Tending To My Roots

In this episode of Tending To My Roots , I’m peeling back the curtain on what it means to find a "flourishing life" when the world outside feels incredibly heavy. I’m sharing a raw and honest look at how recent community crises - including the I.C.E. murders in Minnesota and the increased militarization here in DC - are impacting my mental health. When life feels out of control, how do w...

Welcome to the very first episode of Tending To My Roots  - a personal reflection podcast about slowing down, getting grounded, and intentionally building a life that can truly flourish. In this opening episode, I’m sharing the story behind this project: where it began, why it matters to me, and what you can expect from this podcast moving forward. After a season of burnout, overwhelm, and feeling...

Tending to My Roots is a personal reflection podcast documenting one woman’s journey of slowing down, getting grounded, and intentionally building a life that can flourish. Inspired by a year-long “choosing joy” framework, each episode offers honest check-ins, small wins, setbacks, and lessons learned across five areas of life: way of living, meaningful work, health and well-being, creative expres...