Tell Your Friends wit Myche

This segment lifts up the stories, achievements, and journeys of our people who refused to stay at the bottom. Just like cream naturally rises to the top no matter how hard the churn, our ancestors-former slaves and sharecroppers- rose through blood, sweat, tears, faith, and unshakeable resilience. Their strength is in our DNA, and every week we honor that by highlighting trailblazers who came bef...

Hey love, pull up a chair. This week we're talking about something a lot of us melanated women know too well- how to protect your peace when family, community, and everybody else got expectations on your time, your energy, and your heart. We're keeping it real: sometimes saying "no" feels like betrayal, but staying silent is betrayal to yourself. In this episode I'm sharin...

Last week we reset and protected our peace. This week we're nourishing the beautiful body that carried us through grief and hard times. Join me for real sister talk about greens & bean, ancestral wisdom, food as medicine, gut health, herbal-infused meals, and releasing the lies we've believed about eating as melanated women. ***Simple Nourishing Recipe: One-Pot Greens & Beans***...

Join me for an inspiring episode of this podcast where we shift the narrative from merely surviving life's challenges to actively resetting and protecting your peace. In this engaging discussion, we'll uncover practical tools and methods to help you reclaim your inner tranquility amidst chaos. We'll explore how to cultivate mindfulness, establish healthy boundaries, and practice sel...

Hey sis, welcome to the very first of the refreshed *Tell Your Friends wit Myche*. If you've ever felt like life knocked you down so hard you didn't know if you'd get back up... this one's for you. In this powerful relaunch episode, I'm opening up about my own journey- losing my mother, my brother, and my cousin in a short season that nearly broke me. I'm sharing the...

In this thought-provoking episode, I dive into the often-overlooked disconnect between younger and older women in the African-American community. As a life coach, herbalist, and holistic nutritionist, I explore how historical traumas, cultural shifts, technology, and societal pressures create barriers that leave us feeling isolated from one another. Drawing from my own experiences, I'll share...

In this eye-opening episode, I dive deep into the critical issue of absent fathers in the African-American community, exploring how this phenomenon affects families, children, and society at large. Drawing from personal insights and expert research, I share startling statistics that highlight the scale of the problem. I also examine the profound effects on children, backed by studies from organiza...

In this empowering episode, I explore the transformative journey of reconnecting women to their divine feminine energy—a vital force of intuition, nurturing, creativity, and emotional depth that many have lost touch with in our fast-paced, achievement-driven world. Drawing from my own experiences and insights from experts in psychology and spirituality, I delve into why this reconnection is essent...

In this uplifting episode, I take you on a heartfelt exploration of why self-love and self-care are not just luxuries, but essential foundations for a fulfilling life. In a world that glorifies hustle culture, the American Psychological Association reports that 84% of adults experience moderate to high levels of stress, often leading to burnout, anxiety, and even physical ailments—yet simple self-...

As promised a quick breakdown of 7 days of self-love and self-care

In this hard-hitting episode, I pull back the curtain on the school to prison pipeline—a devastating cycle fueled by systemic racism that pushes vulnerable students, particularly people of color, out of classrooms and into the criminal justice system. Drawing from my own reflections on inequality and expert insights, I explore how policies like zero-tolerance discipline, over-policing in schools,...