Tha Diagram

Starting a accountability circle with your friends 06.05.2024 10:47 ↓

These are the tips I suggest for starting a accountability group with your friends. This can help you and them reach your goals and have a healthier life in many areas.

How to get off the hedonic treadmill.. and what it is 27.01.2024 9:11 ↓

How to get off the hedonic treadmill.. and what it is

How to give and receive spotting/scaffolding 19.01.2024 6:24 ↓

How to give and receive spotting/scaffolding

5 tips to improve your communication and relationships 12.01.2024 12:53 ↓

5 tips to improve your communication and relationships

5 tips to Shift out of negative bias in your relationships and your life 05.01.2024 15:18 ↓

5 tips to Shift out of negative bias in your relationships and your life

The benefits of a robust prefrontal cortex and what you can do to help 15.12.2023 11:21 ↓

The benefits of a robust prefrontal cortex and what you can do to help

The Art of Building a Thriving Community while Avoiding the Bubble Trap 05.12.2023 7:32 ↓

The Art of Building a Thriving Community while Avoiding the Bubble Trap

Generational conversations about sex and why we should have them 29.11.2023 13:20 ↓

Generational conversations about sex and why we should have them

Mastering the Holiday Chaos: 7 Tips for Thriving and Enjoying the season 21.11.2023 8:47 ↓

Mastering the Holiday Chaos: 7 Tips for Thriving and Enjoying the season

Building Better Connections: The Key Skills for Thriving Relationships 16.11.2023 11:11 ↓

Building Better Connections: The Key Skills for Thriving Relationships

Why you should have wise friends; 5 powerful reasons 06.11.2023 9:21 ↓

Why you should have wise friends; 5 powerful reasons

5 things to look for when you are picking your wisdom people 30.10.2023 6:43 ↓

5 things to look for when you are picking your wisdom people

The harms of being overdramatic and how to avoid it 24.10.2023 10:23 ↓

The harms of being overdramatic and how to avoid it

Is cheating in a past relationship always a red flag 16.10.2023 7:11 ↓

Is cheating in a past relationship always a red flag

How to turn rumination into a tool instead of a challenge 11.10.2023 9:28 ↓

How to turn rumination into a tool instead of a challenge

Rumination vs Reflection and how to move forward to Rumination. 08.10.2023 8:23 ↓

Rumination vs Reflection and how to move forward to Rumination.

Being healthy during your separation is important. 5 tips for you 04.10.2023 10:27 ↓

Being healthy during your separation is important. 5 tips for you

5 important mindset shifts to take better care of yourself 28.09.2023 13:31 ↓

5 important mindset shifts to take better care of yourself

5 tips to remember for the life transition of being an aging adult 25.09.2023 8:46 ↓

5 tips to remember for the life transition of being an aging adult

5 tips for the life transition of your kids moving out 19.09.2023 11:38 ↓

5 tips for the life transition of your kids moving out

Five tips for navigating supporting your older children 14.09.2023 12:17 ↓

Five tips for navigating supporting your older children

Working through the death of your child and the grief that comes with it 12.09.2023 9:55 ↓

Working through the death of your child and the grief that comes with it

Divorced or Widowed. Not the same but done similar tools apply to both. 08.09.2023 11:30 ↓

Divorced or Widowed. Not the same but done similar tools apply to both.

Important tips for the life transition of having babies 04.09.2023 10:10 ↓

Important tips for the life transition of having babies

How to avoid the destructive impact of shame on separation, divorce and mental health. 29.08.2023 11:15 ↓

How to avoid the destructive impact of shame on separation, divorce and mental health.