Tell Me More with CJ Quartlbaum

Summary In this episode of ‘Tell Me More,’ CJ Quartlbaum engages in a deep conversation with Alyssa Bowlby, exploring the intersections of education, socioeconomic status, and personal growth. Alyssa shares her journey from professional opera singer to founder of the Yleana Leadership Foundation, which significantly improves college graduation rates for underserved students. They discuss the chall...

In this conversation, CJ Quartlbaum discusses the significance of painful moments in shaping our identities and personal growth. He emphasizes that life is inherently challenging and that true understanding comes from engaging deeply with others’ experiences. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Summary In this episode of ‘Tell Me More’, CJ Quartlbaum interviews Ed Essey, a Senior Director at Microsoft Garage, who shares his journey from childhood aspirations to becoming a coach for innovators. They discuss the importance of understanding self-worth, identifying toxic leadership, and the transformative changes in Microsoft’s culture under Satya Nadella. Ed emphasizes the need for individu...

Dive into the often-contradictory world of the office as we explore the workplace truth behind leadership. We often hear about the need for “leadership skills” and collaboration, yet many corporate culture systems promote the opposite. This discussion highlights the disconnect between stated values and actual practices, revealing how a toxic work culture can stifle innovation. Discover what it tak...

Summary In this conversation, Nathalia Montenegro discusses the intertwining of personal identity with professional roles, exploring the pain of seeking validation from external sources. She reflects on her journey of self-discovery and the challenges of finding career alignment, ultimately leading to considerations of change and personal growth. Nathalia Montenegro helps people and brands to find...

In this conversation, CJ Quartlbaum emphasizes the importance of lifelong learning and personal growth, sharing insights from five impactful books that cover mindset, financial literacy, health, communication, and storytelling. He encourages listeners, especially Gen Z, to continue acquiring knowledge and skills beyond formal education, emphasizing the importance of practical wisdom in navigating...

Summary In this conversation, Jackson Prince shares his experiences with sports recruitment, focusing on the challenges he faced due to negative feedback from coaching staff. He reflects on his commitment to being a positive teammate and the shock of receiving such criticism, which ultimately impacted his opportunities in Division I basketball. Give him a follow @JCKSNPRNC Get full access to CJ's...

Summary The conversation explores the significance of self-awareness in leadership, emphasizing how personal experiences and unresolved issues can impact professional interactions and leadership effectiveness. Here’s a link to the free PDF to start your coaching Journey: First Steps to Coaching Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

Summary In this conversation, CJ Quartlbaum discusses the essential qualities of effective leadership in an age of uncertainty. He emphasizes the importance of leaders setting the emotional tone for their teams, navigating challenges with calmness, and fostering a culture of humility and sacrifice. CJ shares insights on how leaders can influence their teams positively and the significance of under...

Dayna Adelman is brewed with a passion for storytelling, the thrill of a travel adventure, and the love of a good challenge. Driven to doing things outside the box, she has taken a more unconventional path to finding personal and professional success. That is, if convention is defined by the New York community in which she grew up. Her career as a corporate affairs professional has taken her to li...

Summary In this conversation, CJ Quartlbaum reflects on the pivotal role of mentorship and advocacy in shaping his life and the lives of others, particularly focusing on the challenges faced by Gen Z. He emphasizes the importance of intergenerational support and the need for older generations to invest in the younger ones, highlighting the disconnect that has emerged due to technological advanceme...

In this conversation, CJ Quartlbaum shares insights on the current job market and the skills needed to succeed in a rapidly changing world. Drawing parallels between his high school sports experience and the job search process, he emphasizes the importance of adaptability, narrative intelligence, ethical tech fluency, and creative problem framing. He advocates for self-directed learning as a cruci...

In this conversation, CJ Quartlbaum explores the essence of leadership, emphasizing the importance of self-understanding and inner work. He discusses how our perspectives shape our leadership styles and introduces three types of minds: the socialized mind, the self-authored mind, and the self-transforming mind. Quartlbaum highlights the significance of recognizing our limitations and embracing div...

Summary In this conversation, CJ Quartlbaum discusses the evolving landscape of work, particularly for Gen Z and millennials, emphasizing the necessity of multiple income streams in today's economy. He highlights the shift from 'quiet quitting' to active engagement through side hustles and freelancing, urging employers to embrace these changes rather than resist them. The discussion also covers th...

With so much constant change, how much can we really rely on planning for the future? Even with mindfulness and stress management techniques, the underlying fear and anxiety of the unknown can be over Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

In this episode of 'Tell Me More', CJ Quartlbaum engages with Mike Detres, a Gen Z filmmaker and Army ROTC cadet, to explore the unique perspectives and challenges faced by the younger generation. They discuss the balance between personal passions and career aspirations, the impact of COVID-19 on adaptability and work ethic, and the importance of leadership. Mike shares insights on generational cl...

CJ Quartlbaum discusses the critical role of leadership in shaping workplace dynamics, emphasizing the need for adaptive leadership in today's fast-paced, interconnected world. He highlights the detrimental effects of outdated leadership styles and advocates for a more proactive, empowering, and curious approach to leadership that prioritizes employee commitment over mere compliance. The discussio...

CJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about sex and body i...

CJ Quartlbaum explores the misconceptions surrounding Gen Z in the workplace, emphasizing their strategic approach to work, the importance of respect and dignity, and the need for authentic leadership. He argues that what is often perceived as laziness or entitlement is a desire for clarity and purpose, and he calls for a shift in how leaders engage with this generation to foster a more positive a...

In this episode of 'Tell Me More', CJ Quartlbaum talks with Shauna Vevers, a women's leadership coach, to explore the intricacies of leadership, particularly for women in the workplace. Shauna shares her journey from being thrust into a leadership role in the military to becoming a coach dedicated to empowering women. The conversation delves into overcoming inner narratives, common challenges face...

CJ Quartlbaum discusses the implications of artificial intelligence (AI) in our lives, emphasizing the need for a balanced approach. He advocates for understanding AI's capabilities while setting boundaries to maintain critical thinking and personal skills. Quartlbaum also highlights the importance of reforming education to foster a love for learning and critical thinking, rather than relying on t...

In this episode of 'Tell Me More', CJ Quartlbaum speaks with health and fitness expert Laura Mack about her journey from being a college athlete to a corporate professional and fitness coach. They discuss the challenges of transitioning from an active college lifestyle to a sedentary corporate job, the importance of nutrition and sleep, and how to navigate the complexities of health and fitness in...

CJ Quartlbaum explores the complexities of ethical leadership in the age of artificial intelligence. He emphasizes the importance of balancing the use of AI as a tool without allowing it to replace human thought and creativity. Quartlbaum discusses the promise and peril of AI, the necessity of maintaining human connection in leadership, and the need for introspection regarding the role of AI in pe...

In this episode of 'Tell Me More', host CJ Quartlbaum engages with men's coach Harrison Orr to explore the themes of presence, emotional regulation, and the challenges faced by modern men. They discuss the importance of being present in relationships, the crisis of fulfillment among men, and the need for rites of passage. Harrison shares insights from his coaching journey, emphasizing the signific...

In this conversation, CJ Quartlbaum addresses the challenges faced by Gen Z, particularly their struggles with anxiety, fear of the unknown, and the pressure to have everything figured out. He emphasizes the importance of taking action, seeking mentorship, and reflecting on one's life to navigate uncertainties. CJ encourages Gen Z to embark on a journey of self-discovery and to build a supportive...