Tell Me Some More with Dr. Sheva

In this special episode, Dr. Sheva welcomes back Yue Xu and Julie Krafchick, hosts of the Dateable Podcast , to dive into the insights from their brand-new book, How to Be Dateable. If you’ve ever felt stuck in modern dating, this episode is a must-listen. Yue and Julie break down what it truly means to be "dateable"—and it’s not about playing games or fitting into outdated rules. We’re...

Ever wondered how your style impacts the way you feel and show up in the world? In this episode, Dr. Sheva is joined by Traci Jeske, a personal stylist and TV style expert, to explore the powerful connection between what you wear and how you feel. In this episode, we discuss: The power of intention: How being mindful of your style choices can transform how you’re perceived and influence your confi...

In this episode, Dr. Sheva interviews Amy Andersen, Founder and CEO of Linx Dating.   Together, they explore how dating has evolved from the early 2000s to today, the unique challenges singles face in the modern dating world, and what people are truly looking for when searching for lasting love.  Tune in for: The impact of choice in today’s dating world and how it influences your ability to connec...

Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings?  In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to list...

Ready to discover what dating with intention truly looks like? In this episode, Dr. Sheva chats with dating expert Talia Koren, host of the Dating Intentionally podcast, to break down the essentials of intentional dating from start to finish. Tune in to learn about: Aligning actions with intentions and staying grounded in your values throughout the dating process  The role of healthy communication...

In this episode, Dr. Sheva welcomes Cory Ruth, MS, RDN, who is a Registered Dietitian and PCOS and Women's Health Expert. Cory breaks down Polycystic Ovarian Syndrome (PCOS), covering its symptoms and offering a multifaceted approach to managing it through nutrition, exercise, and lifestyle changes. She explains the impact of insulin resistance on PCOS and shares actionable strategies for improvin...

In this episode, Dr. Sheva is joined by Danielle Bayard Jackson, a female friendship coach and educator, to explore the intricate dynamics of female friendships—why they often feel deeply intimate, yet can also be incredibly fragile. If you’ve ever wondered why women’s friendships can run emotionally deeper than male platonic relationships, or why conflict can shake even your closest bonds, this e...

In this episode, Dr. Sheva welcomes Yue & Julie from the Dateable Podcast for an insightful conversation about all things dating! Together, they explore the challenges of modern dating, how to let go of the "shoulds" and embrace authenticity, and ways to break free from societal and gender expectations. They also share strategies for creating more fulfilling dating experiences by being present...

In this episode, Dr. Sheva sits down with Kelly Nolan, a former attorney turned time management strategist, to share her inspiring journey from the legal world to helping busy professional women reclaim control over their time. If you’ve ever felt overwhelmed by an endless to-do list or wondered how your day slipped away, this episode is for you! Kelly breaks down how to build a time management sy...

In this episode, Dr. Sheva welcomes Dr. Bana Kashani, M.D., FACOG, a double board-certified expert in Obstetrics and Gynecology, as well as Reproductive Endocrinology and Infertility. Dr. Kashani dives into the essentials for optimizing fertility and shares the key factors contributing to infertility, including the impact of age on women's reproductive health. Whether you're curious about...

In this episode, Dr. Sheva shares the importance of supporting and celebrating single friends in their 30s, especially as those around them are getting married and having children. She highlights the different ways to celebrate friends that aren't focused on one's relationship status, but that allow your friends (or you!) to feel supported, loved, and cared for. You will learn: Why recogni...

Dr. Sheva welcomes Monisha Chandanani, an intuitive leadership coach, to explore her transformative approach to living in alignment with our inner knowing. Monisha discusses her mindfulness-based conscious creation system, See Love Choose, designed to help you align your inner reality with your desired external outcomes.  In this episode, you will learn:  How to cultivate your inner knowing  Under...

Are you stuck in a cycle of settling in your dating life? Do you find yourself thinking there just aren't enough quality partners out there? Dr. Sheva shares the crucial differences between a scarcity mindset and a growth mindset in dating, as well as how the mindset you hold can impact your dating experiences. In this episode, you will learn: The differences between a scarcity versus growth/a...

In this enlightening episode, Dr. Sheva interviews Esin Pinarli, LCSW, to delve into the intricacies of nervous system regulation and healing within relationships. Nervous system regulation is one of the most important life and relationship skills and this episode covers the what, how, and why! Through insightful discussions and practical guidance, Dr. Sheva and Esin Pinarli offer valuable strateg...

In this episode, Dr. Sheva shares 6 effective strategies to get you out of a funk and into a space of improved mood. Our feelings are fleeting, but how we choose to respond in each moment can significantly impact how we continue to feel and move forward. Discover practical actions you can take each day to support your well-being in this moment and in the long-term. We could all benefit from additi...

In this fun and engaging episode, Dr. Sheva welcomes Simone Grossman, VIP Matchmaker at Three Day Rule, to share her top matchmaking insights and dating strategies. Dive deep into the factors crucial for long-term compatibility and love, and discover the key considerations that Simone uses when matching individuals. Specializing in working with men, Simone reveals what men are really looking for w...

In this episode, Dr. Sheva welcomes Dr. Aggie (Agnesa Papazyan, PsyD), a clinical psychologist specializing in Autism Spectrum Disorder, ADHD, learning disorders, and behavioral challenges, to the podcast. They discuss neurodiversity within relationships. Dr. Aggie shares what it means to be neurodiverse, reviews the assessment and diagnosis process, and highlights some of the markers of autism sp...

During this episode, Dr. Sheva welcomes Janet Bayramyan, LCSW to the podcast. They discuss inner child work, as well as ways to heal from unresolved past experiences and reconnect with younger parts of ourselves. Dr. Sheva and Mrs. Bayramyan discuss ways to move forward from past traumatic experiences, including infidelity within romantic relationships. Mrs. Bayramyan shares common concerns that b...

In this episode, Dr. Sheva discusses the prevalence of misrepresenting one's physical/emotional traits on dating apps and differences in lying patterns between men and women. She also discusses the potential impact of lying on first dates- including the impact of those minor, white lies! This is a must-listen for anyone in the dating world right now. Be intentional about what and how you share...

Dr. Sheva welcomes Dr. Tara, Sex and Relationship Expert, onto the podcast. They discuss the importance of sex within romantic relationships and the research on the frequency of sexual interactions in happy, fulfilled long-term relationships. Dr. Tara shares her perspective and the different theories on sex on the first date...does it get in the way of long-term relationships?! She also shares wha...

In this episode, Dr. Sheva addresses the concerns of individuals in their 30's who haven't been in a committed or serious relationship yet. She provides insights into the prevalence and potential impact of it, as well as ways to practice self-compassion and other strategies to best support oneself while single and in future romantic relationships. Dr. Sheva gives you that needed boost in c...

In this episode, Dr. Sheva explores the challenges of confidence in the modern dating scene. With an abundance of dating apps and limited time, finding connections can feel overwhelming. Dr. Sheva shares the importance of setting boundaries on app usage and communicating personal limits clearly. Dr. Sheva offers different strategies to support you in coping with the stressors of this online dating...

Dr. Erin Healy, a radiation oncologist specializing in breast cancer, joins Dr. Sheva to discuss breast cancer, prevention, and treatment options. Dr. Healy dispels myths and misconceptions surrounding breast cancer causes and emphasize the importance of early detection, as well as ways to promote breast health. The conversation covers signs and symptoms of breast cancer, the role of mammograms an...

In this episode, Dr. Sheva explores the topic of defining the relationship. She discusses the importance of checking in with oneself and the other person to determine if it's the appropriate time to put a label on the relationship. Dr. Sheva emphasizes the need to gather data, as well as tune into your emotions before having this conversation. Dr. Sheva offers various reflection questions to c...

In this episode, Dr. Sheva interviews Bela Gandhi, the founder of Smart Dating Academy, about how to improve dating experiences and find the right partner. Bela shares her personal journey and the development of her dating method. She emphasizes the importance of self-awareness and being honest with oneself when looking for a partner. Bela also provides advice on how to navigate the challenges of...