Teresa and Tonya UNPLUGGED

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya get real about one of the hardest—but most important—parts of a weight loss journey: being honest with yourself . After losing over 740 pounds combined , they open up about the moments where progress stalls—not because you don’t want it, but because your actions don’t always match your goals. This conversation dives into the uncomf...

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset . After losing over 740 pounds combined , they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind. They open up about the mental patterns that can either push you forward or hol...

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya sit down for a real and unfiltered Q&A episode , answering some of the most common questions from their community about weight loss, mindset, and consistency . After losing over 740 pounds combined , they share honest insight into the challenges that come with transformation—from staying motivated and building habits to navigat...

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya sit down for a real and unfiltered Q&A session , answering some of the most common questions from their community about weight loss, consistency, and starting over . After losing over 740 pounds combined , they open up about the challenges that don’t get talked about enough—like feeling stuck, struggling to stay consistent, and...

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya dive into one of the most unexpected parts of a weight loss journey: how your relationships change after massive weight loss . After losing over 740 pounds combined , they share the real, unfiltered truth about what happens when your life starts to change—but not everyone around you changes with you. From friendships that feel diff...

In this episode of Teresa & Tonya UNPLUGGED , Teresa and Tonya get real about a topic that doesn’t get talked about enough: loose skin after massive weight loss . After losing over 740 pounds combined , the girls open up about the physical and emotional reality of what happens after the weight is gone. While weight loss is often celebrated, the challenges that come with it—like loose skin, dis...

In this episode of Teresa & Tonya UNPLUGGED , the girls are back and getting real about one of the most requested topics from their community: skin removal surgery after massive weight loss . After taking a break from the podcast to recover from their own major skin removal surgeries , Teresa and Tonya return to share what the recovery process has truly been like. From the physical challenges...

Teresa and Tonya are back — and this time, they’re doing things differently. Welcome to the very first episode of Teresa & Tonya UNPLUGGED , where nothing is scripted, nothing is filtered, and everything is real. After taking time away to recover from major skin removal surgeries and navigate huge life changes, the girls return to the mic to reconnect with the community that has followed their...

In this heartfelt episode of Transform Your Life , Teresa Gallegos and Tonya Spanglo dive deep into the realities of marriage, love, and partnership after massive weight loss . With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on t...

In this powerful episode of Transform Your Life , Teresa and Tonya sit down with Dr. Rukmini Vinaya Rednam , the board-certified plastic surgeon who has been by Tonya’s side throughout her weight loss transformation. This time, Tonya opens up about her next big step—preparing for arm lift and thigh lift surgery with Dr. Rednam. Together, they dive into the realities of skin removal surgeries after...

In this special Part 1 of Transform Your Life , hosts Teresa and Tonya welcome Mavi , a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion. Mavi opens up about her own path to surgery—sharing the fears, hopes, and lessons that come with choosing the right surgeon and preparing for such a life-changing decision. She talks about the emo...

In this heartfelt continuation of Transform Your Life , hosts Teresa and Tonya sit down again with Mavi to go even deeper into the Plastic Surgery Survival Guide . If Part 1 was about preparing your mind and body, Part 2 is about the real tools and resources you’ll need for recovery . Mavi shares her personal journey of guiding women through their plastic surgery experiences, and she gets real abo...

In this very special episode of Transform Your Life , hosts Teresa and Tonya sit down with renowned plastic surgeon Dr. Charlie Chen to talk all things breast surgery —and to share some exciting personal news: Teresa is officially on the countdown to her own procedure with Dr. Chen, happening September 3rd in San Diego. Dr. Chen, who previously transformed Teresa’s life by removing her 47-pound ap...

In this powerful episode of Transform Your Life , Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process. Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn’t the hardest part—it was learning how to love himself alon...

In this raw and deeply honest episode of Transform Your Life , Teresa and Tonya open up about something many in the weight loss community are afraid to talk about: what happens when the pain comes back—mentally, emotionally, and physically. They reflect on recent setbacks, chronic pain, shame around regain, and what it feels like to revisit old habits after surgery. Teresa shares her personal expe...

In this deliciously honest episode of Transform Your Life , Teresa and Tonya take listeners back into the kitchen—and back to the root of why food and feelings are so deeply connected. As they whip up high-protein, low-carb chaffles with Devotion Nutrition, they reflect on the emotional weight that used to come with every bite. From the shame of eating in secret to the guilt around eating in publi...

In this unfiltered and empowering episode of Transform Your Life , Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything. They open up about how obesity made summer feel impossible, from p...

In this groundbreaking episode of Transform Your Life , Teresa and Tonya sit down with licensed clinical psychologist and best-selling author Dr. Sherrie Campbell to explore the connection between childhood trauma, narcissistic parents, and disordered eating. Together, they unpack the emotional wounds that many women carry into adulthood—and how those wounds manifest through food addiction, body i...

In this deeply vulnerable episode of Transform Your Life , Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything. They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thoughts led to decades of emotional eating, binge cycle...

In this powerful episode of Transform Your Life , Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their health for decades. With unfiltered honesty, the...

In this lively and inspiring episode of Transform Your Life , Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt. But it’s not just about food. The duo dives int...

In this heartfelt episode of Transform Your Life , Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Mannie shares how childhood trauma shaped her relationship with food, how she found the courage to pursue bariatric surgery, and why her transformation has been far fr...

In this episode of Transform Your Life , Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply going through the motions of life, without truly...

In this episode of Transform Your Life , Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image. They dive into how weight loss comes in seasons, how t...

In this episode of Transform Your Life , Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog to connect with others and later turned her expe...