Sonya Barlow | The Sonya Barlow Show
Technology, Business Trends and Future of Work | The Sonya Barlow Show
The Sonya Barlow Show explores the future of work, technology, and business trends. Hosted by entrepreneur, author, and keynote speaker Sonya Barlow, each episode features interviews, insights, and life lessons on career confidence, leadership, networking, and AI trends. What you’ll hear:🎙️ Interviews with industry leaders, innovators, and experts💡 Tech, AI, leadership & future-of-work insights🌐 Career development, confidence-building & global networking tips----------------Sonya Barlow is a South Asian Female Entrepreneur with ADHD. Email : Hello@sonyabarlow.co.uk
Author
Sonya Barlow | The Sonya Barlow Show
Category
Podcast website
Latest episode
Jun 3, 2026
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Episodes
The Neuroscience Behind Play: Why Early Experience Shapes Future Skills | Baby Brain with Sonya Barlow 03.06.2026 32:57
The Power of Play: Jessica Ralph of Love Every & Sonya Barlow explore creativity and joy in children's early years, the neuroscience behind play, how these principles can be applied to adult life skills, the influence of technology on skills and how to balance motherhood with business. Sonya shares her personal journey into motherhood, discussing the challenges of balancing work, business and...
Will AI Replace Human Connections? | Business Networking, Mentorship, Women in Technology, Leadership 28.01.2026 41:57
Sonya Barlow and Suzanne De Janasz explore the evolving landscape of business networking, mentorship, and the impact of technology on human connections. They discuss the importance of diverse networks, the role of technology in facilitating connections, and the challenges posed by the COVID-19 pandemic. The conversation emphasizes the need for meaningful relationships in the workplace and the bala...
Why Women Are Losing Ambition At Work? McKinsey WorkPlace Report, Future Of Work & Human Connections 17.12.2025 36:23
Sonya Barlow interviews Anastasia Petrova, a VP at DeepKey, discussing the challenges women face in the workplace, the importance of networking, and the evolving role of technology in building connections. They explore the ambition gap (McKinsey & Lean In), barriers to women's advancement, and the significance of community and mentorship in fostering career growth. The conversation emphasi...
Women Are Using AI Less, Will Their Careers Suffer? | Resilience, Career Change & Entrepreneurship | The Sonya Barlow Show 17.11.2025 33:46
In this episode of the Sonya Barlow Show, host Sonya Barlow engages in a deep conversation with Michelle Niziol , a successful entrepreneur and former contestant on The Apprentice. They discuss the challenges and triumphs of career changes, the importance of building business relationships, and the role of resilience in entrepreneurship, especially in the era of AI. Michelle shares her insights on...
The Role of Social Media in Luxury Watches : Rolex, Patek, Audemars Piguet | AI in Business & Human Connections 17.11.2025 33:03
In this episode of the Sonya Barlow Show, host Sonya Barlow engages with Sam Rayner of Chrono Hunter to explore the luxury watch market, the impact of social media, and the role of AI in business. They discuss the growth of the luxury watch resale market, the importance of building relationships in a digital age, and provide insights for aspiring entrepreneurs. Sam shares his experiences in the in...
Is AI Stealing Our Work? My Book, My Job, My Future 🤖 | Tech News 26.03.2025 17:23
Sonya Barlow talks Tech News on AI, Artificial Intelligence, identity representation, and the Future of Work with Reid Hoffman, cofounder of LinkedIn. Is AI stealing our work? Sonya's book is being pirated, and success is given to a White Woman thanks to ChatGPT. From conversations with school students from Alleyn School in Dulwich fearing job losses, to the ethical dilemmas of AI stealing boo...
3 days in Timisoara Romania | What to eat do and see in Timisoara (72 hours in Romania) 19.03.2025 10:32
Travel to Timisoara Romania | What to eat, do and see in Timisoara Romania. This is my first time visiting Timisoara Romania and before going, I realised there was little information about Romania so I made this 10-minute vlog. 72 hours in Timisoara Romania Travel Vlog for Solo Travellers. I spent 3 days in Timisoara Romania as I was invited to the Tech Talks Conference with keynote Garry Kasparov...
AI Robots Replace Lazy Humans? Tech News: Amazon, Microsoft, IWD 2025 & Luxury Travel Market with Sonya Barlow 17.03.2025 17:43
Will AI Robots Replace Lazy Humans? No more sick employees or quiet quitters - Robots WILL replace lazy humans. The future of work is changing, where artificial intelligence AI agents are replacing human jobs, tech is driving hyper-personalized travel, and biases in hiring remain challenging, despite pledges around investing in women in technology. The question is: How do we stay ahead? Sonya Barl...
How to ACTUALLY Use AI to Future-Proof Your Career with Sonya Barlow 17.03.2025 11:21
🚀 How to ACTUALLY Use AI to Future-Proof Your Career 🤖 Hi, Sonya Barlow here! Want to stay ahead in the AI era? In this video, I’ll break down how you can use AI in your career and daily life—from cool AI tools to the skills you need in tech.🔹 What you’ll learn:✅ What AI really is (in simple terms)✅ 5 easy ways to learn about AI in your industry✅ The best AI tools to boost your productivity...
24 hours in Qatar | What to See Eat and Enjoy in Doha Qatar 12.03.2025 9:33
In this video, I spend the day in Doha Qatar, so 24 hours in Doha (stopover) with tips on what to see, what to eat, how to travel and recommendations as a solo traveller in Doha, Qatar for 24 hours. This video is perfect if you are visiting Doha for a stopover or have limited time between business meetings in the City of Doha in Qatar. 00:00 - Is Doha worth the visit? 00:30 - How to spend a day in...
How AI is Changing Indian Accents, Scraping Art & Taking Jobs 🤖 | Discussing Tech News 07.03.2025 22:49
AI is transforming the way we work, create and communicate - but are we ready for what’s coming? In this episode of Tech News That Got Me Thinking, I, Sonya Barlow – founder of LMF Network, author, and presenter – discuss the latest AI trends, controversies, and breakthroughs shaping our future and break it down to consider what this actually means for AI and for us.🚨 What We Cover in This Episod...
3 days in Singapore like a local - Things to eat see and do in Singapore 05.03.2025 7:48
3 days in Singapore like a local - I spent 3 days enjoying Singapore between my travels to Indonesia and Malaysia. In this vlog, I share a 3 day Singapore itinerary with what to see do and eat, plus lessons from locals who live in Singapore and general Singapore travel thoughts which will make the difference when you are stopping over in Singapore for a short trip. Singapore Travel Thoughts 00:11...
Travelling to Maldives on the Seaplane | Is the Seaplane worth the Cost in the Maldives? Travel Episode with Video 13.12.2024 8:13
In this vlog-style episode, I talk you through my experience travelling to the Maldives and enjoying the seaplane. Seaplane in Maldives | The guide to the Seaplane in Maldives. The Seaplane experience in the Maldives is famous, but why is there such little information online? This video is your guide to the Maldives Seaplane experience, including the seaplane lounge, seaplane terminal, luggage in...
How has Fintech changed in the last 10 years? | Jaidev Janardana, Zopa 08.07.2024 20:26
How has Fintech shifted in the last few years? | Jaidev Janardana, CEO of Zopa. Sonya Barlow sits down with Jaidev Janardana, CEO of Zopa to discuss the history of Financial Services and Technology (Fintech), a day in the life of a CEO, how to kickstart your fintech career and how customers influence the services of a financial business. This interview was conducted in November 2023 at the Web Sum...
What is marketing in the time of tokenisation? | Live Panel Discussion 04.07.2024 19:06
Delve into the tokenisation digital transformation with this panel of experts and discover how tokenisation is reshaping consumer engagement and influencing marketing strategies. Uncover how brands utilise tokenised assets to create unique customer experiences, foster loyalty, and drive innovative campaigns. Hosted by Sonya Barlow for WebSummit Qatar 2024. **Speakers:** Bozena Rezab, Co-founder &a...
What's the Future of Blockchain? | Anton Derlyatka, Sweatcoin 04.07.2024 19:20
What's the Future of Blockchain? Sonya Barlow interviews Anton Derlyatka, co-founder of Sweatcoin, in a live session at WebSummit 2023. Join Sonya and Anton as they delve into the future of technology, NFTs, artificial intelligence, blockchain, and the future of work. Tune in for a hearty discussion with a live audience. Connect with Sonya:Instagram: https://www.instagram.com/sonyabarlowuk/Tik...
How AI will influence creativity? Hovha'nnes Avoyan, Founder of PicsArt 04.07.2024 28:19
Hovha'nnes Avoyan, Founder of PicsArt, sits down with Sonya Barlow, Entrepreneur and Presenter at Websummit 2023, to discuss the story of PicsArt, the future of creativity, and the shift towards artificial intelligence. Discover how Hovha'nnes' daughter inspired the initial idea behind PicsArt, a billion-dollar business. Plus, explore insights on how AI will influence creativity. -----...
Women in the Workplace | Claudia Mendes Silva, Siemens | IHG Hotels, Portugal 05.06.2024 1:01:49
Sonya Barlow chats with Claudia Mendes Silva, who looks after EDI for Siemens. In this conversation, Claudia and Sonya talk about Women in the Workplace, their work experience, entering the corporate landscape, life as a woman in technology, negotiating your worth, how mentorship can change your life and the local destinations you should visit in Portugal. Claudia is a Portuguese native who has wo...
"Confidence is a muscle" Diipa Khosla, businesswomen with 2 million followers shares her Life Lessons with Sonya Barlow 20.05.2024 36:07
🎤IG live Interview with @diipakhosla for @indewild - “Confidence is a muscle” with Sonya Barlow 3 thoughts ✨ - know your values - ask for help & stay learning - take people on the journey What did we discuss? • how to start a business • is content creation relevant for business • how to overcome imposter syndrome • confidence tips • what is venture funding • what @diipakhosla learnt ab...
How to raise investment as a Female Founder | Peony Li, Founder of Jude Healthtech 20.05.2024 39:54
How to raise £ 4 million as a female founder | Sonya Barlow interviews Peony Li, founder of Jude Bladder Care who raised money for her business in bladder, which we joke Kris Jenner made famousIn this episode, we talk to Peony Li, the founder of Jude, on: female health tech starting a business from your home raising money during the pandemic how to start a business how to raise money and funding o...
How comedy helped my corporate career | Ginnia Cheng 14.05.2024 46:57
Sonya Barlow sits down with Ginnia Cheng, a corporate worker by day and comedian at night. They discuss all things from working at Google to finding balance, going into comedy and building confidence. This is an authentic and reflective conversation between two women of colour striving for better lives. Connect with Ginnia - https://www.instagram.com/ginnypie/ Connect with Sonya - Instagram - http...
Gut health, mushrooms & Motherhood | Rhian Stephenson, Artah Health 14.05.2024 42:29
Sonya Barlow sits down with Rhian Stephenson, the Founder and CEO of Artah Health to learn about the link between gut health, happiness and long life, discuss the benefits of good foods like blueberries, mushrooms and ashwagdana, and routine whilst balancing a growing business and motherhood. ------------------------------------------------------------------------------- Connect with Artah Health...
Lessons of Life, Failure and Philanthropy | Royal Highness Princess Lamia Bint Majid Al Saud 14.05.2024 26:40
Sonya Barlow sits down with Princess Lamia of Saudia Arabia [Royal Highness Princess Lamia Bint Majid Al Saud] to learn from life experience on failure, business and philanthropy. Princess Lamia shares her approach to women working, motivation and technology whilst balancing motherhood and mental health. This is a conversation like never before - a fresh perspective from the world's royalty. C...
Life Skills You Learn Working Abroad | Stela Cuesta, Lisbon, Portugal 13.05.2024 1:13:26
Sonya Barlow sits down with Stela Cuesta in Lisbon to discuss how she went from Emirates Air Hostess to Tech Intrapreneur, the Life Skills you learn working abroad, why she moved from Dubai to Portugal and what are the key skills we need to thrive in the technology industry today. Things we discussed: Finding a job in Dubai Working for Emirates Airlines as an air hostess Networking and business in...
How is technology changing the fashion industry? Zofia Zwieglinska, Glossy Mag 29.04.2024 31:55
Sonya Barlow chats to Zofia Zwieglinska, Glossy Magazine, about the future of technology and fashion, how companies use Web3 to excite customers, and why sustainability in fashion is a current trend. In this 30-minute interview with a glossy fashion journalist, we ask what technology, fashion, journalism, Web3, and sustainability are. Connect with Zofia - https://www.linkedin.com/in/zofia-zwieglin...
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