Ten Years Later

In this episode, Veronica and Sirena explore the importance of support systems, vulnerability, and personal growth through candid conversations about friendships, entrepreneurship, and self-care. They share insights on overcoming self-doubt, embracing mistakes, and turning challenges into opportunities. mental health, hormonal changes, stress management, self-awareness, hyperfixation, relationship...

This episode features a candid conversation between two sisters about their week, mental health, boundaries, and their favorite reality TV shows. They share personal stories, reflect on emotional processing, and discuss the impact of curated casts in reality TV. Chapters 00:00 Health and COVID Aftermath 03:03 Life Changes and Coping Mechanisms 05:55 Sleep Struggles and Emotional Release 09:02 Self...

In this episode, two sisters unpack what grinds their gears, their reactions to everyday frustrations, and how they cope with life's challenges. They explore pet peeves, coping mechanisms, and personal growth, offering insights into managing stress and embracing change. Chapters 00:00 Pet Peeves and Everyday Frustrations 05:56 Coping Mechanisms and Burnout 11:58 Communication Challenges and Ov...

Explore the dynamics of opposites attracting in relationships, personal growth, and life transitions through a deep dive into mental models, personal stories, and philosophical insights. Resources: Janus - Roman God of Doors and Transitions - https://en.wikipedia.org/wiki/Janus The Janus Project: Future Self and Psychopathology - https://news.hofstra.edu/2020/05/19/janus-project-future-self-psycho...

This episode explores the psychological barriers to discipline, the concept of the 'gap' between knowing and doing, and practical strategies to close that gap. Hosts Sirena and Vero share personal stories, insights from a Substack article, and tips on making habits non-negotiable. Discipline Comes from Having No Choice discipline, motivation, habit formation, the gap, self-awareness, socia...

Join us as we explore a wide range of personal and social topics, from unpopular opinions about food and fashion to deep reflections on authenticity, self-growth, and societal expectations. This candid conversation offers insights into how our perspectives evolve over time and the importance of staying true to oneself. They share personal stories, unpopular opinions, and insights on living a more...

In this episode, two sisters explore women in leadership, emphasizing that leadership is about influence, decisiveness, and leading by example without needing a title. They share personal stories, practical tips, and insights on building confidence, influencing others, and breaking barriers in male-dominated spaces. Women in leadership, influence, decisiveness, confidence, leading without a title,...

In this episode, Sirena and Vero delve into the concept of girlhood, exploring its impact on their identities and experiences. They discuss the cultural significance of the phrase 'I'm just a girl' and how it reflects societal expectations and personal struggles. The conversation emphasizes the importance of self-awareness, financial independence, and the power of women in leadership r...

In this weeks episode, we open up about our internal monologues, mental health struggles, and the importance of vulnerability. We share personal stories, coping strategies, and sisterly advice to encourage authenticity and self-compassion. Chapters 00:00 Introduction and Morning Routines 02:55 Mental Health Awareness and Personal Reflections 06:01 The Impact of Social Media on Self-Perception 08:5...

In this episode we’re talking about friendships. We’ll explore the various layers of friendship, discuss how to be intentional about maintaining or ending friendships, and outline what to expect in friendships. If you’ve been carrying guilt about a friendship that no longer fits, this episode might be exactly what you need to hear.  Continue the conversation: https://www.instagram.com/tenyearslate...

This week, we dive into the art of self-preservation—aka setting boundaries. Plus, since life never ceases to surprise us, we’ll chat about how the world collectively decided to make breakdancing an Olympic sport. Follow us on: Instagram: https://www.instagram.com/tenyearslatershow Resources: https://wellnesscenter.uic.edu/news-stories/boundaries-what-are-they-and-how-to-create-them/#:~:text=Setti...

On this weeks episode we dive head first in our experiences with unhealthy communication in relation to the catastrophic events that have taken place on Love Island USA. Follow us on: Instagram:   / tenyearslatershow  

On this weeks episode we dive into all the good news and bad news. Follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow

On this weeks episode, we dive DEEP into chapter 4-27 of Never Lie by Freida McFadden. Things are getting crazy y'all! Make sure to read before you watch!

Tune in for our weekly catch-up as we discuss our thoughts about the new Bridgeton season and our initial diagnosis of the book Never Lie by Freida Mcfadden. Make sure you follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow

Tune in for our weekly catch-up and some life updates! Make sure you follow us on: Tiktok: https://www.tiktok.com/@tenyearslater_ Instagram: https://www.instagram.com/tenyearslatershow

We are back after a long hiatus! We dive into exposing our (slightly questionable) party habits, and have a debate about Apple vs. Android. Plus, we chat about why it's never too early to start thinking about your financial future (looking at you, Sirena!).

Whether you're searching for "The One" or just trying not to scare them off, this episode is your guide to navigating the wild world of relationships. ️P.S. We also discuss the importance of communication (because apparently yelling "YOU NEVER LISTEN TO ME!" doesn't count). ️ Follow us https://www.instagram.com/tenyearslatershow/

This episode is a glorious HOT MESS! It's like your sisters got hold of the karaoke machine after a few too many margaritas. We'll be talking all things music (and maybe butchering a few songs for your listening...displeasure?). Buckle up, buttercups!

We are still HOOKED on the finale of Love Is Blind season 6 as it came and went! We're breaking down the drama, the red flags, and the "I dos" (or lack there of...). Buckle up as we dissect each couple and get REAL about who reminds us of our own dating disasters (especially Matthew... flashbacks to a certain ex, anyone?). Plus, we're answering YOUR burning questions! Whether you...

Hey sisters! It's finally here - the premiere episode of Ten Years Later! Get ready to dish the dirt with your new BFFs. On this season, we're spilling the tea on everything from crazy confessions to current event meltdowns, all with a healthy dose of sisterly advice (because who knows you better, right?). Let us know your thoughts, questions, and any juicy gossip you need help untangling...