Thanks for the Roll

Send a text Erin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week we continue our discussion about the ecological approach, whether or not techniques actually exist, gamification, and skill acquisition in BJJ. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap...

Send a text Erin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week we discuss the ecological approach, whether or not techniques actually exist, gamification, and skill acquisition in BJJ. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign...

Send a text Erin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week she's breaking down how to build your prematch routine, an often overlooked component of competition preparation. Take notes! This is useful stuff. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the m...

Send a text Erin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week she's breaking down the biggest match of her career—against the legendary Bia Mesquita. Listen in to hear what was going through her mind as a new black belt against, at the time of this match, three time black belt world champion (2014, 2015, 2016) and ADCC champion...

Send a text Aden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we discuss strength training, rehabbing injuries, how to build skills, and defining intention for every training session so you get better faster. If you’re a jiu jitsu athle...

Send a text Aden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we discuss all the things that he does off the mats to support his wrestling. Aden opens up about his mindset, routine, strength training, recovery and more in this second pa...

Send a text Aden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we go over his recent win over former NCAA champion Seth Gross. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time...

Send a text Matt sits down with world class personal trainer, Jordan Syatt to talk about strength training for jiu jitsu. Jordan is a purple belt in BJJ, strength coach, entrepreneur, content creator, husband, father, and, among many other things, an all around great guy. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap...

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Send a text Matt and Josh sit down to answer popular strength training AND competition questions on Reddit's r/bjj.  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.  https://api.leadconnectorhq.com/widget/bookings/victoryhighperformanc...

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Send a text Learn about what it's like to turn BJJ into your career with Alberto Juarez, owner of Daruma Dojo in Sunnyvale, CA. Alberto has a great mind for business and is a world class human being.   Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California.  If you’re a jiu jitsu athlete and you want to get stron...

Send a text Learn about what it's like to go PRO with UFC veteran Alexis Davis. Alexis is a black belt in BJJ and was one of the first women in history on the UFC roster. It was an absolute pleasure to have her on the show and I'm sure you'll all enjoy the stories and lessons in this episode. Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioni...

Send a text Learn what NOT to do during your next BJJ competition according to Vitor Paschoal, a referee with tons of IBJJF experience. Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California.  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, ta...

Send a text Learn how to think like a champion with Thamara Ferreira Silva, a perennial contender at the black belt world championship level.  Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California.  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the m...

Send a text Learn what NOT to do when utilizing wrestling and judo for BJJ with Eitan Gelber—brown belt in BJJ under Caio Terra, black belt in judo under legendary coach Yosh Uchida, AND an athletic trainer for US Olympic Wrestling. Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California.  If you’re a jiu jitsu athlete...

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Send a text Learn how to train around and through injuries with Matt Tillman, brown belt under Caio Terra and BJJ practitioner of 12 years. Matt shares his methods to continue learning and growing despite having suffered several injuries over a long journey on the mats.

Send a text Learn how to prepare yourself mentally for BJJ competitions so you can compete without nerves or anxiety AND how to properly apply techniques you find in BJJ instructionals. Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California.  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more...