Telling It Like It Is with Alysa

Can you believe that 2023 is coming to a close? This is the last episode of the year, and I am so grateful for all of the support this year! This week, I am talking about the 23 lessons learned throughout this year! It's all about how changing the way you look at things can change your life. Come along with me on this journey to look back at what 2023 taught me and see how a new perspective ca...

Are you someone who chooses a word or words each year? I was not the person until I was just recently having dinner with a friend! The more I thought about the idea, the more I got behind it! In the upcoming year, choosing a single word can shape your experiences, guide your decisions, and redefine your narrative. There's no better time than now to unlock the potential for growth, purpose, and...

It's important not to get overwhelmed and burned out during the holiday season. With all the festivities and social events, losing track of time and energy is easy. In today's episode, I am sharing how to avoid doing so to ensure you DO NOT miss out on what matters the most to you during this season! Remember to focus on the joy and connections of the season, and by managing your time wise...

Have you ever heard of the saying, "The grass isn't always greener on the other side"? I am sure you have! Let's chat about what this saying really means and some common misunderstandings people have about it. I'll also talk about how comparing ourselves to others can mess with our happiness. Visit My Website: ⁠⁠⁠www.alysagumto.com⁠⁠⁠ Connect With Me on Instagram: @ ⁠⁠⁠⁠a_gum...

It's time to begin believing in yourself because you're much more capable than you realize. Take each day as a chance to do what you have dreamt of achieving and no longer live your life with regrets. Remember, you're meant for BIG things, so stop settling for anything less than you deserve! You are made for more! Visit My Website: ⁠⁠www.alysagumto.com⁠⁠ Connect With Me on Instagram: @...

Being okay with walking away is an important part of dealing with life's ups and downs. Whether it's walking away from what you thought would be your dream first home, a job, or a relationship, there are times when we just have to let go. Life doesn't always go as planned, and we learn valuable lessons. Recognizing when it's time to walk away shows our ability to adapt and grow. It...

In this week's podcast episode, I am talking with Kayla Saurini of Saurini Photography, all about branding photos and why they're so important. We discussed how these photos can help showcase to your audience your unique style and stand out in the market. Kayla shared some practical tips on how professional photos can level up your social media presence. If you're interested in learnin...

This week is exciting as I share my experience speaking at the first-ever PGH AdWeek on October 19th and 20th. I was honored to give an hour-long presentation where I shared 3 specific techniques for creating social media content that resonates with your target market. Visit My Website: www.alysagumto.com Connect With Me on Instagram: @⁠a_gumto⁠ @⁠tellingitlikeitiswithalysa⁠

I'm excited to chat with Stephanie Samolovitch, the heart behind Young Adult Survivors United (YASU), this week. Stephanie will share her insights on recognizing gaps in the young adult cancer community and pinpointing the areas that most need support. Stephanie will discuss ideas for enhancing programs, introducing new elements, and adapting to the evolving needs of the young adult cancer com...

In this episode, guest Amy Zdilla, an expert in habit stacking, sheds light on why you should prioritize this strategy. Habit stacking is a potent method for building new habits by linking them to existing ones, creating a seamless routine. Amy explains the science behind it, using established habits as cues and new ones as rewards to reinforce desired behavior. She provides relatable examples, wa...

In this episode, I (Alysa Gumto) am talking about the guilt of growth that happens to high achievers as they pursue personal and professional development. I discuss how individuals in pursuit of excellence can experience a range of emotions, including guilt, and we offer insights and strategies for navigating these challenges. By addressing the multifaceted aspects of growth and the associated emo...

Rejection can often feel like a roadblock, but it's more like a redirection. When we face rejection, whether in our personal relationships, careers, or pursuits, it's an opportunity to reassess our path and consider alternative routes. Just as a GPS recalculates a new course when we veer off track, rejection can guide us toward different, sometimes even more fulfilling destinations. It enc...

Let's be real, it's no secret that life can knock us down when we least expect it but it is up to decide how we are going to respond. In today's episode, I (Alysa Gumto) am sharing how we can navigate life's challenges through three essential steps. These universal principles can help anyone facing adversity, guiding in building resilience and regaining control of their life. Visit...

Are you your biggest hype girl, or do you seek validation from others instead of looking from within? If you are anything like me, words of affirmation are EVERYTHING! To become your own biggest hype person, there are 3 things that you must start doing in order to show up as your best self! Visit My Website: www.alysagumto.com Connect With Me on Instagram: @ ⁠a_gumto⁠ @ ⁠tellingitlikeitiswithalysa...

Can you believe that it is already September? I don't know about you, but this year is flying by! Before we know it, we will be ringing in the new year and celebrating the start of 2024. However, we must stay focused and do whatever it takes to hit the goals that we originally set for ourselves at the beginning of this year. In today's episode, I am sharing 4 proven strategies to help you...

Living life on your terms means walking your path, making decisions, and pursuing what truly matters to you. Instead of letting others tell you what to do, you're the one in control. It's like taking the steering wheel of your life and driving in the direction you want. While others might offer advice, you're the captain of your ship, choosing where to sail. This journey is about doing...

This week, I (Alysa Gumto) am talking with Bridget Karasch, about all things related to bravery, courage, and the willingness to do hard things to live in more alignment with yourself. Bridget shares what personal change means to her and how it ultimately is a profound journey of self-discovery and growth. Connect with Bridget Karasch on Instagram: @ bridget.karasch Visit My Website: www.alysagumt...

Life is not always what it seems, nor is being a Golden Retriever Mom! Join me (Alysa Gumto) as I unravel the hidden truths behind this seemingly "perfect" role. Just as a disclaimer, tears were shed during this episode, I apologize in advance. Visit Alysa Gumto's Website: www.alysagumto.com Connect With Alysa Gumto on Instagram: @ ⁠a_gumto⁠ @ ⁠tellingitlikeitiswithalysa⁠

This week, I (Alysa Gumto) am talking with Cady Ruth Stoever about the importance of unleashing your inner confidence and what that looks like. Cady does a phenomenal job at sharing that confidence can be contagious and a powerful force for uplifting others to reach their full potential. She is always striving to use her confidence as a tool to inspire and empower those around her. By being suppor...

In life, a powerful truth we must accept is that no one is coming to save us but ourselves. Instead of waiting for external solutions, we must cultivate strength and resilience to overcome obstacles and navigate life's uncertainties. By recognizing our capacity for self-determination, we unlock an unyielding potential to create the life we envision and become the heroes of our journey. Visit A...

This week, I (Alysa Gumto) am sitting down and having a candid conversation with Amber Frye talking about what it means to know your worth and how to find your purpose. When you have a clear sense of purpose, it becomes easier to overcome challenges, stay motivated during tough times, and maintain focus on what truly matters. By combining a strong sense of self-worth with a clear understanding of...

Undeniably, we often use external factors as excuses for not going after our goals. So how do we combat these limiting beliefs and negative influences? That's exactly what I (Alysa Gumto) am sharing on this week's Telling It Like It Is with Alysa podcast episode. Remember, facing resistance from outside sources is common on the path to success. Visit Alysa Gumto's Website: www.alysagum...

Jess Sheehy and Alysa are talking all about how to effectively be authentic on social media. Jess shares how she was able to discover the importance of being authentic online, especially as a business owner and social media manager. She talks about some of the common challenges people face when showing up authentically on social media and how to overcome them even in the midst of comparison. Jess...

On this week's Telling It Like It Is with Alysa episode, Alysa Gumto is talking about how to break free from the chains of guilt and embrace our high standards unapologetically. Having high standards is not about being demanding or impossible to please; it's about valuing ourselves and recognizing our worth. It's a reflection of self-respect and a catalyst for personal growth. So let g...

On this week's episode of Telling It Like It Is with Alysa, I am chatting with Kristen Fedeli about navigating overthinking and people-pleasing. Kristen brings a real-life perspective as someone who knows first-hand what it is like to overthink and try to please everyone around us. Overthinking can cloud our judgment, causing unnecessary stress and anxiety, while people-pleasing tendencies can...