiring success story you won't want to miss! Erin shares with u...

On today's episode, I'm sharing how I'm using principles in spirituality, Fung Shui, and minimalism to create a home for my family and myself that helps everyone feel regulated, connected, and healthy. During this episode, I break down how the lessons I'm learning from my own shadow work are manifesting in my home - especially when it comes to infusing intention into organization, color, scent, an...

Today we are talking about the top 5 things I don’t do now that I have healed my chronic illness. I really hope this propels you forward in your healing and answers some questions as to what could be holding you back. I did my best to consolidate and make this really bite-size, digestible and actionable so you can see changes in your life today.  Make sure you click on the link for the free B...

What a FUN and enlightening conversation with the one and only Poppy Child, a hypnobirthing practitioner, who is super passionate about educating and empowering women to feel confident and safe during labor. I was drawn to her message around birthing because our work both revolves around the understanding of pain science and how if we understand the link between fear and pain, we can control and i...

Today, I am bringing you another student success story with our HTA program graduate, Maria Lantermo. She joined HTA already having committed to her healing journey. She knew she needed to learn brain training techniques to reprogram her nervous system response.    Maria’s condition began with abdominal pain and quickly increased to a burning sensation down her leg and bladder emptying i...

Luke overflows wisdom and joy in everything he does, and it's no wonder that he is a motivational speaker and coach building an empire that is changing lives. In our conversation, we go deep on his journey to self-love and acceptance and how it helped him revolutionize his life and finally step into a reality wilder than his wildest dreams. This podcast is for you if you know you WANT to be happy,...

This mini-training takes you through how to take a quantum leap in your healing by using the 5 levels of the mind to access the parts of you that will accelerate your healing in ways that you never thought were possible. As you will learn, most people are operating at levels of the mind that are addressing surface-level hindrances, which is why it takes so long to heal in this space.  When yo...

You wanted to know how I deal with hyperemesis during my pregnancy, not just physically, but emotionally. Being sick like this takes me back to my days of chronic illness and waking up every single day feeling physically in a bad place. SO, I pulled together my best tips and tricks to help YOU get yourself out of a dark place and into a space of healing, safety, and happiness. Enjoy and Happy Heal...

That Healing Feeling is going through a total overhaul and will now be primarily nervous system focused as a brain training program. 🎉  In today's episode, I drop the details behind the big brand shift and how exactly I will be serving you now. In my past 3 years at THF, I knew many people suffering from chronic illnesses who were:  -Nourishing their bodies by using food as medicine&nbs...

If you're listening to this right now, it means that the doors to my transformational 6-week signature program, the Health Transformation Accelerator are OPEN. SECURE YOUR TRANSFORMATION NOW , so you don't miss out on a seat in the next cohort.    Today I'm bringing you a special student success story with an inspirational powerhouse - Audrianna Daniel. Audrianna is someone who came into...