Tell'Em Tina

In this powerful episode, I sit down with Tina Marie—author, entrepreneur, veteran, philanthropist, and founder of WOW—to discuss the journey behind her positivity. From childhood trauma and colorism to people-pleasing, grief, forgiveness, and faith, Tina shares the experiences that shaped her into the woman she is today. We dive into the confessions behind her book,  Confessions of a Housewife: S...

In this episode, I’m talking about forgiveness—what it means to forgive yourself, release old pain, and stop carrying things that no longer serve you. I open up about people-pleasing, self-doubt, healing, and learning that real peace comes when you stop trying to control others and start giving yourself the love, grace, and validation you’ve been looking for outside of you. If you’ve been holding...

When the journey gets hard, it can feel easier to shrink, pause or question everything. In this episode, I'm reminding you-and myself-that the most powerful thing you can do is keep showing up. Life changes. People change. Plans shift. But your journey? That's yours. I talk about what it really looks like to stay committed to yourself even when it's uncomfortable, uncertain, or lonely....

In this episode, I’m opening up about something many of us carry quietly: the fear of judgment. I share how that fear has shaped how I move through the world—and how it can quietly turn into judging others, not from cruelty, but from protection, conditioning, and unhealed parts of ourselves. This conversation is a reminder (for me and maybe for you too) that it’s not my job to judge—it’s my job to...

Hi there! In this episode Tina shares some lessons she learned in 2025.

I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts. In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the stor...

In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am. I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me reco...

In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power. We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in yourself (even when it's hard) is a daily choice. If you've been feeling...

On this episode of  Tell ‘Em Tina , we’re getting real (with a little humor, of course) about the hardest person to be honest with— ourselves . If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts with telling yourself the truth, standing in it, and speaking  up . No more shrinking, no more dou...

In this special episode of  Tell ’Em Tina , Tina invites an incredible lineup of guests to reflect on the pivotal lessons they learned in 2024. These powerful stories of growth, resilience, and transformation offer inspiration and wisdom for anyone on their journey. Whether it’s overcoming challenges, finding purpose, or embracing self-discovery, these lessons are sure to leave you motivated and e...

In this episode of Tell 'Em Tina, Tina dives into how she uses affirmations as a tool for growth and healing. She shares what self-love means to her, the power of creating tiny habits to build trust with yourself, and an honest look at how her journey of trusting herself is unfolding. This heartfelt conversation will inspire you to reflect on your own self-love practices and take small steps towar...

In this episode of Tell 'Em Tina , I'm pulling back the curtain on my personal journey towards stillness and self-trust. Join me as I share the growth and insights that have come from learning to just be-- to sit in stillness, observe my own patterns, and become more aware of the habits shaping my life. I talk about the empowering process of honoring myself in this season, trusting my own instinct...

In this episode of Tell ‘Em Tina, we take a heartfelt look into the profound journey of healing and self-discovery. Join Tina as she explores the transformative power of being still and getting to truly knowing herself. Tina shares personal insights and experiences from her current journey, delving into the importance of quiet reflection, understanding personal patterns, and cultivating a deeper c...

In this insightful episode of "Tell 'Em Tina," Tina shares a deeply personal part of her journey back to herself. She opens up about the transition she is experiencing—shedding her old self and discovering her new identity. Tina talks about how her interests and passions have evolved, and how activities that once entertained her no longer hold the same allure. She also explores the f...

In this episode of the Tell ‘Em Tina Podcast, Tina explores the transformative power of rising above our narrow vision to gain a clearer, broader perspective—just like an eagle soaring high above the clouds. She discusses how adopting this elevated view can help you better understand your life and goals. By relating the characteristics of an eagle—such as its keen vision, strength, and ability to...

In this episode, Tina encourages us to take a pause and to be kind to others. We are all on this journey and divinely put in each other’s path to help and love on each other. Don’t be afraid to interact with people because you never know how God will use you both in that interaction. Tina is also gonna be on YouTube soon so be on the look out!  Follow the show on Instagram: @tell_emtinapodcast Fol...

Welcome to the Tell ‘em Tina Podcast, where we delve into the realms of creativity, well-being, and personal growth. In this episode, join host Tina as she sits down with Pamela Williams, the visionary behind Pamela Williams Designs, to uncover the profound connection between interior design and mental health. Pamela brings her expertise and passion to the forefront as she shares insights on how o...

On this episode of Tell 'Em Tina, I share things that make me smile. I encourage you to think about the things that make you smile as well to try to help you aim your focus on the good things of the world for the feel good effect. Follow the show on IG: @tell_emtinapodcast Follow the show's host on IG: @b_hawk22 Make sure you share, subscribe, rate and review as well.

Get ready for a heartwarming episode of Tell Em Tina. Join me as I share the exploration of my identity beyond titles and the quest to find my own inner light. In this episode, I'll share a charming story of self-discovery, sprinkled with a little humor and heart. Through the unexpected twists and turns of life, I found my true essence with divine help from above. Tune in for a dose of inspira...

On this episode I pose the question of why do we feel like we always have to push through? Society and social media has created this culture of making us feel like we are less than if we stop and take a break.  Questions from the episode: -Why do I push through? -Who did I learn this from? -Did I ever receive an award for pushing through? -Why do I feel like a burden when having to ask for help?...

Join me for an enlightening episode where I explore the world of becoming aware of habits that hold me back from being productive. Discover practical strategies and entertaining anecdotes to help you cultivate mindfulness in your daily routines. Get ready to laugh, learn, and embark on your journey to self-discovery! Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on I...

Mindful Conversations: Unveiling the Power of Meditation with Remington Steele  Dive into the tranquil world of meditation with our latest episode! 🧘🏾‍♂️ Join us as Remington Steele  shares profound insights into the incredible benefits of meditation and practical tips to incorporate it into your daily life. 🌈 The episode concludes with a soothing guided meditation, allowing you to experience t...

How to connect with Remington:  Zoom Meditations: Every 2nd and 4th Wednesday 6:30PM CST Meeting ID: 871 0953 1581 Passcode: Stillness Facebook Group  We Are The Village Teen Moms We Are The Village - Teen Moms | Facebook Facebook  We Are The Village Teen Moms Facebook  Instagram @we_are_the_v1llage We Are The Village - Teen Moms (@we_are_the_v1llage)  X (Twitter) @WeAretheV1llage We Are the Villa...

Hey y’all! I’m back to tell you some of the things I learned in 2023. Everything we are looking for outside of us is already in us. Look within for life answers. Silence is golden. Try meditating. Question everything. Something’s does not align with us. Trust your intuition. Questions brings clarity. Healing takes time and practice. Unlearning is apart of the healing and growth process. You can’t...

Hey y'all. I haven't been feeling like myself but I wanted to share this message with y'all. I haven't forgotten about y'all: Sometimes you have to sit down and realize the blessings that God has given us. Follow the host on Instagram: @b_hawk22 Follow the show on Instagram: @tell_emtinapodcast