TennesseeFarmTable.com

Iva Spoon Wilde with Cast Iron Cornbread, make your own butter, fried peach pies.
Mary “Dee Dee” Constantine with a recipe for Vietnamese Beef Stew.
Fred Sauceman’s “Pot Luck Radio” segment with “Pal” Kenneth Barger, the man who created an upper East Tennessee favorite eating establishment “Pal’s Sudden Service”.

“Lost Restaurants of Knoxville", a book with Author, Paula Johnson My first guest is Paula Johnson, Founder of Knoxville Food Tours, and Author of the Book “Lost Restaurants of Knoxville”  http://www.knoxvillefoodtours.com/

Fred Sauceman shares a story from our neighbors in the mountains of western North Carolina in Haywood County - who produce the beloved “Sunburst Trout”. https://www.facebook.c...

Cast Iron Rescue, Rehab, and Cornbread with Dr. Katie Hoffman Cast Iron, and Cornbread, two staples of the Appalachian table. My guest is Dr. Katie Hoffman who describes how she and her husband Brett Tiller created a business called Vintage Kitchen, Cast Iron and Collectibles, and how they rescue and rehab cast iron and resell their finds at their cast iron pop up clinics that they conduct from ti...

Bill Houston narrates the story of Houston's Mineral Water which is still going strong since 1931. Bill Houston is the owner and operator of this Mineral Well that his Grandfather established. This well is a treasured watering hole for the community of Jefferson County, TN and beyond. It is said to have healing properties. The water healed Bill’s Grandfather after he had a dream to dig the well. B...

A visit with Singer and Songwriter Sarah Pickle, a Tennessee Treasure, program director, and fiddle instructor with Smoky Mountain JAM, Junior Appalachian Musicians program. I also asked her how she wrote her song The Piney Rose and about her chicken and dumplings.

JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow from the Carter Family. Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories. Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef...

Our guests are Rick Riddle of the Winery at Seven Springs Farm and JD Dalton, Vineyard Manager of Tsali Notch Vineyard in Monroe County, TN. They will share with us the history, taste, and nutritional properties of this indigenous grape to the Southeast, and both Rick Riddle and JD Dalton will speak on the topic of Muscadine wine.

JFG Coffee, “The Best Part of the Meal", a Knoxville, Tennessee staple is the focus of my latest podcast and radio broadcast. I’ve got a "mess of guests and here’s the line up::⠀
•Bill Houston (Owner of Houston’s Mineral Well and fine artist extraordinaire tells us all a story about a former New Market TN neighbor who came up with the tag line “The Best Part of the Meal”. ⠀
•Tinah Utsman shares me...

A visit with Singer and Songwriter Sarah Pickle, a Tennessee Treasure, program director, and fiddle instructor with Smoky Mountain JAM, Junior Appalachian Musicians program. I also asked her how she wrote her song The Piney Rose and about her chicken and dumplings on my latest radio broadcast and podcast.

Aaron Goss, Founder of the Carolina Malt House located in Cleveland North Carolina. Aaron works with local farmers within 10 miles of the Malt House who grow grains that the Carolina Malt House then makes into different styles of malted grains for breweries. Aaron also works with a Tennessee Farmer in Coffee County Tennessee who grows a specific barley for the Carolina Malt House named Tennessee 2...

Today we are setting the table with corn. Not just any sort of corn. Hickory Cane corn. Not to be confused with Hickory King corn. We visit with Johnny Buchanan, a Farmer from South Knoxville along with his friends and family members who are growing Hickory Cane corn and using it to produce corn meal and grits.
News about the 4th Annual Dancing Bear Lodge and Appalachian Bistro Appalachian Homecom...

We are setting the table with Recipes for Cobblers, Jam, and Pie made from fruits of the season. Guests include: Farmers Susan and John Keller have been farming in Blount County, TN, on their family farm in continuous operation since 1890. UT Extension awarded John Keller Tennessee Farmer of the Year in 2014. Susan Keller shares a recipe for Miss Lily’s Blackberry Cobbler. This recipe comes from h...

In the wake of the sad passing, Friday, July 10, 2026 of Thomas Williams, one of the most influential figures in Nashville's culinary community, I want to honour Thomas Williams and the extraordinary life of selflessness that he lived today. Thomas and I recorded this conversation some years back and I thought that it would be fitting to share it today. This show is about how Thomas rallied a grou...

Farmer Aliceson Bales of Bales Farm, Mosheim TN, shares her recipe for buttermilk chicken. 
 The late Lois Shular Caughron and her daughter Ruth Davis of Blount County, TN, with a recipe their family has enjoyed for many years, which is easy to prepare and economical, Chicken and Crackers.
 James Beard award-winning food writer Ronni Lundy reads from her book “Shuck Beans, Stack Cake, and Honest F...

Today we are sitting around the table and visiting with a family and farm and how this family uses their skills to farm, cook, and host elevated meals for private events and, on occasion, community dinners. 
We visit with Farm to Feast founders Chef Jeff Jorgensen, event planner Jessica Jorgensen, and Jeff’s sister Heather Fulghum, ecology teacher, farmer, and founder of She Diggs Farm, located in...

Jim Sanford is a renowned trainer and breeder of Lagotto Romagnolo dogs, known for their intelligence and truffle-hunting abilities. His unconventional career began with two decades of elephant training across the globe before he settled in Tennessee. At Blackberry Farm, a luxury resort, Jim initially contributed to fly fishing and horseback riding programs. His career took a new direction in 2007...

Today we are setting the table with Livermush and news about the Annual Livermush Festival that takes place June 6, 2026 in Marion, NC. Our guests today are Natalie Bell and Alena Carson. Natalie Bell is the Events and Outreach Coordinator for the Marion Business Association. Alena (Lena) Carson is co-owner of “Mama T’s Rolling Snack Shack” she and her team won “Crowd Favorite” for savory Livermus...

We honor Memorial Day. We are so very appreciative of the service members who gave the ultimate sacrifice for our country. If you are fortunate enough to be able to go to a backyard cookout, I have some recipes for foods that go along with cookouts. Amy shares recipes for Cornbread salad, Corn Muffins that will make people think you are the best cook in this world, Alice's and Barry Bales (Bales F...

Amy’s guest is Susie Kawar, owner and operator of Little Mountain Flower Farm, located in Maryville, TN. A design-centered floral farm and studio. Susie grows her flowers and puts together farm-fresh floral arrangements by hand in her floral studio right on her family’s farm.  Also, in Fred Sauceman’s Pot Luck Radio series, he features one of Tennessee’s oldest restaurants, Nicks of Kingsport, Ten...

Today, we set the table with some good food and memories in honor of Mother’s Day. First, we’ll visit Mary Lynn Snyder, who shares memories of growing up in the R.C. Tway coal mining camp outside Harlan, KY. Then, she’ll share her Mother Ruby’s cooking ways and a recipe for “Mama Ruby’s Creamy Lemon Pie.” Also on the program - Fred’s Sauceman shares a lovely audio essay in memory of his late mothe...

We are setting the table today with cornbread. I've assembled an all-star lineup of guests today to talk about this soul-satisfying staple. Karen Shankles has twice won first place at the annual National Cornbread Festival cook-off. Today, she shares her recipe for Festive Good Luck Corn Bread Skillet with us. James Beard Award-winning food writer Ronni Lundy lets us know how she makes her skillet...

Today, our feature is 4-H and how this organization is vital to our community and country through youth and adult volunteer programs. Our special featured guest today is the late Dr. Joe Johnson, President Emeritus of the University of Tennessee. I originally recorded and aired this show in 2014 during the first season of my show. I am currently in my 13th season. So, this recording was actually m...

We are setting the table this day with the preservation of Appalachian food ways. My first guest is guest is John Tulloch of Knoxville who grew up on a farm and helped his Grandmother in the kitchen in  Greeneville, TN. John is Author of “Appalachian Cooking, New and Traditional Recipes”.  John will also share his way of making Succotash which is in the book.
- We also get to hear from D & Jim Bro...

We are setting the table with Sorghum, an ancient African Grass adapted to the southern table. Fred Sauceman shares a segment with Dr. Mike Fleenor, Sorghum Maker. Ronni Lundy, 2 x James Beard award-winning food writer on differences between Sorghum and molasses. Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor.”Ch...

Guests are Vicki Baumgartner, Trails and Gardens Program Manager for Dogwood Arts. Vicki shares the 71 year history of the Dogwood Trails in Knoxville, the Dogwood Arts Bazillion Blooms initiative, and th open gardens open April 1-30, 2026. 
Farmer, Alieson Bales of Bales Farms in Greene County shares her mother’s beveled eggs recipe.
This link takes you to Aliceson’s recipe and more information a...