Ten Junk Miles

Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!!  They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses,  Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lo...

Take a 10 mile run with the gang ( Adam Schroeder Benkers , Holly Lindroth , Siva Balu Rachel Ingle and me) and special guest Katie Sieloff !! We talk about her life and running, her performance at the Bank of America Chicago Marathon , pacing and crewing Ann Trason , Neil deGrasse Tyson , Dolo Restaurant , Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some...

Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An i...

Join Scotty, Adam, Rachel, Siva, Holly and special guest Tammy Hellings for Ten Junk Miles in which we discuss Tammy's life and running, her business in the Porsche industry, men who yell at women to smile, Holly's Yeti 100 finish, the post race blues, some bonk calls, starve shoutouts and much much more!! This episode brought to you by the Chicago Lakefront 50/50!  It's not too late to sign up an...

Something a little different this week for our long run. I catch up with old friend and personal hero Jimmy Dean Freeman . Jimmy and his Coyote Coaching are back after some time off for bringing some people into the world. We talk about his life and running. The changes having children brought about to it. And much much more. Oh, and we talk about baseball a bit :).   This episode brought to you b...

Join  Scott W. Kummer ,  Holly Lindroth ,  Siva Balu ,  Adam Schroeder Benkers  and Rachel Ingle on this Yom Kippur Special..!! We discuss Adam and Scott's Mogollon Monster 100, Holly and Siva's Hallucination 100, Bonk Calls, 1-star reviews, iTunes reviews, someone sent Siva a bag of "something", upcoming Chicago marathon, Strava Shoutouts, and more!!!!   Brought to you by PATH Projects -  https:/...

Join Scotty and Ultra Runner, Podcaster, Super-mom and Aid Station Captain Extraordinaire Jessica Croisant for a in depth, one on one chat with Scotty about her life and running, her show, the curve balls life throws at you and what we can learn from struggles in running.  She's a great person and if you aren't listening to her podcast "Sugarstride" you should be.  It's different, raw, real and he...

Join Scotty, Holly, Siva, Adam, Rachel and special guest, the Marathon Whisperer, New Author, Denise Sauriol!!!  We discuss her new book on marathoning, Penske truck hits Siva's car, Dead Pool, a Fantasy Football check in with Mathew Hoadley, Chicago Marathon Tips, 1 Star Reviews, Superhero Movies and Vegans and Dogs Happy Hour.  Strava Shoutouts, and much much more!!!!   Buy Denise's book here: h...

We had no idea how to caption this interview so we settled on "All the hard shit."  Grant Maughan is just incredible.  He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more.  He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explore...

Join Sam and Terry Abrams for a one and one discussion of Terry's life and running, as well as her recent 1000 mile run from Enumclaw, WA to Mt. Whitney!  A great adventure story of human empowerment! Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here:  https:...

In this episode Scotty goes long and one on one with local runner Jeff Lenard who came to running late, a family man with a full time job and just made it look easy.  From a sub 24 hour at his first 100, to multiple Superior 100 finishes, a Gnarly Bandit finish, Bear 100, Frozen Otter 64 and Potawatomi 200.  Although he hasn't beat Matt Condron yet, he sure knows how to get it done.  A great story...

Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers.  We learn all about her life and running and what it's like to be married to Adam.  We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarr...

Join Scotty and Floris Gierman, the man behind the media site "Extramilest ( http://extramilest.com )" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects ( https://pathprojects.com ).  A really cool discussion of several different issues that have been discussed on the show recen...

Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado.  Addiction.  Relationships. Life.  So much more. Website:  http://www.tenjunkmiles.com Patreon:  https://www.patreon.com/tenjunkmiles Twitter:  https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook:  https://www.facebook.com/TenJunkMil...

Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more. This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care P...

Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more.  A really nice discussion of two people with missions and how they view and enact them. Website:  http://www.tenjunkmiles.com Patreon:  https://www.patreon.com/tenjunkmiles Twitter:  https...

Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more.  Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :) This episode brought to yo...

Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more.  Special appearance by the always fabulous Liza Howard at the end to update us on e...

Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan.  We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.   This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!...

Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles.  Since then, Mishka and Scotty have become friends.  While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more.  Something different, for sure. Follow Mishka and his tou...

Special call in show with our listeners.  Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics.  We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl.  We talk about training, recovery, motivation and our sex words.   This episode brought to yo...

Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world.  His two Badwater victories, his world record in running across America and his next adventure, which is even crazier.  This is an amazing runner and a great discussion.  you won't want to miss it.   #RunTJM

Don't be the grump in the middle.  Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!!  4 finishers, 1 pacer and 1 DNF.  Hear about the race from all angles.  Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much...

Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more! 

Something new and exciting, Rachel is the guest, wait, what?  Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more.   This episode brought to you by Denise Smith Physical...