TELOS | The Purpose Podcast

In this episode of TELOS: The Purpose Podcast, I sit down with Doug Johnston, author of Choosing Emotions, to explore one of the most important questions in life:Can we actually choose our emotions, or are we being controlled by them? Doug’s work looks at hundreds of emotions and emotional conditions, helping people better understand what they feel, why they feel it, and how emotions shape the way...

In this episode of TELOS: The Purpose Podcast, I sit down with Dr Robert Coppes, author of Impressions of Near-Death Experiences, to explore one of the biggest questions humans have ever asked: What happens when we die? Dr Coppes has spent years studying near-death experiences, gathering accounts from people who claim to have left their body, seen another side of reality, experienced unconditional...

In this episode, I sit down with Phil Holder — former Tottenham Hotspur player and Brentford manager — to talk about football then vs now. Phil came through the game in a completely different era. One built on discipline, hard work, and real competition. He went on to play at Spurs, face some of the greats, and later manage Brentford to a league title. We talk about how the game has changed — from...

I sat down with Cameron, a 24-year-old security engineer and former Apple employee, to talk about AI, hacking, and how secure we really are online today. We get into what actually happens to the data you put into your phone, your notes, and AI tools, and whether any of it is truly private. Cameron breaks down how cyber attacks are evolving, how AI is lowering the barrier for hackers, and the small...

I sat down with Luke Anekwe — someone I actually went to school with — who’s recently started taking his faith seriously. We spoke about something that feels like it’s happening quietly in the background… more young people turning back to Christianity. Why now? In a world where a lot of people feel lost, disconnected, and unsure where they’re heading, we explored what faith offers, where to start,...

I sat down with Lexi to hear her story of surviving the 2004 tsunami, one of the deadliest natural disasters in history. Over 230,000 people lost their lives that day. You might have seen the film  The Impossible , but this is a real, personal account of what it was actually like to be there. We spoke about the moment everything changed, what was going through her mind, and how an experience like...

Most young men aren’t lacking motivation. They’re lacking challenge. In this episode, I sat down with Brandon Cook, a professional kickboxer and multiple-time world champion. We spoke about what young men are actually missing today, and why it’s not motivation or discipline, but putting yourself in uncomfortable situations that force you to grow. Brandon has been fighting since he was 8 years old,...

In this episode of TELOS, I sit down with energy saving expert Judith Leary-Joyce, who has built a large following online helping homeowners understand how their homes actually use and lose energy. Over the past few years energy bills have surged, and global events like the Russia–Ukraine war and tensions around Iran have shown just how vulnerable households are to energy shocks. But as Judith exp...

In this episode of  TELOS , I sit down with fitness creator  Jack Low  to talk about health, discipline, confidence and the power of small daily improvements. Jack originally spent years pursuing the dream of becoming a professional footballer before injury forced him to rethink his path. Since then, he has built a large audience by sharing practical fitness advice, mindset and what it really take...

In this episode of TELOS, I sit down with Liam Giddy to explore what real confidence actually looks like in today’s world. Liam is a confidence coach and founder of After Hours, where he works with young men on self-development, discipline, fitness and identity. Through his content and coaching, he speaks openly about masculinity, mindset and building self-assurance that isn’t just performance. We...

Sam Scott spent 13 years at Southampton Football Club, progressing from academy Strength & Conditioning coach to working within the first team environment in the Premier League. In this episode, we go beyond football and into performance, discipline, burnout, diet, recovery, and what sustainable training actually looks like. We explore what happens when your original plan fails, how elite athl...

In this episode of TELOS, I sit down with Paralympian and elite wheelchair tennis player Lucy Shuker. Lucy’s life was once heading in a predictable direction — until a sudden accident in her twenties changed everything. In this conversation, we explore what it means to rebuild when your trajectory is stripped away, how to grieve the version of yourself you thought you’d become, and how purpose can...

In this episode of TELOS, I’m joined by Jai Ferguson for a deep conversation on how people actually come to live the lives they live. We explore how mindset, worldview, and environment quietly shape behaviour long before we’re aware of it — and why most people never question the beliefs they inherit. From philosophy and history to competition, virtue, and modern culture, this conversation looks at...

In this episode of TELOS, I’m joined by Paul Highfield — an entrepreneur who has experienced both major success and complete collapse. Paul shares his journey of building a property business, losing everything during the 2008 financial crash, and rebuilding again from less than zero. We talk honestly about resilience, self-belief in moments of despair, and why mindset is the first thing that must...

In this episode of Telos, I sit down with Kerry for a thoughtful conversation on narcissism, relationships, and self-trust. Kerry is an informed and educated empath who works closely with people struggling in relationships where narcissistic traits may be present. Together, we explore what narcissism actually is, why the term is often over-used, the difference between traits and patterns, and how...

In this second conversation with Adam Caroleo, we explore the question: What Does It Take to Be a Good Man? We talk openly about discipline, mindset, and the internal voices we all live with - the one that guides you toward better decisions, and the one that tempts you toward comfort and avoidance. We discuss why doing difficult things builds character, how failure becomes a teacher, and why avoid...

In this episode of Telos, I sit down with Matthew Bennett to talk about resilience, mindset, and what it really takes to build a business that lasts. Matthew Bennett is the founder of Orchid Property Group, operating across Hertfordshire and Buckinghamshire. Alongside his career in property, Matthew has a background in boxing, which has heavily influenced his approach to business, discipline, and...

In this episode with chaplain Liz Bridge, we explore the myths and misconceptions around prison, morality, and the people behind the sentences. We unpack why “bad people” is the wrong lens, how society judges inconsistently, and what Liz has learned from years working with individuals seeking growth and redemption inside the prison system. You can follow her work and support her via: https://www.w...

In this episode, I sit down with professional footballer Nathan Thompson to break down the mindset behind surviving the academy system, carving out a long career, and staying centered when the pressure is constant. We talk discipline, emotional control, the psychology of competition, finding the right people around you, and what it really takes to last in the game. A raw, grounded conversation abo...

This episode sets the tone. I sit down to talk about who I am, why I started this podcast, and the purpose behind TELOS.I share how the idea came to life, what “purpose” really means to me, and why I believe conversation is one of the most powerful tools for growth. This isn’t just about success - it’s about finding meaning in what you do, creating something that matters, and discovering what you’...

At just 19 years old, Luke Mullane ran over 110 miles - on a broken foot. In this episode, we dive into what it takes to push through physical pain, the mental battles of endurance, and how the right support network can keep you going when everything in you says stop. A conversation about grit, mindset, and the human potential that lies beyond comfort.

In this episode, I sit down with  Henry Turner , professional boxer and one of the most promising young talents in the sport. We talk about what it truly takes to get back up after failure, the mindset behind staying humble during a winning streak, and the importance of the people who surround you. Henry opens up about the highs and lows of his career - from moments of triumph to the challenges th...

Everyone talks about success, but few stop to ask what it actually means. In this episode, I’m joined by Adam Caroleo - co-founder of Nouva Group - to unpack what living a truly successful life looks and feels like. We talk about the importance of networking, staying grounded while being ambitious, and how to turn setbacks into fuel for growth. Adam shares his perspective on building connections w...

In this episode of the Telos Podcast, I sit down with Joshua to talk about mindset, discipline, and what it really means to chase purpose. We dive into the lessons he’s learned through challenge and growth, the importance of consistency, and how self-belief can change the direction of your life.