Ten Kids Two Docs

Sleep Struggles in Children: Tips, Tricks, and Real-Life Stories S2E45 Episode 80 In this episode Dr. Sylvia Bank and Dr. Vivian Carlin dive into sleep challenges in children, exploring the common disturbances that go beyond infancy. From difficulty falling asleep, frequent night wakings, early rising, to reluctance to sleep alone, they share both clinical insights and personal parenting experienc...

Single Parenting: Juggling Minor Crises, Hard Decisions and Finding Strength On this week’s episode Dr. Sylvia Bank and Dr. Vivian Carlin sit down with retired pediatrician Dr. Cathy Parrish, who shares her experience raising four children as a single mom after the sudden loss of her husband. From managing minor crises and juggling nonstop schedules to making tough decisions, Dr. Parrish offers ho...

Hot Topics in Pediatrics: Hearing Restoration, ADHD Insights and Social Media  S2E43 Episode 78 In this episode, Johns Hopkins-trained pediatricians Dr. Vivian Carlin and Dr. Sylvia Bank examine the critical medical and socio-behavioral headlines currently shaping the field of pediatrics. From pioneering genetic interventions for hearing loss to unprecedented neuroimaging data for Attention-Defici...

Toddler Sleep Solutions - Transitioning to the Toddler Bed and Staying in the Room S2E42 Episode 77 In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle a common parenting challenge: transitioning toddlers from a crib to a toddler bed and managing the sleep disruptions that can follow. They share practical strategies for establishing strong bedtime routines, handling the newfound freedom t...

Infant Nutrition 101:  Bottle Feeding and Baby Formula Guide In this episode, Dr. Sylvia Bank and Dr. Vivian Carlin discuss one of the most common questions new parents face: bottle feeding. They share their personal experiences bottle feeding, and explain how to choose a bottle and nipple flow that works best for your baby. The conversation also covers practical guidance on cleaning and sterilizi...

Meningococcus S2E40 Episode 75 6/3/26 In this episode, Dr Sylvia Bank and Dr Vivian Carlin welcome back Dr. Scott Krugman, a veteran pediatrician and Dean at George Washington University School of Medicine, for a sobering look at Meningococcus ( Neisseria meningitidis ). The doctors explain why they remain staunch advocates for immunization against this "pediatrician's worst nightmare.&qu...

Swim Safety Drowning Prevention In this episode, Johns Hopkins-trained pediatricians Dr. Sylvia Bank and Dr. Vivian Carlin tackle the critical and often overlooked nuances of drowning prevention, the leading cause of accidental death for children ages 1–4. Drawing from their sobering experiences in the ER and their lives as mothers, the doctors break down the five layers of protection required to...

Poison Ivy - What Every Parent Needs to Know In this episode Dr. Sylvia Bank and Dr. Vivian Carlin break down everything parents need to know about poison ivy: how to recognize it, why it shows up days later, how it “spreads,” and what you can safely do at home to help your child feel better. Resources:  Poison Ivy, Poison Oak & Poison Sumac Rash:  How to Avoid or Treat It https://www.healthyc...

The Parent’s Guide to Teen Driving: From Permit to Independence S2E37 Episode 72 5/13/26 In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle the teenage milestone that can spark equal parts excitement and anxiety: driving. They explore why today’s adolescents may be less eager to hit the road, the psychological and developmental factors at play, and the practical realities. This episode o...

Vitamin K: Everything Parents Need to Know In this episode Dr. Sylvia Bank and Dr. Vivian Carlin welcome back guest Dr. Scott Krugman—a Johns Hopkins-trained pediatrician and Dean at George Washington University School of Medicine—to demystify the vitamin K shot given at birth. The doctors clarify that vitamin K is a naturally occurring nutrient, not a vaccine, and explain the critical role it pla...

Protecting Your Child from Sexual Abuse S2E35 Episode 70 4/29/26 In this vital installment of the Ten Kids Two Docs series on adverse childhood experiences (ACEs), Johns Hopkins-trained pediatricians Dr. Sylvia Bank and Dr. Vivian Carlin tackle every parent’s worst nightmare: childhood sexual abuse. Moving beyond outdated stereotypes, the doctors discuss the sobering reality that most abuse is per...

Night Terrors S2E34 Episode 69 4/22/26 Parenting can be chaotic, and nighttime can be particularly tricky. In this episode we dive into the world of night terrors (sleep terrors)—what they look like, why they happen, and how to manage them. Drawing on our experience as pediatricians and parents, we provide both medical insight and practical strategies for surviving these frightening episodes. Reso...

Hot Topics in Parenting: From Food Allergies to Autism Insights S2E33 Episode 68 4/15/26 In this episode of Drs. Vivian Carlin and Sylvia Bank dive into the latest hot topics in parenting, exploring everything from food allergies and oral immunotherapy to groundbreaking autism research, the impact of social media on kids’ mental health, and updates on vaccines and sleep challenges. They break down...

Parenting a Child with Autism: Beyond the Diagnosis S2E32 Episode 67 4/8/26 In this second part of this autism series with Dr Theresa Lyons, Dr. Vivian Carlin and Dr. Sylvia  Bank discuss the ongoing challenges of parenting a child with autism—from building your medical and educational team, navigating developmental pediatricians and school advocacy, to understanding therapies, supplements, and sc...

Autism in Toddlers: Early Signs and Effective Interventions S2E31 Episode 66 4/1/26 In this episode we sit down with Dr. Teresa Lyons, PhD, a parent of a child with autism and founder of the Navigating Autism Platform, to discuss what steps parents can take after an autism diagnosis. Dr. Lyons shares her personal journey noticing early red flags, the emotional impact of the official diagnosis, and...

Food Allergy Part Two - Supporting Children with Food Allergies S2E30 Episode 65 3/25/26 In this episode we dive deep into our personal experiences as pediatrician moms raising children with food allergies. We discuss the complexities of managing food allergies at home, the balance between caution and freedom, and how these challenges shape family life. We highlight how families with food allergie...

Food Allergy Part One - Prevention, Diagnosis and Early Management of Infant Food Allergy S2E29 Episode 64 3/18/26 In this episode, Dr. Sylvia Bank shares her personal and professional journey navigating infant food allergies. She and Dr. Vivian Carlin walk listeners through what food allergies can look like in babies and clarify when reactions require emergency care. The conversation explores how...

Executive Functioning Tips and Tricks to Implement at Home S2E28 #63 In this third episode of their executive functioning series, Dr. Vivian Carlin and Dr. Sylvia Bank focus on practical, real-life strategies parents can use to strengthen skills like planning, working memory, flexibility, and self-control. Drawing from both their clinical and parenting experience, they share simple tools—from boar...

Executive Functioning in ADHD: A Detailed Look at Unique Challenges S2E27 #62 Our hosts explore how executive functioning challenges manifest in children with ADHD and practical strategies to support them. This episode offers hope and practical guidance for fostering growth, self-awareness, and resilience in children with ADHD, showing that progress is possible with patience, structure, and empath...

Divorce Adverse Childhood Experience - Best Divorce Tips #61 We welcome special guest divorce mediator Joe Dillon to the show.  With 28 years of experience in divorce mediation, Joe shares his best divorce tips.   Resources:  Childhood Adversity: Buffering Stress & Building Resilience https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/ACEs-Adver...

Divorce an Adverse Childhood Experience - Child Viewpoint and Parenting Plan S2E25 #60 We welcome special guest divorce mediator Joe Dillon to the show.  He shares his story as a child of divorce and describes the first step of divorce mediation - formulation of the parenting plan. Resources:  Childhood Adversity: Buffering Stress & Building Resilience https://www.healthychildren.org/English/h...

Executive Functioning in Neurotypical Kids: Middle School Challenges and Practical Strategies S2E24 #59 We explore executive functioning in neurotypical children, focusing on the tricky middle school years. Using real-life stories from their own families, they break down common challenges—like remembering homework, staying organized, and controlling impulses—and explain how these reflect normal br...

Celebrating One Year S2E23 #58 Join our hosts as we celebrate our podcast's 1st birthday. We discuss our favorite episodes thus far and our most challenging moments. EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD Visit our webpage ⁠https://tenkidstwodocs.com⁠ Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing ⁠ feed...

Executive Functioning in ADHD: A Detailed Look at Unique Challenges S2E27 #62 Our hosts explore how executive functioning challenges manifest in children with ADHD and practical strategies to support them. This episode offers hope and practical guidance for fostering growth, self-awareness, and resilience in children with ADHD, showing that progress is possible with patience, structure, and empath...

HIB, Pneumococcus, and Pertussis - Why Vaccine Prevention Still Matters S2E22 Episode 57 In this third part of our three-part vaccine series, Dr. Sylvia Bank and Dr. Vivian Carlin are joined by Dr. Scott Krugman, Johns Hopkins-trained pediatrician and Dean of a George Washington University medical school campus. Together, they dive into the real-life impact of vaccine-preventable diseases—many of...