Tell Me Some More with Dr. Sheva

In this episode, Dr. Sheva interviews Anna Aslanian, LMFT, about individual and relational wellness. They discuss topics to explore prior to marriage, as well as how to identify core needs in a relationship and the impact of attachment wounds on relationships. The different ways that attachment wounds can manifest in adult relationships are shared. Dr. Sheva and Anna Aslanian offer strategies for...

In this episode, Dr. Sheva and Dr. Jen Douglas discuss the topic of perfectionism. Dr. Jen provides an overview of perfectionism, delving into its’ various causes, its’ impact, and effective strategies for combatting it and guiding you towards embracing your true self. They discuss the many different ways that perfectionism can manifest, including during the dating process and pressure of finding...

Dr. Sheva and Carly Dober, a Melbourne-based psychologist and mental health expert with Headspace Australia, discuss the numerous benefits of nature on mental wellness. How much time do we need to be outdoors to experience the benefits!? Carly provides a ton of research-support insights to support practical and feasible nature activities that you can incorporate in your day-to-day. They share the...

During this episode, Dr. Sheva speaks with her close friend and colleague, Dr. Morgan Anderson, who is an attachment theory expert. They discuss the different attachment styles, traits that are present in each one and how it may manifest in dating, as well as ways to move towards becoming a secure dater. This episode provides an honest and informative perspective on the current dating landscape an...

In this podcast episode, Dr. Sheva and Dr. Nazanin, psychologist and sex therapist, discuss the importance of sexual satisfaction within relationships and what it can look like, as well as ways to improve desire and intimacy within relationships. Dr. Nazanin offers various strategies to spice up your sex life and tips for how to improve a mismatch in sexual preferences within a relationship. They...

During this episode, Dr. Sheva speaks with Bianca Rae, Journalist, and Philanthropist, regarding her professional journey and practices that have helped her to pursue her dreams despite challenges. Dr. Sheva and Bianca also discuss the benefits to being authentically you- both for yourself and others- and ways that Bianca has been able to be more of her full self both on/off camera. Bianca Rae als...

Wondering what to get your loved one for the holidays? Dr. Sheva reviews Dr. Gary Chapman's 5 love languages and describes each love language and how to show love in the ways that will be most felt and meaningful to your loved one. Dr. Sheva offers reflection questions to help you in identifying your love language, as well as your loved one's, so that you can be more intentional in bringin...

In this podcast episode, Dr. Sheva and Dr. Pauline Yeghnazar Peck, trauma-informed clinical psychologist, discuss what "doing the work" within relationships actually looks like. They discuss the unique challenges that many people experience in romantic relationships and how understanding one another's framework can help in understanding and connection. They discuss strategies to faci...

In this podcast episode, Mrs. Christine Harney, Senior Attorney, talks about her experience in family law and factors that can contribute to separation/divorce. She shares things to look for early on in dating that can be indicative of healthy relationships, types of conversations that are important to engage in prior to marriage to help you gain greater clarity and reduce the likelihood of later...

In this podcast episode, Dr. Sheva shares the different components of self-compassion identified by Dr. Kristen Neff. She reviews the potential benefits of self-compassion work, what it is, and how to practice it, as well as reflective questions to help you understand YOU more and ways to better support yourself. Self-compassion isn't an add-on to your life but is truly a foundational componen...

This is a Dr. Sheva x Dr. Morgan collab episode! Enjoy this episode as Dr. Sheva and her dear friend and colleague, Dr. Morgan Anderson, discuss all things dating and relationships, with a particular focus on how to date from an empowered, authentic, enjoyable space. This episode is filled with laughter and gems from both of their personal and professional experiences! They share lessons learned,...

In this podcast episode, Talia Goldstein, Founder of Three Day Rule, shares insights about the matchmaking process and factors that contribute to a successful match. Dr. Sheva and Talia discuss the challenges with online dating and things to consider early on in dating. Talia shares the difference between what we "need" versus what we "want" and when to know if a relationship h...

In this podcast episode, Dr. Sheva shares three quick ways to improve your self-confidence and strategies that you can start implementing from today! She shares ways to tune into your inner dialogue and challenge the unhelpful thoughts that come up for us, ways to regularly notice and celebrate our strengths, and take value-based actions even when we are not feeling particularly confident. This is...

In this podcast episode, Yasi Ansari, Registered Dietitian Nutritionist, joins the podcast and shares various ways to improve our relationships with ourselves and others, as well as promote greater body positivity. Ansari shares ways to start the journey of providing greater love and understanding to our physical bodies and limiting the impact of societal, famililial, and cultural expectations on...

In this podcast episode, Dr. Sheva shares some of the questions to consider to help you understand your intentions when reaching out to a former partner. When we're missing someone and/or recently went through a breakup, our emotions may be super high- so these questions can help us slow down, pause, and take inventory to see what actions will serve us and our relationship experiences in that...

In this podcast episode, Dr. Sheva talks with Dr. Kiran Mian, Board Certified Dermatologist who specializes in medical and aesthetic dermatology. The skincare industry is a booming business and it’s easy to feel unsure and overwhelmed with all the new products and practices. Dr. Mian breaks it down by covering the basics for healthy skin, as well as the beneficial anti-aging practices for your 20&...

Breakups can look different for each one of us, but usually, they include difficult emotions and experiences of grief. Dr. Sheva shares the various factors that can influence someone’s experience of breakups, emotions that may accompany the ending of the relationship, as well as the different forms of loss that someone may be grieving after the ending of a relationship. Dr. Sheva then focuses on w...

In this podcast episode, Dr. Sheva interviews Dr. Deniz, a clinical psychologist, on the impact of early childhood experiences and wounds on one’s adult relationships and experiences. They discuss how early invalidating experiences can lead us to feel disconnected within ourselves and the different ways that the disconnection may manifest, such as through people-pleasing tendencies, neglecting sel...

How do you know if you’re settling? Or are you appropriately compromising? Dr. Sheva delves into the differences between these two experiences within romantic relationships. She shares the essential elements of a satisfying relationship, what compromise looks like, and ways it can support your relationship, as well as some of the underlying factors that are leading you to settle. Instagram: @drshe...

In this podcast episode, Dr. Sheva interviews Goli Kalkhoran, a Master Certified Life Coach, about her journey of quitting her successful career as a lawyer to pursue a life and career that is most fulfilling to her. They discuss the importance of mindset work and ways to manage and overcome limiting beliefs, as well as take value-based actions despite the discomfort that often comes with stepping...

In this podcast episode, Dr. Sheva emphasizes the significance of intentional dating and shares ways to approach relationships with greater clarity and purpose. This podcast encourages reflection on dating goals, the importance of distinguishing between non-negotiable and preferences and taking regular inventory throughout the relationship journey. Dr. Sheva shares insightful questions and practic...

In this podcast, Dr. Sheva, a clinical psychologist, shares her personal and professional experiences to inspire listeners to live intentional, meaningful lives. Her mission is to raise awareness about the topics that actually matter in supporting our wellbeing and help listeners in improving their self-confidence, relationships, and strategies to live value-driven lives. Through weekly discussion...