Katrina Burns and Krystal Stover

Thanks! It’s the Trauma!

Society EN ↓ 61 episodes

Thanks, It’s the Trauma is a raw and honest podcast hosted by Katrina and Krystal, diving into real-life experiences, trauma, and the journey toward healing. Using humor to unpack even the heaviest moments, they bring light to tough conversations around mental health, resilience, and turning pain into purpose. Through personal stories and powerful guest interviews, this podcast reminds you that you’re not alone—and your story matters.

Author

Katrina Burns and Krystal Stover

Category

Society

Podcast website

www.itsthetrauma.com

Latest episode

Jul 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Holiday Trauma, Holiday Drama 03.12.2025

Send us Fan Mail The holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of facing the holidays after a major loss, and the complicated emotions that come with family estrangement. Through honest conversation and shared experien...

Unpacking Human Behavior: Social Psychology with Jamie Hughes 26.11.2025

Send us Fan Mail Join us for a fascinating conversation with social psychologist Jamie Hughes , as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influence, and behavior. Along the way, we explore — wh...

Interview with Uncle Jimmy of Uncle Jimmy's Podcast 19.11.2025

Send us Fan Mail In this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it real — mixing humor, honesty, and perspective in a way that makes you think and laugh at the same time. We dive into his journey as a creator and storytel...

Daddy's Little Girl 12.11.2025

Send us Fan Mail In this heartfelt episode, we sit down with Roselene Thomas , who shares her deeply personal story of choosing love over tradition . Growing up in a family where arranged marriages were the norm , Roselene made the courageous decision to marry someone she loved—outside of her faith and cultural expectations . That choice, while rooted in love and authenticity, brought painful cons...

Interview with Social Psychologist Jamie Hughes 05.11.2025

Send us Fan Mail In this episode, we sit down with Jamie Hughes , a social psychologist, published author of four books and a workbook , and a professional who has spent much of her career working in the domestic and sexual abuse arenas . Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it...

Stephanie's Secret (Extended cut) 29.10.2025

Send us Fan Mail This week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the story of her life. What started as a simple search for ancestry turned into an unraveling of long-held family truths. Stephanie opens up about the sho...

Missing Person Series - Zelig Williams (W/Troy Styles of Blunt Force Media) 22.10.2025

Send us Fan Mail In this powerful episode, we sit down with Troy Styles of Blunt Force Media to discuss the missing persons case of Zelig Williams — a young man whose disappearance has raised serious questions about gaps in the system. Together, we take a deep dive into how investigative breakdowns, media coverage, and systemic failures impact missing persons cases—especially those in underreprese...

Missing Person Series - Cieha Taylor 15.10.2025

Send us Fan Mail In this emotional and powerful episode, we sit down with Canitha Taylor , the mother of missing person Cieha Taylor , and Katrina Overstreet , Cieha’s sister. Cieha vanished from Plant City, Florida, in 2020, leaving her family searching for answers and holding on to hope. Canitha and Katrina share their memories of Cieha, the day she went missing, and the challenges they’ve faced...

Missing Person Series - Mathew Vetromile 08.10.2025

Send us Fan Mail In this episode, we sit down with Amanda Miller, sister of missing person Mathew Vetromile, and his cousin, Tasha Burgos. Together, they share Mathew’s story, the heartbreak of his disappearance, and the ongoing fight to bring him home. This powerful conversation sheds light on who Mathew is beyond the headlines, the impact his absence has had on his family, and the importance of...

Missing Person Series - Ronald "Ronnie" Dumas, Jr. 01.10.2025

Send us Fan Mail On this episode of Thanks It’s the Trauma , we’re joined by Diedra Wills , the best friend of missing person Ronald “Ronnie” Dumas, Jr. Diedra opens up about her memories of Ronnie, the impact of his disappearance, and why it’s so important to keep his story alive. Together, we talk about friendship, loss, and the ongoing search for answers, while bringing awareness to Ronnie’s ca...

The Scapegoat 17.09.2025

Send us Fan Mail This week we’re diving into the idea of scapegoating — where it comes from, how it shows up in families, friendships, work, and even in ourselves. From its biblical roots to the ways people unfairly carry blame today, we’ll unpack why scapegoating happens and how it impacts relationships. We’ll also open up about our own personal experiences with being scapegoated (and even scapeg...

Unbury The Burden - w/ guest Hollie McEvoy 10.09.2025

Send us Fan Mail In this deeply moving and incredibly practical episode, we sit down with Hollie McEvoy, the compassionate force behind Unbury the Burden — a project born from personal tragedy and transformed into a powerful tool for healing and preparedness. Hollie shares the story of losing her mother suddenly and how the chaos and confusion that followed inspired her to help others avoid the sa...

Grief is a silent desperation 03.09.2025

Send us Fan Mail In this deeply personal episode, Trina opens up about the sudden loss of her younger sister and the profound impact it’s had on her life. With raw honesty and vulnerability, she shares the moments that changed everything, the grief that followed, and how she’s navigating the ongoing process of healing. This conversation is a powerful reminder of the fragility of life, the strength...

Would You Rather... 23.07.2025

Send us Fan Mail Get ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yelling answers out loud. From the totally ridiculous to the surprisingly deep, nothing is off limits. Tune in, play along, and see how your choices sta...

Breaking the Cycles 16.07.2025

Send us Fan Mail In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about what it really means to go against the grain and rewrite the narrative. If you’ve ever felt like the “black sheep” in your family or questione...

Casi Come Home Update - **BONUS EPISODE** 11.07.2025

Send us Fan Mail We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and their families. We also held a moving Tribute Day in her memory, where the community came together to reflect, support, and remember th...

Off the Cuff - Ft. Candi from "It's Noisy in Here" 09.07.2025

Send us Fan Mail In this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre food combos we secretly (or not-so-secretly) love, nothing is off-limits. It’s unfiltered, unpredictable, and totally relatable. Tune...

Re-premiere - Casi Come Home (Pt. 2) 03.07.2025

Send us Fan Mail In this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness accounts, and a look at how the investigation evolved—or stalled—we piece together what might have happened and what could still be uncovere...

Re-premiere - Casi Come Home (Pt. 1) 25.06.2025

Send us Fan Mail In this Part 1, re-premiere episode, we revisit the haunting and unresolved case of Casi Ann Pogue, the cousin of Trina, who went missing from Greenville, South Carolina. Casi was last seen under mysterious circumstances, and since that day, her family has been living in the limbo of unanswered questions and faint hopes. As we approach the 5-year anniversary, we re-examine the det...

Trafficked to Triumph 18.06.2025

Send us Fan Mail In this deeply moving episode, we sit down with NicCole, a survivor of human trafficking who endured two harrowing years before reclaiming her freedom. Now, she’s turning her pain into purpose. Nicole shares her journey of resilience and how it led to the creation of Here to Help Cards —a life-saving resource for support and safety. This conversation is raw, inspiring, and a testa...

What in the post partum psychosis!? 11.06.2025

Send us Fan Mail In this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and the urgent need for awareness and support. This is a raw, honest conversation about what happens when childbirth brings not just joy, but u...

Off the Cuff - Would You Rather Edition 04.06.2025

Send us Fan Mail On this episode, we’ve turned overthinking into an art form and coping into a game. Join us as we dive into chaotic, cringe-worthy, and oddly therapeutic Would You Rather questions—because sometimes the best way to deal with life’s messiest moments is by laughing through the most ridiculous choices. It’s catharsis with a twist… and maybe a few existential crises.

Interview with author Christian Hurst 28.05.2025

Send us Fan Mail This week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. From early influences to the real-life experiences that shape his work, Christian brings humor, honesty, and a ton of insight. Whether you're i...

Bloodlines and Bombshells - an NPE story (Pt. 2) 21.05.2025

Send us Fan Mail Part 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed. 

Bloodlines and Bombshells - an NPE story (Pt. 1) 14.05.2025

Send us Fan Mail This week, we dive into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery. 

Listen to the Thanks! It’s the Trauma! podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.