Tell Me More with CJ Quartlbaum

Summary In this episode of Tell Me More, CJ Quartlbaum interviews Kim Downey, a pediatric physical therapist who shares her personal journey through significant health challenges, including thyroid and breast cancer. Kim discusses the impact of these experiences on her perspective of the healthcare system, particularly the concept of moral injury among healthcare professionals. She emphasizes the...

Summary In this conversation, CJ Quartlbaum explores the evolving landscape of parenting, emphasizing the need to redefine success beyond mere achievement. He discusses the immense pressure children face today, the importance of character development over competition, and the detrimental effects of early pressure on mental health. Quartlbaum advocates for empathy in parenting, urging parents to co...

In this conversation, Fela Rosa discusses the challenges of navigating toxic workplaces, emphasizing the importance of both inner and outer work for career success. She stresses the importance of stepping back and seeing the bigger picture, the significance of setting boundaries, and the impact of narrative in shaping one's identity. Fela also shares insights on transitioning to freelancing and th...

In this episode, CJ Quartlbaum discusses the importance of honing your leadership skills and fostering team building to achieve personal growth. He emphasizes that understanding organizational behavior and improving communication skills are essential for effective leadership. Check out the full video to learn more about becoming a better leader! Get full access to CJ's Substack at tellmemorewithcj...

Summary In this episode of Tell Me More, CJ Quartlbaum speaks with Darrell Wade, the CEO and founder of Black Men's Wellness, about the health disparities faced by Black men and the impact of historical trauma on their well-being. They discuss the importance of creating safe spaces for Black men to connect and heal, the significance of cultural identity, and the need to challenge stereotypes in ou...

In this conversation, CJ Quartlbaum explores the unique challenges faced by Gen Z as digital natives in a hyper-connected world. He discusses the importance of digital literacy, which includes the ability to unplug and establish tech boundaries. Quartlbaum highlights the mental health struggles associated with constant connectivity and emphasizes the benefits of taking breaks from technology, such...

Summary In this episode of 'Tell Me More,' CJ Quartlbaum speaks with Nate Webb, a school counselor and advocate for digital safety, about the challenges children face in a technology-driven world. They discuss the addiction to screens, the impact of social media on mental health, and the importance of open conversations between parents and children regarding online safety. Nate shares practical ad...

Summary In this episode, CJ Quartlbaum discusses the urgent need for a shift in parenting approaches, particularly in the area of nutrition. He highlights the alarming statistics surrounding the consumption of ultra-processed foods among children and adults, as well as the detrimental effects on health and cognitive development. CJ emphasizes the role of parents in educating their children about n...

Summary In this episode of Tell Me More, CJ Quartlbaum discusses the challenges of working under narcissistic leaders and the impact of toxic work environments on mental health. He provides practical advice on how to navigate these situations, emphasizing the importance of documentation, maintaining emotional equanimity, and planning an exit strategy. CJ encourages listeners to prioritize their we...

In this conversation, CJ Quartlbaum explores the critical role of leadership in shaping workplace dynamics and employee development. He discusses various leadership styles, including authoritarian, permissive, micromanagement, visionary, and transformational leadership, emphasizing the importance of recognizing individual strengths and fostering growth. Quartlbaum highlights the dangers of poor le...

In this conversation, CJ Quartlbaum explores how Gen Z has redefined work-life balance and the implications for workplace culture. He discusses the shift in identity from work being a defining characteristic to a more holistic view of individuals. Quartlbaum emphasizes the importance of meaningful work, the rejection of traditional work culture, and the need for organizations to adapt to the value...

In this episode of 'Tell Me More', CJ Quartlbaum speaks with Dr. Amna Shabbir, a physician and wellness coach, about her journey through personal struggles, including postpartum depression and burnout, and how these experiences shaped her understanding of wellness. They discuss the complexities of perfectionism, the societal pressures surrounding achievement, and the importance of community and su...

I’ve only been a parent for seven and a half years, but what I’ve seen—as a father and someone who works closely with young people—is enough to know that the future of parenting must look radically different. In this video, I explore one of the biggest challenges facing parents today: technology . From toddlers glued to screens to teens addicted to disappearing messages, we’re outsourcing connecti...

Summary In this episode of Tell Me More, CJ Quartlbaum engages with Phillip Holmes to explore the dynamics of toxic workplaces and the importance of effective leadership. They discuss the definition of a toxic work environment, the impact of leadership on organizational culture, and the necessity of psychological safety for employee well-being. Phillip shares insights from his coaching practice, e...

Most leaders are doing it wrong — they’re managing when they should be multiplying. In this episode, I break down why true leadership is not about control — it's about development. If your team isn’t growing, neither are you. We’ll explore what separates managers from real leaders, why psychological safety is essential, and how the best leaders build thriving, loyal, high-performing teams. Drawing...

Dr. Mike Oakes, an LA-based Physical therapist, joins me. His practice focuses on bridging Eastern and Western medical techniques. We have a wide-ranging conversation on different methods of lifestyle improvement. Follow him here: @Mocean. LA Mike earned his doctorate from Touro University in 2015, graduating with distinction in clinical excellence. In 2017, he completed his postgraduate specializ...

Gen Z and Millennials share some incredible similarities. This is the very reason that Millennials are uniquely positioned to mentor this generation. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Vicky is an editor based in Brooklyn, with roots in Dallas and Shanghai. She consults on brand and strategy through Skin Contact Studio and publishes zines through Skin Contact Press . Her hyperdisciplinary newsletter draws readers from The New York Times to the Discords of the world. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

I share 3 skills you need to gain in order to become a more effective leader Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

I’m joined on this episode by college Junior Kasuni. We talk about the effects of COVID on her generation, fears around figuring out life, and ultimately, why I think she’ll be ok and others will too if they’re like her. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Leadership is complex, let’s work through it together. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Self-awareness is the key to becoming a better leader. A better understanding of yourself will help you show up as the best version of yourself. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Ria Mehra and Hunter Crowley join me on the podcast. They share their insights on life and hope for the future as members of Gen Z. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe