Teesche Podcast

Alexi Pappas is an Olympic 10,000 meters runner who has experienced many different lives. From a tough event in her childhood to working relentlessly for her dream, facing setbacks after achieving it, and rising again, her story is a true rollercoaster.

I recount my grueling yet rewarding experience at the Zugspitz Ultra Trail. With a new level of information density I’m taking you through all challenging legs of the race, my thoughts and strategies, and the indescribable joy of crossing the finish line.

The past and future are imaginary products within our brains and all we’ll ever have is the present moment. So far, so good. But what else is there in this bestseller book? How can its wisdom be applied and is it wisdom, even?

The journey of the 4th Munich Breweries Ultra in 2024: an 80-kilometer run with beer stops at Munich’s finest breweries. Despite challenging weather, the spirit of camaraderie and adventure shines through. Fitness meets fun in this unique ultra run.

In what feels like a follow-up to his breakout success, Sapiens, Harari now discusses humankind’s current focus and possible trajectory towards becoming a data-reliant species, merged with technology and maybe losing our humanism along the way.

Sivers has done it again and wrote another short and concise book about basically one single idea. That idea is so powerful it has the ability to change many lives for the better. Therefore, this book should be read by everyone.

[GERMAN] Hat der Satiriker nach seiner zweiten Amtszeit im EU-Parlament seinen Humor verloren? Fast. Dennoch ist das Buch sehr wichtig und interessant. Es zeigt die groben Missstände und Korruption auf und verursacht trotzdem einige Lacher.

In this detailed recounting of Hamburg Marathon 2024 I share my journey of breaking the three-hour barrier in my home city after several years of trying. I also provide commentary on my training routine, race strategies, and reflections on the experience.

A personal narrative about my experience developing and maintaining an online chat tool called Speechbox. From its inception in 2007 to its current state, I discuss the challenges and successes encountered along the way.

An energetic finale to a wonderful book series. Fast-paced action, a complex narrative, and strong character developments. Rowling’s ability to create hopelessness and despair, conjure up a big plot twist, and leave us with a warm feeling is unparalleled.

A German language book written by two of the most experienced and knowledgeable figures in the national running community. The book has everything you need and want to know about getting into running and working towards the goal of finishing a marathon.

The penultimate book serves as the setup for the final showdown. We have stretches of nothing happening, some more slow exposition, some heartwarming teenage quarrels, and a Hollywood-style “no one believes the guy who understands the danger” situation.

Follow along on the journey towards a Sub-3 hour marathon! The trials, tribulations, and triumphs of intensive training, nutrition planning, and the power of sheer determination. Culminating in a thrilling race day and the sweet taste of victory.

A personal experience containing my motivations, the rules I’ve followed, the physical and mental challenges involved, and my reflections on the science and cultural aspects of fasting.

Explore the secrets of juggling with me and learn how it’s a metaphor for a valuable life lesson. I’ll show some surprising insights and techniques for mastering the art of juggling, and there’s even a free giveaway!

A hugely successful and prolific creative writes his twentieth bestseller book, this time about how to overcome feeling stuck in a project. Beautiful sentences in short chapters, but is there enough substance to the simple advice to just get going?

Harry suffers the consequences of people abusing their power, spreading misinformation out of fear and for personal gain, but takes matters into his own hands to make it through another year alive, suffering another big loss.

The race recap of the BremenSanktPauli / 100 Miles in a Day event, filled with challenging moments, determined runners, and unforgettable aid stations. Read the full story of this epic ultramarathon journey!

Embark on an exciting journey into 2024 with me as I recap a transformative 2023 and reveal my audacious plans for the future. One of them is so INSANE, it's literally out of this world!

Productivity advice YouTuber Ali Abdaal has jumped many hurdles to become a bestselling book author. He is well versed in the topic of the book, but doesn’t bring much new to the table if you’ve followed his videos. There’s good advice in it, though.

This fourth book of the series goes from lighthearted moments to dark revelations. It’s taking a long time to build up momentum but doesn’t fail to captivate with unexpected twists and a powerful ending. It’s going to get a lot darker, apparently.

Harry Potter faces dark and ominous threats once more, but this book is a clear departure from the style of the first two. We have three well-connected acts and a huge plot twist with a subsequent page turner finale you can’t put away.

Book Two in the series largely follows the same story structure of the first one and is another addictive read. The story develops late into the book after a lot of exposition, then the escalation levels are high, but the finale is even more satisfying.

Discover my morning routine in 2023 as a night owl father of four. From coffee rituals and smoothie recipes to running and breathing exercises, find out how I navigate the early hours to be a productive parent and start the day right.

Everyone knows these stories and I’m twenty-five years late to the party. But because my daughters are into it right now, I finally picked it up and have to admit: Yes, it’s so much fun to read! A real feel-good vacation for the mind. I’ll keep going.