Tim Teege
Teesche Podcast
I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.
Where to listen?
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Episodes
Episode 48: Book – Oliver Burkeman, Four Thousand Weeks 24.03.2023 27:01
This is a book that urges readers to be intentional about how they use their limited time on Earth, focusing on what truly matters to them and finding fulfillment in the time they have, rather than chasing endless productivity and success.
Episode 47: Book – Cal Newport, So Good They Can’t Ignore You 21.02.2023 17:20
Don't follow your passion, it often leads to disappointment. Instead, master a valuable skill for more control. Successful people have a mission based on experience and knowledge. Deliberate practice and skill development create more opportunities.
Episode 46: Book – Mark Manson, The Subtle Art of Not Giving a F*ck 20.02.2023 26:25
It’s a concise book of the self-help category, full with little bits of advice on how to view and interpret our current individual situations within modern society. With its profanity, it drives home its many actionable points in an easy-going way.
Episode 45: Book – Daniel Priestley, Scorecard Marketing 03.02.2023 13:46
Learn how collecting data is crucial for sales success. Use an online Scorecard, a fun quiz, to gather information about interested customers non-intrusively. Target those customers in order to get cost-effective marketing results.
Episode 44: Book – Rick Rubin, The Creative Act: A Way of Being 02.02.2023 19:20
With aesthetically pleasing outer form, the content is thinly spread out over 400 pages and superficial/obvious at times. It’s lacking humor, but there are valuable insights and it makes you think. The book is worth reading for creative individuals.
Episode 43: Book – Al Ries, The 22 Immutable Laws of Marketing 24.01.2023 13:47
This book tried to find unchanging laws of marketing, but it has failed and possibly not even worked during the period of its publication in 1993. Many of the laws have been proven incorrect and certain examples like Microsoft’s certain doom are laughable
Episode 42: Book – Ryan Holiday, Trust Me, I’m Lying 23.01.2023 15:31
Ryan Holiday explains how entities abuse the news cycle by inserting false info disguised as facts. He details it from personal knowledge as an online marketer.
Episode 41: What I Have Planned For 2023 (Including a Fall of 2022 Recap) 13.01.2023 27:29
The year is over, a new one lies ahead. Time to reflect, analyze, improve, set goals and plans in motion. It’s my favorite time of the year and a little breather in between all the daily action.
Episode 40: Book – Christopher McDougall & Eric Orton, Born to Run 2 08.01.2023 17:21
The author focuses on training methods for minimalist runners. It includes interesting info and anecdotes from the first book, but could have been a blog post.
Episode 39: Book – David Goggins, Never Finished 23.12.2022 17:22
David Goggins, widely considered the toughest person alive, delves into his psychology in his second book. He discusses his ultra running roots, including the Leadville 100 and Moab 240, and emphasizes humility and service.
Episode 38: Book – Napoleon Hill, Think And Grow Rich 19.12.2022 26:20
This book from 1937 is partly historical document, partly a self-help business book. It revolves around building a positive mindset for achieving success, here defined simply as getting rich through values such as desire, persistence, and determination.
Episode 37: Book – Stephen R. Covey, The 7 Habits of Highly Effective People 25.11.2022 34:16
The business book to rule all business books: published in 1989, it popularized terms and phrases such as synergy, thinking win-win, being proactive, or paradigm shifts. The twist is that the focus is divided between business and family life.
Episode 36: Book – Ross Edgley, The World’s Fittest Book 07.11.2022 13:58
Ross Edgley is looking like one of the fittest people on the planet and that’s not a mask. From world records to traveling the world to researching what the world has to offer, this guy explains physical fitness well.
Episode 35: Questioning Everything at Templiers 104k Endurance Trail Festival 01.11.2022 32:19
When something you automatically do makes you wonder why exactly that is the case, it can be a strong signal to do some more thinking about it. Maybe you’re on the right track, maybe not. Only one way to find out: go ahead and try.
Episode 34: Book – David Kushner, Masters of Doom 24.10.2022 5:51
John Romero and John Carmack created the video games Wolfenstein 3D, Doom, and Quake together. It made them millions and left a huge cultural footprint. The two and their small team were hugely driven and passionate.
Episode 33: Summer 2022, Reflection → Courage, Recap and Outlook 18.10.2022 27:31
This episode details my journey through summer of 2022, including updates on all the goals I set for myself, the rituals and intents I had built, the side projects I started, the new habit tracking, and also a lookout for the upcoming quarter.
Episode 32: Book – Yuval Noah Harari, Sapiens 14.10.2022 46:31
This book tells you everything you need to know about humankind’s evolutionary success. It’s not pretty and will mess with your worldview, but in a good way. It’s time to get realistic and understand how we arrived at this point in order to improve.
Episode 31: Going into Round Two: Cologne Marathon Sub-3 10.10.2022 20:26
One of the most difficult challenges for an amateur runner is to break three hours in a marathon race. I came close once and decided to try again. This is the story of my second attempt, this time at Cologne Marathon.
Episode 30: Book – Dale Carnegie, How to Win Friends and Influence People 01.10.2022 18:26
Written in 1936, this is the comprehensive guide to learning to behave in a way that makes other people respond more positively towards you. Yes, some people will make us angry, but showing that anger makes it worse, always. Bad title, great message.
Episode 29: Book – Derek Sivers, How to Live 05.09.2022 16:05
This book is filled to the rim with smart ideas. There is a lot of deep inspiration for your own way of living and prioritizing things in these short chapters.
Episode 28: Book – Derek Sivers, Anything You Want 24.08.2022 7:41
What is the common purpose of every company every founded? Provide people with some kind of value. Give them what they want or need. If that should change, the company must, too. You company is a playground, it can be made into anything you want it to be.
Episode 27: New York City: Manhattan Perimeter Ultramarathon 17.08.2022 23:39
I went to New York City and one of the things I did while there was to run the whole perimeter of Manhattan. 55 kilometers or 34 miles in the sun showed me a lot of different things most tourists probably won’t get to see of the city.
Episode 26: Book – Richard P. Feynman, “Surely You’re Joking, Mr. Feynman!” 26.07.2022 7:49
Nobel Prize winning physicist Feynman has lived are highly interesting and entertaining life. He saw opportunities for exploration and improvement and also just mischief everywhere and used them.
Episode 25: Fastest Known Time for Peter Huggett on Fehmarnumrundung 21.07.2022 21:33
At age 75, just recently, my beloved father-in-law died. I ran a 75 kilometer ultra marathon to remember him and say goodbye.
Episode 24: Spring is Over, Summer is Here: Season Recap and Outlook 12.07.2022 22:12
A lot has happened, sometimes to the point of overwhelm. But I’m working on it and here’s what I have learned regarding keeping all these habits, challenges, rituals, intents, goals, and of course, the Theme of the Season.
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