That Girl Club

Nicole Hill returns to  That Girl Club  for a thoughtful conversation centered on healing, self-trust, and personal growth. As the owner of SPINCO, a Lululemon ambassador, and a Pilates-certified instructor, Nicole brings a perspective rooted in listening to the body and moving through life with intention. In this episode, we talk about the inner work behind real growth, her own healing journey, l...

This week on That Girl Club, we sit down with Grace Bracken, online fitness coach, founder of The Body Sculpt, and mom who’s built an inspiring community around strength, balance, and showing up as your real self. Grace opens up about growing her coaching business, navigating motherhood, and the resilience it takes to pursue your goals while raising a family. She also shares her experience with lo...

This week, it’s just us, Kristina & Katerina, sitting down for a ‘That Girl Talk’ on one of our favorite topics: friendship. We’re sharing how our friendship started, the red and green flags we’ve learned to spot, and the different seasons we all go through with friends. We talk about how friendships can shift as we grow, what it really means to be there for someone, and why it’s totally norma...

This week on That Girl Club, we sit down with naturopathic doctor Dr. Jesse Pierce, founder of Pure Peptide Collective, to unpack everything about peptides, hormones, and GLP-1 drugs like Ozempic. We dive into how these treatments work, who benefits (and who shouldn’t try them), plus how peptides play a role in PCOS, menopause, chronic illness, and more. We also go deep on gut health, from inflamm...

This week, we sit down with Jacey-Lynne Graham, founder of Whipped Wellness, content creator, and former Big Brother Canada cast member. In this episode, Jace opens up about her public relationship & breakup, moving back home, leaving corporate life to build something of her own, the realities of social media, and the importance of trusting your gut. She shares how following her intuition led...

After a brief hiatus, your hosts Kristina and Katerina are back on the mic! In this mini episode, they dive into personal updates and share the real reason behind their break from TGC. Plus, stick around till the end for an exciting announcement about their brand-new studio, OnPod, and how YOU can experience it for FREE!

In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective , we dive deep into emotional triggers and the complexities of intimate relationships. We unpack what betrayal does to the mind, how to rebuild trust, and what narcissism really means. If you've ever struggled with emotional wounds or difficult relationships, this episode offers expert guid...

In this episode of That Girl Club , we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective , to explore mental health, ADHD, burnout, and our relationship with food. As Registered Psychotherapists and Clinical Supervisors, they share powerful insights on recognizing burnout symptoms, practical ways to manage stress, and how to build a healthier mindset aro...

In this episode of That Girl Club , we sit down with Dr. Kwadwo Kyeremanteng, an ICU physician and founder of Prevention Over Prescription , a movement focused on using lifestyle, nutrition, and early intervention to prevent disease. He shares powerful insights on how small changes can have a huge impact on our health, plus his personal experience with stress and why managing it is crucial for ove...

Welcome to the very first episode of That Girl Talk! In this exciting new series, we’re bringing you into our cozy couch sessions where we chat about all things girl talk, from the juicy to the fun! In today’s episode, we dive into some of our biggest icks, share our best and worst dating stories that will have you laughing, cringing, and maybe even relating, talk about our love languages, and dis...

In this mini episode, we share our exciting appearance on CTV Morning Live Ottawa as part of their Thrive in 2025 segment! We dive into what it means to be "That Girl" in 2025, and discuss four key ways anyone can become the best version of themselves in the year ahead. Tune in for actionable tips and insights on how to level up and embrace your full potential!

In Part 2 of our conversation with Marcella Masci, we dive deep into the power of self-love and how it’s the key to creating the reality of your dreams. Marcella shares her journey of finding her passion and offering valuable tips on how you can do the same. We also discuss the importance of knowing yourself and how that impacts every area of your life. Plus, Marcella gives us the scoop on her ski...

In part one of this two-part series, we sit down with Marcella Masci, the founder and owner of BBM Ottawa, as she shares her incredible journey from Brazil to Canada. Marcella opens up about the challenges and triumphs of immigrating to a new country, the lessons learned along the way, and how she built a thriving business. Marcella explores the importance of self-love, the steps to building confi...

In this episode of That Girl Club podcast, hosts Kristina & Katerina take a moment to reflect on the highs, lows, and lessons learned throughout 2024. They share their favorite takeaways from the incredible guests they've had on the podcast this year, diving into the wisdom and insights that have left a lasting impact on them. From personal growth to career breakthroughs, the hosts discuss wha...

In this episode, we sit down with Cata Fernandez, a medical student, fitness and wellness influencer, online coach, and the founder of the Rise and Run Running Club . Cata shares her inspiring journey of how she’s managed to juggle multiple passions and career paths, all while staying focused and grounded. From pursuing a demanding medical career to building a thriving online fitness community, Ca...

In Episode 5 of the That Girl Club Podcast, host Katerina Politopoulos (yes, we know, it’s a long one – but trust us, she’s worth it!) gets real and vulnerable, sharing her personal journey from where it all began to the major career shifts that have shaped her. Katerina opens up about the highs, the lows, and everything in between, offering no-BS insights into the challenges and growth along the...

We’re joined by Adam Bracken, founder of The Fitness Lab , Ottawa’s top gym brand. At just 26, Adam opened his first location, and now he’s expanded to four thriving gyms across the city. With 15+ years in the fitness industry, Adam’s worked with top athletes from the CFL, NHL, and NCAA. In this episode, we talk about how Adam built his brand, what it takes to be a successful entrepreneur, fitness...

In episode 3 of of That Girl Club Podcast, host Kristina Purdy opens up and shares her story. She takes us on a journey through her life—from where she started to the big moves and career shifts that shaped her path. Kristina gets real about the highs and lows of her 20s, sharing candid insights into her personal experiences, challenges, and growth. Tune in for an honest and inspiring conversation...

In this episode, we sit down with the incredible Nicole Hills, the powerhouse behind Ottawa's number one spin studio, Spinco. Nicole opened her first Spinco location in downtown Ottawa in 2018, and just five years later, she expanded to the West End with a second studio, cementing her place as a leader in the spin industry. But Nicole's journey to success wasn't without its challenges. In this con...

Join hosts Kristina and Katerina in our pilot episode as we explore our mission: empowering you to become 'That Girl' one episode at a time. Kristina shares her inspiring backstory and the passion that sparked this business, while we reflect on how we met and how Katerina joined the team. We’ll discuss our rebrand and what it means for us and our community, plus share what to expect moving forward...