Ten Junk Miles, LLC

Ten Junk Miles

Sports EN ↓ 942 episodes

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handf...

Author

Ten Junk Miles, LLC

Category

Sports

Podcast website

tenjunkmiles.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

Meet the Nation #94 - Emily Lobacz 30.11.2020

Meet Nation Member Emily Lobacz!  #RunTJM

Long Run 121 - Brad Williams (Stuck in the 80's) 26.11.2020

Join Scotty and Brad Williams from "Stuck in the 80's" Podcast, for ten junk miles while they discuss his life in running, podcasting, the 80's, frequent audio recording errors, and much much more!! Subscribe and Download Stuck in the 80's everywhere you podcast and here: http://sit80s.com This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE...

Meet the Nation #93 - Missy Tirpak 23.11.2020

Meet Nation Member Missy Tirpak!!!  #RunTJM

Gang Show 139 - Eddie Pedroza 20.11.2020

Join Scotty and Holly for Ten Junk Miles with Eddie Pedroza.  We discuss his life in running, and, good racism, Indian food, Mishka's fight, why won't Camille respond, Prosecco Gummies from Angela, Aurdra Mae, Niceville hat Mindy Duncan, F Marry Kill Requests, a new podcast with Alyx Luck, and much much more. Catch Coaches on The Run Here: https://m.facebook.com/coachesontherunpodcast/ Brought to...

Meet the Nation #92 - Michael Finstad 16.11.2020

Meet Nation Member Michael Finstad.  #RunTJM

Long Run 120 - Michael Ortiz 13.11.2020

Join Scotty and Michael Ortiz for a long run in which they discuss his life in running, doing 100 100 mile races in 100 weeks, his motivations, failures, life and so so much more! This episode brought to you by our friends at Hempdaddy CBD Oil.  For a TJM discount go to: http://www.hepdaddys.com/tjm This episode also brought to you by Xoskin.  Get 25% off until Dec 15 and a free skull cap with an...

Meet the Nation #91 - Matt Millard 02.11.2020

Meet Nation Member Matt Millard!  #RunTJM

Long Run 119 - Faye Norby 30.10.2020

Take a long run with Scotty and ultra runner, winter ultra runner, Hrimthur, ITI 350 finisher and Dr. Faye Norby.  They discuss her life in running, her love of winter sports, her education and research and the impact of the Coronavirus on the medical world. A few of Faye's go-to sources (beyond the CDC) for the latest in COVID-19 news: https://www.cidrap.umn.edu/ On the CIDRAP page, you'll also f...

Meet the Nation #90 - Greg Frey 26.10.2020

Meet Nation Member Greg Frey!!  #RunTJM

Gang Show 138 - Angela Freedman 23.10.2020

Join Scotty, Adam, Holly, Mandi and Angela Freedman for a zoom (we know, we hate it too) show in which they run ten junk miles and discuss Angela's life in running, her exploration of winter races, Last Dot Standing, Decorative Pillows, What's new in racing and running, Race Reports/Haiku's from fans, To Catch A Predator and much much more. This episode brought to you by Goodr.  Buy some.  Demand...

MTN #89 - Alex Prigge 19.10.2020

Meet Nation Member Alex Prigge!!  #RunTJM

Long Run 118 - Mark Scotch 16.10.2020

Join Scotty and Mark Scotch for ten junk miles in which they discuss his life in endurance biking and cross country skiing, his path to participating in Arrowhead 135 and Tuscobia 160, and his decision to donate a kidney to a complete stranger.  Mark is also planning a bike event from Madison to Lousianna to raise awareness about organ donation next year, so stay tuned! Learn about the Organ Trail...

Meet the Nation 88 - Jose Runzalot 13.10.2020

Meet Jose Runzalot, from the Nation!!!  #RunTJM

Gang Show 137 - Nora Bird 09.10.2020

Join Scotty, Holly, Mandi and guest host Kerri Maess for ten junk miles with our friend from Wisconsin Nora Bird!!  Nora is a ultra and road athlete and coach who also hosts a running camp (details below).  they discuss Nora's life in running, competitiveness in women, their first marathons, Bonk calls, halloween, and much much more!! Learn about Nora and Team Bird Training here: https://teambirdt...

Meet the Nation #87 - Dan Savage 05.10.2020

Meet Dan Savage.  A nation member living in Down Unda!! #RunTJM

Long Run 117 - Patrick Sweeney 02.10.2020

Join Scotty and Patrick Sweeney for a long run in which they discuss his life in running, living in a nudist resort, beer miles, burro racing, trans-cons and some of their memories together.  Pat is a totally interesting guy! This episode brought to you by our friends at Goodr.  Please go buy some and tag us and them in pictures: www.goodr.com Follow Pat on Instagram: https://www.instagram.com/swe...

Meet the Nation 86 - Mandi Florip 28.09.2020

Meet the newest host, Mandi Florip!! #RunTJM

Gang Show 136 - The Marathon Whisperer Returns 25.09.2020

New gang, same mediocre show.  Join Scotty, Adam, Holly (who the hell is?) Mandi and the Marathon Whisperer Denise Sauriol for Ten Junk Miles in which we discuss what's new with Denise, racing in the time of Coronavirus, Chicago Athlete Magazine, new shades from Goodr, we run a 5K, new gel by UCAN, Holly's DNF at Tuscazor 100, Xanadu being the greatest musical ever, and much much more!! Get Denise...

Meet the Nation Monday #85 - Tim Engler 21.09.2020

Meet Nation Member Tim Engler!  #RunTJM

Long Run 116 - Sarah Lavender Smith 18.09.2020

Join Scotty and Author, Coach and Ultrarunner Sarah Lavender Smith for a discussion of her life in running, her move to Colorado, her family's experiences with the Coronavirus, coaching, writing a book, and much much more! Get Sarah's Book here: https://www.amazon.com/Trail-Runners-Companion-Step-Step/dp/1493027743/ref=sr_1_1?dchild=1&keywords=Sarah+lavender&qid=1600435553&sr=8-1 Follow Sarah's Bl...

Meet the Nation Monday - #84 Rachel Ingle 14.09.2020

Help soften the blow to Rachel's departure.  And #RunTJM

Gang Show 135 - Azam Poulatov 11.09.2020

Join Scotty, Holly, Adam, Rachel (for the last time ever) and Azam Poulatov for 10 Junk Miles in which they discuss: Rachel's departure, Potato Chip game, upcoming races, and much much more BTW: Does anyone really read the show notes? This episode brought to you by Hemp Daddy's CBD oil.  Start sleeping like a baby and get rid of all that needless inflammation and pain now!!  http://hempdaddys.com/...

Meet the Nation 83 - Liza Howard 09.09.2020

Meet Nation Member, Coach and overall awesome person Liza Howard!

Long Run 115 - Harvey Lewis 04.09.2020

Join Scotty and ultra mainstay Harvey Lewis for a one on one discussion of his life in running, his recent Badwater 146 FKT, Burning River 100 win and all things related.  Harvey needs to come back for more.  For sure! This episode brought to you by Hemp Daddy's CBD oil.  Start sleeping like a baby and get rid of all that needless inflammation and pain now!! https://hempdaddys.com/tjm/ This episod...

Meet the Nation #82 - Kurt Ohlinger 31.08.2020

Meet the Nation Monday with Kurt Ohlinger!!  #RunTJM

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