Tim Teege

Teesche Podcast

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.

Author

Tim Teege

Category

Education

Podcast website

www.teesche.com

Latest episode

Jun 22, 2026

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Episodes

Episode 148: Challenge Completed: Marathon Races in All 16 Federal States of Germany 22.06.2026

Exploring the world by running marathons has been lots of fun to me for a long time. The 28 EU capital city marathons, the 6 World Marathon Majors, and now, the 16 states of Germany. There are so many great races in my country!

Episode 147: Book – Nada-Ina Pauer / Sonja von Opel: Richard Ringers Trainingsphilosophie 16.06.2026

Ein umfassender Einblick in das Leben eines Profi-Sportlers, der vom Bahnrennen erfolgreich zum Marathon-Europameister wurde. Die vielen Rennberichte vermitteln die vielen uns Amateuren unbekannten Faktoren und geben Tipps fürs eigene Training.

Episode 146: Book – Mike Monteiro, How to Die (And Other Stories) 08.05.2026

Professional designer Mike Monteiro has published several books on his craft I’ve read, but this one is different in that it answers general and specific questions sent in by readers. It goes deep, it’s emotional, funny, helpful, and simply wonderful.

Episode 145: How ChatGPT Helped Me Achieve a New Personal Best in the Marathon 07.05.2026

For experimental reasons I did a full marathon training block under the sole guidance of generative AI. Here’s what I’ve learned and what I’ll do moving forward.

Episode 144: Book – Andy Weir, The Martian 15.04.2026

On the cover, this is a fictional story of an astronaut stranded on Mars by accident, trying to get rescued back to Earth. But underneath the science and problem solving, there are interesting questions which are fun to think about.

Episode 143: Book – Adam Grant, Think Again 10.04.2026

A million-selling book about questioning your own beliefs and changing your mind. Does it live up to the hype? I’m very interested in what makes us think the way we do and where we might have it wrong and could improve. Here’s what the book taught me.

Episode 142: Book – Rutger Bregman, Moral Ambition 12.03.2026

There’s no shortage of problems with our current state of the world, but most can be solved. We need to find our will to do something about it and stop being the consumerist couch-potatoes we’ve been for far too long. This book kicks it off the movement.

Episode 141: Tokyo Marathon 2026 — Completing My Six-Star Journey at the Almost Perfect Marathon 11.03.2026

After years of failed lottery attempts, I finally traveled to the country of emoji, sushi, and origami to run the Tokyo Marathon. Despite its near-flawless organization, the race felt surprisingly different from the other Majors.

Episode 140: Every Single Street: The Running Project of a Lunatic or Highly Motivating Gamification? 16.02.2026

Ever got bored of your usual running route? This idea here is great for shaking things up and getting to know your own city. And the measurable progress makes it highly satisfying to complete yet another activity that will increase your fitness.

Episode 139: Book – Michael Schur, How to Be Perfect 30.01.2026

Billed as an introduction to moral philosophy, this book delivers exactly that—in a hilarious, practical way. You’ll find insights for everyday life everywhere, and simply sharpening your awareness brings you closer to becoming perfect.

Episode 138: My 2025 Review and 2026 Preview 06.01.2026

End of December marks the time to think about what went well in 2025 and what didn’t and how to move forward making the most out of life.

Episode 137: Book – John Green, The Anthropocene Reviewed 29.12.2025

A truly wonderful book celebrating what it means to be a human being in our current times. With all the ups and downs and quirks that life has to offer, with lots of emotional depth and beautiful writing, John Green has again outdone himself.

Episode 136: Book – Ryan Holiday, The Daily Dad 29.12.2025

A fun little book written with the best of intentions, containing stories and anecdotes about parenthood. But it fell short of its promise to fill each day of the year with enough wisdom. The ideas were spread too thin.

Episode 135: Book – Eliezer Yudkowsky, If Anyone Builds It, Everyone Dies 27.12.2025

And important book that couldn’t have been any more timely. A rogue AI killing everyone for its strange alien goals seems so silly I wanted to understand the argument and see if the threat has any real merit. The book helped, but I’m still not convinced.

Episode 134: Book – Annie Jacobsen, Nuclear War: A Scenario 25.12.2025

Rarely has a book opened my eyes to human reality like this one. It’s easy to ignore the devastating possibility of nuclear war. This book shows how it could unfold, full of horrifying surprises that leave you grateful to be alive right now.

Episode 133: What It Takes to Host a DIY Ultra Running Race – Part 2: BremenSanktPauli 100 01.12.2025

For BremenSanktPauli 100, we went all in. The people who signed up should receive a great racing experience for their fees. Here’s how that went and what we’ve learned.

Episode 132: What It Takes to Host a DIY Ultra Running Race – Part 1: The Munich Breweries Ultra 01.12.2025

The Munich Breweries Ultra has just seen its 5th edition this year with around 50 runners participating, a reason to celebrate and tell the story.

Episode 131: Book – Jim Krane, Dubai 14.11.2025

Rarely has a book changed so much about what I thought I knew about a country. It deepened my understanding of the city’s culture and made me want to visit Dubai and explore all of it myself a lot more than before. Prejudices are almost always wrong.

Episode 130: Book – Johann Scheerer, Play 16.10.2025

[GERMAN] Dieser Roman von Scheerer handelt von etwas Neuem. Es ist eine Autofiktion über das Leben als selbstständiger Musikproduzent mit vier kleinen Kindern. Dem Gerechtwerden sämtlicher um sich herum eskalierenden Bedürfnisse – abgesehen der eigenen.

Episode 129: Book – Nikola Tesla, My Inventions 12.09.2025

He might have been one of the greatest inventors and biggest geniuses in history, but his autobiography reads like that of a person with ADHD. It’s full of humor though, and it works well at giving you a bit of an impression of what he was like.

Episode 128: Book – John Walsh, UAE – Culture Smart! 12.09.2025

Do you think the UAE and Dubai are horrible and should not exist? Do you plan on visiting this place? Do you just feel like getting rid of some prejudices? Read this book.

Episode 127: Book – David McRaney, You are Not So Smart 12.09.2025

A clear recommendation for anyone. We all are victims to our brains’ stupidness, even the smartest of us. Knowing about how we lie to ourselves is the first step to improvement. This sounds tough but the author keeps it very light and funny.

Episode 126: CCC – The Not-So-Little Sister Race of the Legendary Ultra-Trail du Mont-Blanc 11.09.2025

Finally I made it to Chamonix to see what the fuss is about. Across 101 km and 6,100 m of climbing through three countries, the race showed me breathtaking highs and relentless lows.

Episode 125: Book – Tahsim Durgun, Mama, bitte lern Deutsch 16.07.2025

Racism mostly stems from misunderstanding intentions and a lack of communication. Tahsim Durgun is a young social media personality who cleverly fights for reducing racism by using humor and education. His first book explains his heritage.

Episode 124: Book – Brandon Sanderson, Mistborn: Book One, The Final Empire 20.06.2025

This work of fiction was suggested to me often over the years, and I’ve finally read it. No regrets — a fun ride. The author’s eccentricity was the final trigger, and it’s been entertaining to watch this calculated story unfold.

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