Tha Diagram

5 things you need to know about using baby steps to make progress 10.05.2023 13:28 ↓

5 things you need to know about using baby steps to make progress

Important facts about sleep and how it's impacting your relationships 03.05.2023 10:17 ↓

Important facts about sleep and how it's impacting your relationships

Some solutions to the negative impacts of emotional flooding on relationships 27.04.2023 11:16 ↓

Some solutions to the negative impacts of emotional flooding on relationships

5 tools you need to have successful boundary setting conversations 19.04.2023 12:33 ↓

5 tools you need to have successful boundary setting conversations

5 critical ingredients for building successful communities 12.04.2023 9:33 ↓

5 critical ingredients for building successful communities

5 perspective changers you should use to level up your relationships 05.04.2023 11:12 ↓

5 perspective changers you should use to level up your relationships

Top 5 things to do instead of mind reading 29.03.2023 9:31 ↓

Top 5 things to do instead of mind reading. Save your energy and your mental health. Stop making up stories for people.

Stonewalling damages relationships. These tips will help you improve 22.03.2023 14:49 ↓

Some options you can use in your relationships instead of stonewalling.

5 things you can do that overthrow contempt. 15.03.2023 8:42 ↓

5 things that overthrow contempt. Replace contempt with gratitude, appreciation, affection and respect.

How couples can move on together after a betrayal, not easy but it is possible. 08.03.2023 13:38 ↓

The step by step process i walk couples through if they are willing to try recover from betrayal or infidelity.

Improving communication and being happier by putting an end to defensiveness 01.03.2023 8:22 ↓

Last in the series of habits that are damaging to trust based relationships is defensiveness.

The negative effects of Criticism on relationships and its remedies 22.02.2023 7:05 ↓

The Gottmans research found that criticism was one of the 4 main indicators of relationship failure. This is a brief description of its effects and the way to improve these conversations in your relationships.

Understanding the 3 main kinds of conversations in trust based relationships 16.02.2023 8:26 ↓

This episode is to provide help understanding the most common kinds of conversations and what your roles are in them.

The four horsemen of failing marriage and how they apply to others trust based relationships 08.02.2023 6:54 ↓

Brief description of how Gottman tools apply to other relationships.

About me 03.02.2023 6:06 ↓

Brief description of what I do as a relationship coach and how I got here.

Stonewalling and it's remedies 18.01.2023 10:11 ↓

Part two in the series describing the four horsemen and their remedies. The horsemen are the attributes that are key to the demise of trust based relationships.

Contempt why is it a problem for trust based relationships and what to do about it. 11.01.2023 8:26 ↓

This is the first in a series where I will discuss briefly the 4 horseman that typically lead to the breakdown of trust based relationships and their remedies.

Generational curses - what's generally meant by it? What young folks mean. 21.12.2022 2:31 ↓

Helping us elders to understand the young folks. What do they mean when they say "I'm out here breaking curses ". ?

Quickie on Parental agenda 29.11.2022 2:30 ↓

A brief description of parental agenda and how it impacts families.

Old people stories. Understanding your elders 101. How we experienced music. 15.11.2022 3:49 ↓

Describing how we experienced music" back in the day".