TEHILA - Torah Education With Heart in Los Angeles

In a world that measures success through visibility, achievement, and external validation, it’s easy to lose sight of what truly defines our worth. In this class, we explore a Torah perspective on self-worth through the lens of the Ramban, Chovos Halevavos, and other foundational sources. What happens when we tie our value to success, recognition, or comparison? And how do we rebuild a sense of se...

This class is generously sponsored by the Aharonoff Family as a zechus for the refuah shelaima for Yosef Gershon ben Raisa More Than Mitzvos: Becoming a Unified Self Through Torah The Danger of Disconnection: When Torah Stays External As we approach Shavuos, this class explores what it truly means to connect to Torah—not just through action, but through inner transformation. Drawing on the teachin...

As we enter the month of Adar, we are reminded: “When Adar comes, we increase in joy.” But what does that actually mean—especially when life feels uncertain? In this class, we explore the deeper Torah concept of simcha—not fleeting happiness, but inner contentment that can coexist with anxiety, loneliness, overwhelm, and unanswered questions. Through the lens of Megillat Esther and the theme of he...

In Part 2 of our Rivka Imeinu classes, we explore what it truly means to be an Eishes Chayil—not just doing good for one’s husband, but maintaining inner steadiness and integrity regardless of circumstances. Through the lens of Rivka’s life, we examine the four qualities that returned to Sarah’s tent when Rivka entered it: Divine presence, warmth and hospitality, financial integrity and bracha, an...

In Part 1 of our Rivka Imeinu classes, we step into the foundations of Klal Yisrael through the lens of Rivka’s character and mission. We explore what the Torah’s “extra details” in the shidduch story are teaching us about what to look for in a spouse: midos, humility, compatibility, family influence, and the ability to build as an ezer k’negdo—not a submissive “yes-person.” We also discuss the To...

During the Aseres Yimei Teshuva, we are given the miraculous gift of change. This class explores the true meaning of Viduy, the process of Teshuva, and how Yom Kippur enables us to confront our inner struggles, release past baggage, and uncover the deeper patterns that hold us back—so we can enter the Gates of the King with clarity, freedom, and renewed purpose.

Elul and Rosh Hashana call us to return to Hashem with honesty and clarity. But how do we find focus when the world around us feels shaken by tragedy and upheaval? In this shiur, we will explore the Torah’s perspective on current events and how they are meant to awaken us—individually and as a nation. Drawing on the lessons of Shevet Dan, Shimshon, and the Ramchal’s teaching of קיווי—hope as a lif...

Rosh Hashana is not only a day of judgment—it is the day we crown Hashem as our King. But what does that really mean in our lives today? In this shiur, we will explore the dual process of Malchuyos: accepting Hashem’s Kingship and rejecting any alternative. Drawing on the insights of Chazal, Rav Yitzchak Berkowitz, and the Chovos HaLevavos, we will uncover how the Yetzer Hara presents itself as a...

This class explores how the Three Weeks and Nine Days are not just times of mourning, but deep opportunities for reconnection with Hashem. Through the lens of love, longing, and spiritual intimacy, we’ll uncover how challenge, mitzvos, and even our pain can become vehicles for the deepest pleasure — bonding with our Creator. Discover what it means to truly love Hashem and be loved by Him, especial...

As we prepare to receive the Torah anew this Shavuos, join us for a powerful journey into the life of one of the most extraordinary women in Jewish history — Rachel, the wife of Rabbi Akiva. In a time of deep Roman oppression, fractured Jewish identity, and spiritual confusion, Rachel saw what no one else did: the soul of a shepherd named Akiva — a man with no Torah, no status, and every reason to...

As we prepare to receive the Torah anew this Shavuos, we’ll explore how Torah serves as our ultimate roadmap in a world that often feels confusing, overwhelming, and full of riddles. In a time when truth can feel obscured and choices uncertain, the Torah anchors us with clarity, purpose, and direction. This class will delve into the privilege and responsibility of being Torah Jews — how owning our...

In this episode, we explore the legacy of Miriam HaNeviah, a true Jewish hero whose greatness lay not in public recognition but in quiet, unwavering devotion. From guiding Moshe’s destiny as a child to leading the Jewish women in song at the sea, Miriam’s life teaches us that true heroism is found in small, hidden acts of faith, courage, and kindness. We unpack the Puah Principle—that real greatne...

n this episode, we delve into the Ramban’s heartfelt message to his son: to serve Hashem with pure and genuine intention. At the core of this avodah lies true Yiras Shamayim—a deep, reverent fear of Heaven. It’s this fear, the Ramban explains, that gives us the strength to follow what we know to be true and right, rather than giving in to our fleeting desires. We explore how moral clarity doesn’t...

The Ramban continues to emphasize Anavah—humility—but cautions that true humility is not timidity. Making decisions from a place of weakness or people-pleasing is not humility; it is a lack of inner strength. Instead, real Anavah means standing firm in our values and making choices from a place of truth. When we compromise our core beliefs to satisfy others, we are left feeling unmoored and discon...

The Ramban highlights the importance of Anavah—humility—as a foundational midah. According to Sefer Tomer Devorah, humility serves as a superconductor for acquiring all other positive character traits. Ultimately, Anavah leads to Yirat Shamayim (awe of Hashem), which in turn fosters Sameach B’chelkeinu—true contentment with one’s lot in life. But how does one actually attain this level of contentm...

Jewish women have the mitzvah of neiros Shabbos, symbolizing the light of Torah they bring into their homes. As the Chanukah candles fade, our inner fire must continue to burn—with Torah, mitzvos, and unwavering emunah. The Chashmonaim’s mesiras nefesh reminds us that our choices matter, and we must stand strong as individuals. We are Jewish women—we are incredible! This class was given at the Val...

The Ramban teaches that true spiritual growth begins with menuchat hanefesh—inner tranquility. Our sages outline four steps to achieving this essential trait, which must be protected as the key to a Godly life. The Ramban also warns against anger, which stems from insecurity and a need for recognition. Instead, true happiness comes from selflessness and thinking of others. Join us as we explore th...

Discover why the Torah begins with stories, not commandments. Through the lives of our Avos and Imahos, we learn the essence of Jewish living. This class explores the Ramban's famous letter, revealing how good character (derech eretz) is the foundation of Torah life, and how mitzvos shape our development as Torah Jews.

In this enriching shiur, we delve into the profound significance of authentic friendship, exploring why Pirkei Avos urges us to acquire a true friend even at material cost. Through various meforshim, Mrs. Gross illuminates essential approaches to nurturing these life-giving relationships that form the essence of our existence. We discover how meaningful friendship demands honest self-reflection an...

In this profound shiur, we explore the remarkable legacy of Rus and her extraordinary achievement as the ultimate Eishes Chayil. We discover why, among all the great women of Tanach, Rus stands out as having risen above all others. Though seemingly unremarkable to outside observers, Rus's true greatness lay in her complete surrender of everything - royalty, security, and her future - solely to con...

In this powerful shiur, we explore the profound impact of our speech and its reflection of our inner selves. Through the inspiring example of Serach, we discover how mindful communication reflects true wisdom. Mrs. Gross reveals the critical distinction between empty flattery and genuine praise, and how our choice of words can either uplift or leave others feeling hollow. We learn from Serach's ex...

In this inspiring Shiur, we explore the profound lessons of purposeful living through the story of Tzalphonis. Key topics include: Using leisure time meaningfully to enhance our lives Balancing essential self-care with consideration for others The power of sacrifice in developing our highest potential Tzalphonis's remarkable journey of maternal sacrifice Supporting our children through challenging...

In this enlightening Shiur, we explore the unique spiritual dimensions of the masculine and feminine heart. Key topics include: Understanding the distinct heart approaches of men and women Learning when to apply each heart perspective in different life situations The transformative power of gratitude in shifting negative mindsets The true purpose of tefillah - nurturing our connection with Hashem...

In this transformative Shiur, we explore the delicate balance at the heart of Rosh Hashana. Key topics include: The dual reality of teshuva - being both in need of change and eternally beloved Understanding our human susceptibility to mistakes and misguided choices Practical tools for making better decisions moving forward Essential zechusim we can implement for the upcoming year Building confiden...

In this insightful class, we explore the impact of anxiety, particularly during the introspective month of Elul. Key topics include: How anxiety disconnects us from our thinking mind and its wisdom The pressure women often feel during the teshuva process Distinguishing between adaptive and maladaptive anxiety Understanding anxiety as a messenger and learning to listen to its lessons Join us to dis...