Keith Senzer and Antwaun Thompson

TeenSpeak- Empowering Today's Youth

Kids EN ↓ 22 episodes

TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Your hosts, Keith Senzer and Antwaun Thompson, are Youth Empowerment and Leadership Coaches, that have dedicated themselves to helping teens to find their true north by educating, supporting, and inspiring them.

Author

Keith Senzer and Antwaun Thompson

Category

Kids

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2025

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Episodes

Cracking the Communication Code: A Guide for Teens & Parents 26.10.2025

Do you ever leave a conversation feeling misunderstood, frustrated, or like you didn't get your point across? You're not alone. In this crucial episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson break down the four main communication styles and how they make or break relationships at home, at school, and with friends. We’ll walk you through real-life scenario...

Navigating Reactions & Assumptions 22.09.2025

What happens when a slammed door isn't disrespect, but a cry of overwhelm? In this powerful episode of TeenSpeak, hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the silent destroyers of household peace: our automatic reactions and assumptions . We unpack how a knee-jerk reaction based on a wrong assumption can escalate conflict in seconds. Coach T shares a humbling...

Likes, Limits & Leadership: Raising Empowered Teens in the Age of Social Media 07.08.2025

In this powerful and eye-opening episode of TeenSpeak – Empowering Today’s Youth, youth leadership and empowerment coaches Coach Keith Senzer and Coach T® (Antwaun Thompson) dive into the digital world of social media and its impact on the mental, emotional, and behavioral development of preteens and teens. With deep compassion and years of experience guiding youth and families, Coach Keith and Co...

The Double-Edged Sword: Social Media’s Role in Teen Development and Education 17.03.2025

In this episode of TeenSpeak - Empowering Today’s Youth , hosts Coach Keith Senzer and Coach Antwaun Thompson dive into the complex relationship between preteens, teens, and social media . While many young people use social media primarily for entertainment and information, Coach Keith and Coach T explore how it can also be a powerful tool for personal growth , learning , and skill development . T...

The Power of Gratitude: Exploring a Life-Changing Skill 10.03.2025

In this episode of TeenSpeak , hosts Keith Senzer and Antwaun "Coach T" Thompson dive deep into the transformative power of gratitude . From journaling to life-changing personal stories, this episode is packed with inspiration for teens and adults alike. Keith shares his emotional journey of supporting his daughter through a medical recovery, while Coach T reflects on a former player’s g...

Action with Autism: Empowering Minds, Inspiring Hearts 27.02.2024

Join us for a heartfelt and inspiring episode as we dive into the remarkable journey of Emma Saighani-Mirbaz, a shining example of resilience and determination. Diagnosed with Autism at a young age, Emma discovered her extraordinary talents in art and STEM, defying stereotypes and embracing her unique strengths. Together with her incredible friends and partners, Sasha and Nathan, Emma founded &quo...

Digital First Responders: Navigating Teen Safety Online 05.12.2023

Welcome back to another empowering episode of TeenSpeak, where we dive deep into topics that matter to today's youth. Join your hosts, Antwaun Thompson and Keith Senzer, as they welcome a familiar face to the podcast, Anvita Ambardekar, a sophomore at Woodbridge High School in Irvine, CA. In this insightful conversation, Anvita makes her second appearance on the podcast to discuss a crucial to...

The Game Beyond the Game: Life Lessons Through Sports 12.09.2023

In this inspiring episode, we meet Marilyn, a middle school softball catcher who's faced her fair share of injuries and setbacks. Join us as we delve into her story of determination and resilience on the softball field. Discover how Marilyn overcame adversity to remain a vital part of her team, showcasing the power of sports in teaching teens invaluable life skills. #TeenSpeakPodcast #YouthAth...

Navigating Trends: Empowering Youth to Make Informed Choices 15.08.2023

Welcome to another engaging episode of TeenSpeak, the podcast that amplifies the voices of today's dynamic youth. Join us in this insightful conversation as we welcome our guest, Holly Ur, a rising senior at Walnut High School, who brings a fresh perspective on the influence of trends in teenage culture. Holly's enthusiasm for learning is evident through her favorite school subjects—Math a...

Championing Dreams: Empowering Youth with Disabilities 01.08.2023

Welcome to a transformative episode of TeenSpeak, the podcast dedicated to empowering the voices of today's incredible youth. In this enlightening conversation, our co-hosts are joined by a true trailblazer, Brilly Semenova, a graduate student at Penn State. Since 2004, Brilly has been a fierce advocate for individuals with disabilities, drawing from her own personal experiences as an individu...

Inspiring Digital Citizenship: Empowering Youth to Make a Positive Impact 18.07.2023

Welcome to another empowering episode of TeenSpeak, the podcast dedicated to amplifying the voices of today's youth. In this thought-provoking conversation, join Coach T and Coach Keith, as they engage in an inspiring discussion with Anvita Ambardekar, a rising sophomore at Woodbridge High School in Irvine, California. Anvita is not your average teenager. She excels academically, while also di...

Breaking Barriers: Journey as a Fencer and Body Shaming Activist 09.07.2023

Join us on TeenSpeak as we sit down with Megumi, a Japanese-American rising sophomore fencer at Northwestern University. Born and raised in Portland, Oregon, Megumi has been honing her skills on the fencing strip for a decade. In her freshman year, she made a remarkable impact, becoming Team MVP with the most regular season wins and earning the prestigious titles of NCAA All-American and USFCA Sab...

Dream Big and Stand Tall: Emery's Journey to Empowerment 31.05.2023

In this episode, we are thrilled to have a very special guest, Emery Howard, a remarkable 9-year-old who is already making a difference in the world. Join us as we dive into Emery's inspiring story of resilience, determination, and empowerment. From her favorite subject, engineering, to standing up to bullies and starting her own podcast, Emery's journey is nothing short of extraordinary....

Unleash Your Natural Leadership Potential with This Amazing Sixth Grader! 03.04.2023

In this episode of TeenSpeak-Empowering Today's Youth, Coach T and Coach Keith sit down with 6th grader Jackie Scoby from Aliso Viejo,California. She shares her experience as a middle schooler, in a Waldorf school versus her experience in public school, impact of interactions to be an influence, growing into and understanding leadership, and more. Jackie explained the fundamental differences b...

Unleashing the Potential of Teens by Empowering Them as Leaders 27.03.2023

Drew Bitzer is a high school junior with a lot on his plate. As a young person with a natural passion for leadership, Drew knows firsthand how important it is for today's youth to take on leadership roles, no matter how small. In our conversation, Drew talks about his own experiences in leadership roles and how they have helped shape his character. One thing that Drew is particularly passionat...

Experience of Education Abroad with From England to the USA- The College Experience 19.03.2023

Welcome to TeenSpeak! In this episode, we are thrilled to have  Rodena Bernthal join us. She is our first international guest from  Worcestershire in the UK and she has lots of incredible experiences to  share with us. Rodena will talk about her travels to the U.S., as well  as her amazing trip and stay in Thailand. Plus, don't miss hearing her  unique perspective on what...

Just Be Yourself! 06.03.2023

In this episode, Keith and Coach T have a candid conversation with Daquarius Foggie, or DQ, as he is referred to by family and friends.  A graduate of A.L. Brown high school in Kannapolis, NC., DQ was a four year participant of Coach T's nonprofit organization, JLT Fieldhouse. He then gave back to the organization by volunteering his time to help teach and coach the younger boys and girls. He...

Conquer Loss and Heal with Confidence: Finding Your Safe Space 20.02.2023

Join us as we hear from Caleb Smith, a senior at West Rowan high  school in North Carolina, and a long-time participant of Coach T's JLT  Fieldhouse nonprofit coaching and mentoring organization.  Learn how Caleb has overcome the challenges associated with high school basketball and the loss of close friends. An inspiring story about determination, courage & resilience. About Yo...

Balancing College and Athletics- Coming Back from Adversity 15.02.2023

In this episode of TeenSpeak-Empowering Today's Youth, we have a phenomenal conversation with Michael Axelrood, a senior student athlete at Princeton University. Michael shares the challenges he faced after suffering injuries while playing football. From the frustrations of not being able to compete with his teammates, to balancing the responsibilities of being a college student athlete. His persp...

Overcome Bullying and Anxiety with Goal-Setting and Embracing Your Uniqueness 18.01.2023

Our first guest, Ashley Blum, suffered through years of struggles. From losing her father at age 11, to being bullied on and offline. Her story of fighting back, and showing amazing resiliency was the perfect way to kick off of TeenSpeak! Now a Freshman in college, at Hofstra University, she shares her journey with bullying and anxiety, overcoming those obstacles by reaching goals and embracing un...

Unlock Your Kids' Potential with Empowering Conversation Tools from TeenSpeak 04.01.2023

TeenSpeak -Empowering Today's Youth TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The teen guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Your h...

All About TeenSpeak - Empowering Today's Youth 23.12.2022

TeenSpeak -Empowering Today's Youth TeenSpeak explores the unique strategies and stories of amazing young people from around the globe who are pushing boundaries, overcoming adversity, and achieving greatness. The guests share their personal stories of success, resilience, and courage with an infectious dose of inspiration to help encourage our listeners to create the life they desire. Your hosts,...

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