tena talks

I have always loved the idea of decluttering. I’m not a full minimalist, but I want to be. I love the calm of less. I love the clarity it brings. And I’ve learned (the hard way) that when my space is heavy, my brain usually is too. This episode started because I decluttered 2025 in 2025—and now I’m doing the same thing with 2026. Not in a dramatic, rip-the-house-apart way. Just intentionally askin...

In this episode, I share a moment from my son Leighton’s Junior Gold hockey season that stopped me in my tracks. For the first time, I noticed teams shaking hands before the game instead of after. At first, it felt a little ridiculous. But the more I thought about it, the more it made sense. These are 15- and 16-year-old boys. They’ve been trash-talked for 90 minutes. Emotions are high. Bodies are...

Okay, let’s just get this out of the way. I don’t like McDonald’s. But I do love marketing. I can sniff out a good marketing strategy from a mile away. So when the Grinch fries started trending, I knew something was up. And when I realized they also dropped an adult Happy Meal with socks and DIY fry salt, I thought, oh, they are not playing. They are going straight for the 80’s kid in all of us. H...

After 20+ years of carrying the dream of writing a book, I finally did it. But here’s the thing: Remind Them of No One is not what you might expect. In this episode, I’m sharing why I wrote it, what it’s really not about, and three lessons from the writing process that apply to any big dream you’re chasing. Whether you’re thinking about starting a business, launching a new project, or finally sayi...

In this episode of Tena Talks, we introduce Sarah Ball, a dynamic entrepreneur, owner of Snø Hill Chapel in Ellsworth, WI and co-founder of the ORIGIN Marriage Ministry (with me!). Sarah shares her inspiring journey, from her background as an ER nurse and health coach to her passion for event planning, community building and simply loving people well. She reveals how her dream of owning a little w...

Tena Pettis is back! After a long break, Tena returns to the podcast, sharing how amazing it feels to hit the record button again. This episode dives into the magic of networking—specifically the unintentional yet impactful connections that happen in coffee shops. Tena shares personal anecdotes, lessons from her dad’s networking skills, and why face-to-face interactions can’t be replaced. Discover...

hi, my friends! Welcome back to another episode of "tena talks" I'm Tena Pettis, and today, we're diving deep into a topic that's close to every entrepreneur's heart – finding that delicate balance between working in your business and working on your business. We'll define these terms, uncover their significance, and explore how you can shift your focus for long-term success. So, let's get right t...

I interrupt this somewhat mostly biz podcast to shed some bright lights on parenting. If you are a mama or dad to littles (meaning, anyone that lives in your house rent free) -- this episode will surely be a breathe of fresh air for you. I have had a coach in nearly every area of my life, but a parent coach was not one of them. When I met Pam (my guest today) I just knew I had to learn more about...

So, let me dive into how I handle all that negativity and hate that can sometimes creeps into the biz journey. It's a real game-changer when you can pinpoint whether it's coming from within you or those external sources. Just recently a client came to me and asked how to handle some real negative vibes from her own family, believe it or not. Can you imagine? I made sure to drive home the point tha...

A quick run-thru of what is AI and HOW can you effectively use it in your business right now!  Step One: Sign up for  https://openai.com/blog/chatgpt Step Two: Soak up all the awesomeness in this episode where I walk thru how to write or edit your bio for anywhere online, create social prompts and long form marketing using AI.  Ready - Go!  - tena pettis Would love if you joined F L O W » Reveal Y...

Ohhhh how I love interviewing incredible humans! I knew from the moment I met Ivan Amssen, I was going to really like him. He wooooed an entire wedding invite list and truly captivated the room -- I mean, second to the bride of course. But seriously, Ivan is a good time and is extremely passionate about his life's work, photography. It's real hard to sum him up as JUST a photographer though, take...

Whether you have been in business for a day, 10 months or 10 years -- this episode will surely give you a handful of ideas to implement into your biz today.  I've got 10 best practices for starting (or growing) a business, here they are:  1. Get SUPER clear on your industry. What is happening and what you are getting yourself into. I referenced the book Believe It by Jamie Kern Lima  https://bit.l...

Oh man, that lack of motivation can hit at ANY moment! I know that it has hit me and sometimes (most times) it has been unexpected!  I've got 7 beautiful options for you to grab up if you are in-fact feeling blah and need a little kick in the booty.  Ready?  Tune In!  I offered up a short call with anyone that may be needing a little extra support, you can find the link to schedule that here:  htt...

I've got 10 different types of email subjects lines (with examples) for you on today's show!  Here they are:  Urgency. Curiosity. Personalization. Benefit-focused. Social proof. Question. Numbered lists. Storytelling. Humor. Emojis. Tune in and I will give you details of each!  - tena pettis  http://www.instagram.com/tenapettis http://www.tenapettis.com

As entrepreneurs, what can we learn from the show Shark Tank -- even if you have NO plans to have an investor or sell your company?  I've got 3 BIG takeaways for you on today's episode. I have a feeling you will be able to take action immediately!  Let's chat on the gram:  http://www.instagram.com/tenapettis Check out F L O W here:  http://www.bit.ly/JOINFLOW - tena pettis

I can't wait for you to meet my guest, Stephanie Miller. She has an incredible story. One that involves making HUGE changes in her career, hearing the worst news of her life and packaging it all together to develop her current (and beautiful) brand!  You can find Stephanie, The Cancer Doula, here »  https://www.stephanie-miller.org/ - tena pettis www.instagram.com/tenapettis 

Mick White has been in my life for well over 10 years! It's wild to think of where our lives were then and where they are now. In this episode, we go down memory lane a bit but then jump right into some eye opening perspectives.  Mick has so many 'writer-downers' in this episode (and honestly whenever I talk to him) that you are going to want to grab a pen + paper.  Here are a few of my favorite q...

Are you in a slump? I get it. Today on the show, I have shared 5 simple ways to get yourself out of it. AND when I say SIMPLE, I mean it. You could do each on today.  I mentioned a new product line I have been using and loving, you can check it out here:  http://www.my.doterra.com/tenapettis Let's chat on the gram: www.instagram.com/tenapettis The book I referenced:  https://thedailygraceco.com/pr...

Ready for some serious truth bombs? This episode is going to make you THINK real hard about a whole lot of things. One of those things happens to surround your confidence. Christina shares her expansive knowledge and experience as a Confidence Coach.  Her thought provoking questions will have you spinning for answers.  This is a grab your notebook and pen sort of episode... oh and your headphones...

Are you burnt out? Here are 11 signs that you may be! Oh and don't worry, I dish out 8 steps to take if you are. Thanks to Carey Nieuwhof and his book 'At Your Best' for the tools to walk me through this!  Check out Carey's book here:  https://amzn.to/3e8L1Ef Website here:  https://careynieuwhof.com/ Let's connect on the gram:  www.instagram.com/tenapettis  Grab up my guide to be more confidently...

Is it possible to talk about health and wellness too much -- I think not. Chrissy and I have been known to talk on length (like days and days worth of content) on subjects that surround these very topics. Chrissy is truly a wealth of knowledge and I love that we can learn from one another daily. I thought it would be kind of me to share her with you » so, here we go... meet Chrissy Seibel. You can...

Oh hey... want to have some REAL transparency into my life, check out this episode where Dr. Brenda Brummond coaches me live on the spot. No edits. Just real + raw. I may have even been speechless a few times. Yep, me... speechless.  We dive into judgment, self worth, following your intuition, our divine path and I drop some insight into a passion project I am working on behind the scenes with my...

I truly can't wait for you to virtually meet Lisa Mosbey. You will notice real quickly how closely connected the two of us are in our values and our businesses.  We dive into business, marketing, tools to support you along the way and so much more!  Lisa's Website:  https://lisamosbey.com/home Lisa's Gram: www.instagram.com/LisaMosbey/ Let's connect on the gram: www.instagram.com/tenapettis  - ten...

Hey, so I totally believe that everyone has a topic inside of them. Something they could talk about for 30 minutes, without stopping and researching - just simple hit the timer and TALK. What is that topic for you? Not sure... tune in to today's podcast!  - shine on - tena pettis

Well, I am not even slightly surprised that THIS was one of my very favorite episodes to date! Mark LeBlanc has truly been one of my favorite humans since I first met him probably a decade ago! He has been my coach, friend and mentor. I love when he calls and it is always a blast when I get to hear him speak!  We cover SO SO many things in this show, grab a pen and paper and get listening!  You ca...